ten things you might want to do using php functions
Create an Ear Drawing That You Will Want to Hear About! doc
... important when drawing to not get too involved and distracted with trying to draw it all When drawing the ear, you will want to keep your lines soft and light Tip: Squinting your eyes removes the ... the detail and lessens the color you see, only allowing for the most dominate tone and form to be viewed This little trick can also help when you want to learn to a drawing of anything that has ... breaking down tone and form It is also simple and free NO HARD EDGES There are no hard edges on the face Unless you are doing illustrations with ink and hard contour lines, you will not want to have...
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21 Powerful Ways To Persuade People To Do What You Want - By Michael Lee
... Button to Influence People and Yourself By Michael Lee, Author of How To Be An Expert Persuader Want to know a powerful covert influence tool that allows you to get anything you want - through your ... they endorse a product, you associate that star with the product Hence, if you like the actor, you will get to like the product And if you use the product, you tend to feel like the endorser too ... Anchors To People Let's say whenever your friend pats you on the back, you whistle a happy tune You did this every time Next time when you want him to pat you on the back, all you' ve got to is...
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Tài liệu Do Firms Want to Borrow More? Testing Credit Constraints Using a Directed Lending Program doc
... from the priority sector, loans to these firms no longer counted towards the priority sector target The bank had to go back to the smaller clients to fulfill its priority sector obligation One therefore ... bank’s share lent to the priority sector is very close to 40% (it was 42% in 2000-2001) It is plausible that the bank had to go some distance down the client quality ladder to achieve this target ... well While loan officers needed to respond to pressure from the bank to expand lending to the newly eligible big firms, they seem to have preferred giving larger increases to those which would have...
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21 Powerful Ways To Persuade People To Do What You Want docx
... Button to Influence People and Yourself By Michael Lee, Author of How To Be An Expert Persuader Want to know a powerful covert influence tool that allows you to get anything you want through your ... they endorse a product, you associate that star with the product Hence, if you like the actor, you will get to like the product And if you use the product, you tend to feel like the endorser too ... Anchors To People Let's say whenever your friend pats you on the back, you whistle a happy tune You did this every time Next time when you want him to pat you on the back, all you' ve got to is...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_2 potx
... of this book is to educate you on the basics of your brain, to create an urgency to treat your brain as the Save Your Brain most important part of your being, and to show you how to implement a ... brain It is your brain, after all, that contains and expresses your identity, enables your connection to others, creates and stores your memories, and most important, tells your life story This ... help to develop a healthy brain but will maximize your opportunity to delay the onset of neurodegenerative disease Brain health is ultimately your commitment to maintaining access to your story...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_3 pot
... Interpret Your Scores To derive your quarterly brain health score for each domain, add the scores of your circled responses and insert the total score into the formula listed for each one To derive your ... Introduction 15 Do not be concerned if you score poorly at first This is probably the first time you have considered your own brain health! You will notice improvement if you remain loyal to your brain ... is too late to start Lifestyle modification can be very helpful to easing the mental lapses, dysnomia (inability to name things) , and misplacement of objects You will find that writing things down...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_4 doc
... even trying to 31 32 Save Your Brain learn I want you to realize that your brain is really about who you are If you can personalize this brilliant system that sits within your skull, you can begin ... cortex tends to be conscious and intentional For example, the cortex is responsible for your reading this book at this very moment—your intent to educate yourself about brain health is driven by your ... for you to learn about the basics of your brain and how your brain actually works to grasp the importance of the brain health lifestyle This chapter is dedicated to helping you understand how your...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_5 pot
... and we need to know why we are changing a particular behavior You eventually want to fill your day with as many novel and complex activities as you can, though a good place to begin is to include ... hard to achieve? The answer is that humans not like to change It is difficult for us to change our eating habits, to engage in a consistent exercise routine, to slow down and reduce our stress, to ... personal challenge to expose your brain to novel and complex experiences and enriched environments on a daily basis Studies suggest the earlier in life you begin to expose yourself to enriched environments,...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_6 pptx
... across your entire life span Similar to animals, the human brain can generate new brain cells and respond to environmental input Your goal is to expose your brain to enriched environments, to the ... Spirituality Nutrition Each of these factors is necessary to your brain health lifestyle, and together they form an integrated whole for you The five factors need to be understood as one lifestyle and not ... efficiency It also can lead to emotional breakdown A brain health environment supports time for oneself, time to slow down, and time to keep the brain energized I refer to this generally as spirituality...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_7 ppt
