... comes to training for muscular size and strength, you can take this basic logic and toss it right out the window, down the street and around the corner! The key thing to realize is that your ... difficult their spotter jumps in and begins needlessly assisting them, or they simply put the weight down altogether. BIG mistake! The gym is a war zone, and if you want to be victorious, you must ... go… Then the ONLY thing left for you to do now is to formulate a proper plan to get there. And not only to get there… but to get there as quickly, easily and painlessly as you possibly...