「べからず」 to describe things one must not do
Tài liệu Free Report Reveals 10 Simple things you must stop doing now ppt
Ngày tải lên :
26/01/2014, 17:20
... drinking water and tooth pastes as there is no credible evidence to show it stops tooth decay and plenty to show it is poisonous Start using a natural tooth paste without flouride like Toms, Jasons ... sugar, less than one calorie is stored as fat 120 calories of fructose however results in 40 calories stored as fat Consuming fructose is essentially consuming fat! What to do? Avoid all sodas, ... trust they are doing the job they are supposed to for me Throw out your toothpaste Get up right now get your tube of tooth paste and look at the back There will be a warning to not swallow and...
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8 things your must do to build maximum muscle
Ngày tải lên :
05/08/2013, 09:28
... gym is a war zone, and if you want to be victorious, you must be willing to endure the battle Intense weightlifting is perceived as a threat to your survival, and the body responds to this by increasing ... reality is that if you want to experience any appreciable gains in muscle size and strength, you’re going to have to be prepared to train hard This is one of the key factors separating those who ... going to get right down to the basics by outlining of the most crucial, powerful steps that should be applied to ANY muscle-building program These steps are not highly complex and are not rocket-science,...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_2 potx
Ngày tải lên :
19/06/2014, 14:20
... important to be honest and to understand this is simply a guide to give you an idea of where you are right now Results are not scientific and are meant to help guide your brain health lifestyle Do not ... of a proactive process, and it does not recognize artificial age thresholds, as your brain does not know or care how old you are, and it does not adhere to the notion of “critical periods of brain ... I handwrite once a week points I not handwrite points I travel to new places one time a week points I travel to new places one time a month points I not travel to new places points I play a musical...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_3 pot
Ngày tải lên :
19/06/2014, 14:20
... fifties to monitor your memory and other cognitive functions, but dementia is quite rare at this age The diagnosis that one does not have a degenerative dementia is good news, but it does not help ... quarterly total brain health score, add the total scores for each domain, divide by 140, and then multiply by 100 To derive an annual brain health score by domain, add the four scores of each domain ... Your Scores To derive your quarterly brain health score for each domain, add the scores of your circled responses and insert the total score into the formula listed for each one To derive your...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_4 doc
Ngày tải lên :
19/06/2014, 14:20
... yourself The first learning technique is to think of the brain divided into a “top-down” orientation, with cortex at the top and the subcortex at the bottom While these two regions of the brain ... male brains Females tend to utilize both sides of their brains more to process than men, who tend to rely primarily on one side, the dominant hemisphere It is probably not coincidental that audiences ... lectures to the public, I always want my audience to personalize the message This story is, after all, about you and your brain It really does not get any more personal Learning about oneself...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_5 pot
Ngày tải lên :
19/06/2014, 14:20
... activated An activity that is novel and complex is most likely one that is difficult for you, one that you not want to do at least at first—and one that will make you feel inferior initially However, ... activities to promote brain health Overcome the Automatic Resistance to Change Your Lifestyle Your understanding of how and why the novel and complex leads to brain health is a critical first step to adopting ... healthier, and not smoke How can something sound so simple and yet be so hard to achieve? The answer is that humans not like to change It is difficult for us to change our eating habits, to engage...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_6 pptx
Ngày tải lên :
19/06/2014, 14:20
... Each of these factors is necessary to your brain health lifestyle, and together they form an integrated whole for you The five factors need to be understood as one lifestyle and not separate entities ... wonder we’re doing so much damage to our own health because of it This area, which I refer to as spirituality, addresses the need for all of us to slow down, to introspect, and to reduce stress ... efficiency It also can lead to emotional breakdown A brain health environment supports time for oneself, time to slow down, and time to keep the brain energized I refer to this generally as spirituality...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_7 ppt
Ngày tải lên :
19/06/2014, 14:20
... likely continue to work later into life relative to their parents As retirement can propel one into a state of isolation and segregation where he or she is no longer a vital component of society, ... It does not matter if you have expressed them yet These talents are most likely not related to your occupation or job description, and they probably represent those things that you would like to ... important to combat in order to promote brain health Isolation represents a risk factor for dementia, and a recent study found that “loneliness” also relates to an increased risk of dementia A lonely...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_8 pot
Ngày tải lên :
19/06/2014, 14:20
... coordinated than our dominant limbs is the fact that we not have sufficient neural circuitry in our brains to help these limbs function as well as our dominant limbs There is only one way to change that, ... it is to use our non-dominant limbs more often Writing with your nondominant hand on a daily basis, dribbling a basketball with your non-dominant hand, building puzzles and putting things together ... membership to as a benefit • Make a conscious attempt to walk at lunch, use the steps instead of the elevator or escalator, and try parking far from the front door and then walk briskly to the entrance...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_9 pot
Ngày tải lên :
19/06/2014, 14:20
... interesting work done researching brain development by teaching infants sign language prior to their neurological ability to speak Infants can learn about twenty signs prior to being able to speak words ... traditional environments, such as school and work, tend to adhere to a highly structured and programmatic approach to life We need to be able to think more creatively and approach the same problems ... environments, which helps to facilitate development of brain reserve, the term used to describe the brain’s development of dendrites and brain cell interaction Brain reserve helps your brain to delay the...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_10 doc
Ngày tải lên :
19/06/2014, 14:20
