... could make a personalized list of your dos and don’ts, but you get the general idea. Again, start with half a day or a day — something manageable. Do it once a week, and gradually expand the time ... browser and maybe other open applications, and maybe even take a walk for a couple of minutes to clear your head and get your blood circulating. Then return to your list of Most Important Tasks and ... total of what you plan to spend on reading, consuming, communicating. Is this an ideal amount, given the amount of time you have available to you each day? The smaller the overall limit, the...