... - nm 0,96 - nm 11 0, 61 - 16 0,70 - 12 29 1, 17 Nam thiu niờn 12 - 16 53 1, 82 N thiu niờn 12 - 16 51 2,02 Trng thnh (nam) 65 1, 14 + Tui hnh kinh 55 2,38 + Món kinh 55 0,96 55 1, 31 Trng thnh (n) ... (11 6 -11 7mg%), kali ( 212 -259mg%), st (1, 1-2, 3mg%) canxi thp (10 - 15 mg%), t l canxi / phospho thp Tht l thc n gõy toan mnh Tht l ngun vitamin nhúm B ch yu B1 trung phn tht nc, cỏc vitamin tan ... Nam N 60,9W - 54 61, 0W - 51 - 10 22,7W + 495 22,5W + 499 10 - 18 17 ,5W + 6 51 12,2W + 746 19 - 30 15 ,3W + 679 14 ,7W + 496 30 - 60 11 ,6W + 487 8,7W + 829 >60 13 ,5W + 487 10 ,5W + 506 - Bng 2: H s...