... you to slow down and gain a sense of calm as you rid yourself of toxic stress Listen to Your Body’s Stress Indicators It is important not only to identify the stressors in your life but also to ... easier to find various kinds of guided meditation techniques online like how -to- meditate.org Breathing Exercises Similarly, you may not know how to breathe correctly or to use breathing techniques to ... it may mean something different to you than me This section refers to spirituality as one means of turning inward to foster a peaceful existence and to remove oneself from the hurried society...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_11 docx
Ngày tải lên :
19/06/2014, 14:20
... to your spiritual place I like to download sounds of the ocean and waves and listen to soothing music while I pray or meditate It is both important for us to change our lifestyles and learn to ... slow down to promote brain health Engaging in spirituality is a great way to stop, reflect, meditate, and relax to take a respite from our hurried lifestyles While that is easily said and understood, ... categorized into a glycemic index, which is a tool to quantify the amount that will cause blood sugars to rise High blood-sugar levels, if not reduced by a normal insulin response, are harmful to some...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_12 pot
Ngày tải lên :
19/06/2014, 14:20
... that are in natural food will not appear in pills but most surely exist, according to some scientists As more research is done, more micronutrients are being found to be antioxidants, which protect ... processed foods, and too much sugar will place you on the path back to the brain health diet of our early ancestors We all need to become more conscious of our eating behavior, not only the quantity ... need food to survive, and this section attempts to outline the importance of a brain healthy diet Following is a recap of some basic points to consider if you intend to change your diet to benefit...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_13 pdf
Ngày tải lên :
19/06/2014, 14:20
... mix together Fill eight pepper halves with meat mixture Place in pan and pour both cans of tomato sauce over top and along bottom of pan Cook at 350°F for about hour One serving—Calories: 380; Total ... then place flaked salmon on top of the lettuce Arrange tomato wedges on salad and top with Rémoulade Sauce One serving, with Rémoulade Sauce—Calories: 220; Total fat: 14 g; Total carbohydrates: g; ... pizza dough Sprinkle the smoked salmon over the sauce Spread the onions evenly over the pizza Bake according to pizza-dough package directions One serving—Calories: 470; Total fat: 24 g; Total...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_14 potx
Ngày tải lên :
19/06/2014, 14:20
... primitive being unable to communicate to an upright and mobile animal capable of many languages We have moved from hunter-gatherer to astronaut We used to rely on a telephone with one line, and now ... Most Pioneering a Bold Future for Brain Health 191 significant is our ability to generate, acquire, and process more information today than at any other time in our history All one has to is look ... batter Bake for hour Cool for at least 10 minutes to set Serve with whipped topping or vanilla ice cream One serving—Calories: 230; Total fat: g; Total carbohydrates: 47 g; Protein: g; Sodium: 190...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_15 pot
Ngày tải lên :
19/06/2014, 14:20
... health ambassadors, 188 Brain health inventory as first step, 7–8 mental stimulation domain, 11–12 nutritional domain, 13–14 physical domain, 10 scoring, 14–16 social domain, spiritual domain, 12–13 ... socialization via, 87–88 Inventory, brain health as first step, 7–8 mental stimulation domain, 11–12 nutritional domain, 13–14 physical domain, 10 scoring, 14–16 social domain, spiritual domain, 12–13 Isolation ... path toward brain health You have been encoding experiences most of your life, and your brain has placed them systematically into a long-term storage for your use I refer to this as your autobiography,...
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The 5 Things You Must Do to Keep Your Mind Young and Sharp_14 docx
Ngày tải lên :
19/06/2014, 20:20
... health ambassadors, 188 Brain health inventory as first step, 7–8 mental stimulation domain, 11–12 nutritional domain, 13–14 physical domain, 10 scoring, 14–16 social domain, spiritual domain, 12–13 ... socialization via, 87–88 Inventory, brain health as first step, 7–8 mental stimulation domain, 11–12 nutritional domain, 13–14 physical domain, 10 scoring, 14–16 social domain, spiritual domain, 12–13 Isolation ... path toward brain health You have been encoding experiences most of your life, and your brain has placed them systematically into a long-term storage for your use I refer to this as your autobiography,...
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The 5 Things You Must Do to Keep Your Mind Young and Sharp_1 doc
Ngày tải lên :
19/06/2014, 20:20
... important to be honest and to understand this is simply a guide to give you an idea of where you are right now Results are not scientific and are meant to help guide your brain health lifestyle Do not ... of a proactive process, and it does not recognize artificial age thresholds, as your brain does not know or care how old you are, and it does not adhere to the notion of “critical periods of brain ... I handwrite once a week points I not handwrite points I travel to new places one time a week points I travel to new places one time a month points I not travel to new places points I play a musical...
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The 5 Things You Must Do to Keep Your Mind Young and Sharp_2 pptx
Ngày tải lên :
19/06/2014, 20:20
... fifties to monitor your memory and other cognitive functions, but dementia is quite rare at this age The diagnosis that one does not have a degenerative dementia is good news, but it does not help ... quarterly total brain health score, add the total scores for each domain, divide by 140, and then multiply by 100 To derive an annual brain health score by domain, add the four scores of each domain ... Your Scores To derive your quarterly brain health score for each domain, add the scores of your circled responses and insert the total score into the formula listed for each one To derive your...
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The 5 Things You Must Do to Keep Your Mind Young and Sharp_3 docx
Ngày tải lên :
19/06/2014, 20:20
... yourself The first learning technique is to think of the brain divided into a “top-down” orientation, with cortex at the top and the subcortex at the bottom While these two regions of the brain ... male brains Females tend to utilize both sides of their brains more to process than men, who tend to rely primarily on one side, the dominant hemisphere It is probably not coincidental that audiences ... lectures to the public, I always want my audience to personalize the message This story is, after all, about you and your brain It really does not get any more personal Learning about oneself...
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