... Phases and 3; Get Even Bigger, HFT for Arms and Total-Body HFT; Get Strong, Phases lA, 2A , and 3A; Get Even Stronger, Phases lA, 2A, and 3A; Get Lean, Phases lA, 2A, and 3A HOW TO DO IT: Set the ... IS: Get Ready; Get Big , Phases lA, 2, 2A, and 3A; Get Even Bigger, HFT for Arms; Get Strong, Phases 1, lA and 3A; Get Even Stronger, Phases lA and 3A HOW TO DO IT: Stand holding dumbbells at the ... 3; Get Lean, Phases lA, 2A, and 3A PREP: Set up the barbell in the squat rack with the pins at chest level Grab the barbell with a shoulder-width, underhand grip Walk under the bar, rotating...