... contribution to an ongoing enterprise What will it take for you to explore the opportunities in your community where you can provide input and value? What skills you have to offer? We tend to be too busy ... talents and passions, you will be able to define what you are “called to do. ” This, in turn, will lead to your sharing your passion with others to benefit the community around you Social networks ... ability to create your own identity and personal mission on Earth can be formed This process can be enhanced by those in your social network providing you feedback, listening to you, and helping to...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_8 pot
... and a few tools to get you started I recommend that you purchase a pedometer at any local shopping mall or sports store You will derive tremendous value for your purchase, as the pedometer will ... it is to use our non-dominant limbs more often Writing with your nondominant hand on a daily basis, dribbling a basketball with your non-dominant hand, building puzzles and putting things together ... Purchase a pedometer and wear it to work As you know, the pedometer will provide you immediate feedback on the number of steps you take daily In addition, your coworkers will also see your pedometer,...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_9 pot
... Alzheimer’s, so the more you have, the more likely your mind is to stay young and sharp Ultimately, environmental input can shape the structure and function of your brain across your entire life span, ... traditional environments, such as school and work, tend to adhere to a highly structured and programmatic approach to life We need to be able to think more creatively and approach the same problems ... interesting work done researching brain development by teaching infants sign language prior to their neurological ability to speak Infants can learn about twenty signs prior to being able to speak words...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_10 doc
... can help you to slow down and gain a sense of calm as you rid yourself of toxic stress Listen to Your Body’s Stress Indicators It is important not only to identify the stressors in your life ... seconds will result in your feeling some tension in your stomach and chest Now, slowly release the air using your stomach and pushing the air out of your mouth in a rhythmic way Doing this exercise ... systems We all tend to rely heavily on our visual and auditory systems 122 Save Your Brain to the neglect of our ability to taste, smell, and touch Your brain can be stimulated using all the sensory...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_11 docx
... of you Everything else will be waiting for you when you return • Sometimes music helps when you retreat to your spiritual place I like to download sounds of the ocean and waves and listen to ... for you to either meditate or focus on reflective spirituality—find a quiet place away from your desk and away from distractions Giving yourself thirty minutes each day to slow down and turn to ... spirituality 136 Save Your Brain can lead to better general health and to brain health Now that you have some ideas for how you and your family can be spiritual at home, it is important to also apply...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_12 pot
... food to survive, and this section attempts to outline the importance of a brain healthy diet Following is a recap of some basic points to consider if you intend to change your diet to benefit your ... can help you become conscious of what you are eating and perhaps why you eat certain foods You might be surprised how much easier it is to incorporate more brain-healthy foods into your diet ... we need to try and make a conscious effort to increase these foods in our diet If you re having trouble incorporating all of these brain-healthy foods into your diet, then you may need to consider...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_13 pdf
... mix together Fill eight pepper halves with meat mixture Place in pan and pour both cans of tomato sauce over top and along bottom of pan Cook at 350°F for about hour One serving—Calories: 380; Total ... just to get it hot It is already cooked and does not need further cooking In a large sauté pan, place ½ cup water Bring to a boil over high heat Add spinach leaves Using a pair of tongs, gently toss ... then place flaked salmon on top of the lettuce Arrange tomato wedges on salad and top with Rémoulade Sauce One serving, with Rémoulade Sauce—Calories: 220; Total fat: 14 g; Total carbohydrates: g;...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_14 potx
... our ability to generate, acquire, and process more information today than at any other time in our history All one has to is look up an idea to realize how much information exists today With all ... at least 10 minutes to set Serve with whipped topping or vanilla ice cream One serving—Calories: 230; Total fat: g; Total carbohydrates: 47 g; Protein: g; Sodium: 190 mg Save Your Brain 184 Yogurt ... quite eager to learn and lead the movement to brain health I refer to these persons as “brain health ambassadors,” and they become the core staff within the existing environment to foster and...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_15 pot
... path toward brain health You have been encoding experiences most of your life, and your brain has placed them systematically into a long-term storage for your use I refer to this as your autobiography, ... autobiography, your life story, the most precious gift you have It is critical that you maintain access to your life story so you can share it with your next great generation, the little ones in your life ... enable you to engage in a brain health lifestyle across your entire life span, which is desirable because the goal of maintaining access to your life story is so meaningful It is important to try...
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The 5 Things You Must Do to Keep Your Mind Young and Sharp_14 docx
... path toward brain health You have been encoding experiences most of your life, and your brain has placed them systematically into a long-term storage for your use I refer to this as your autobiography, ... autobiography, your life story, the most precious gift you have It is critical that you maintain access to your life story so you can share it with your next great generation, the little ones in your life ... enable you to engage in a brain health lifestyle across your entire life span, which is desirable because the goal of maintaining access to your life story is so meaningful It is important to try...
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