... need, the will to use them, and the experience to know they work. The tools are now in your hands.Live long and prosper.John WalkerSausalito, CaliforniaJanuary, 19916 THE HACKER’S DIET INDEX ... a weight problem22 THE HACKER’S DIET You strap it on your wrist, set it for the weight youwant to be, then rely on it to tell you when to eat and when to stop. Whenever it says EAT, just chow ... times. Stress is a primary cause of overeating and weight gain. You’ll learn how to break the cycle of stress- induced eating and how to actually turn stress intoan ally in achieving your ideal weight. ....