The 5 second rule transform your life, work, and confidence with everyday courage

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ASAVIOREPUBLICBOOK The5SecondRule: TransformYourLife,Work,andConfidencewithEverydayCourage ©2017byMelRobbins AllRightsReserved ISBN:978-1-68261-238-5 ISBN(eBook):978-1-68261-239-2 CoverDesignbyRachelGreenberg InteriorCompositionbyGregJohnson/TextbookPerfect Nopartof thisbookmaybereproduced,storedinaretrievalsystem,ortransmittedbyanymeanswithoutthe writtenpermissionof theauthorandpublisher PublishedintheUnitedStatesof America Digitalbook(s)(epubandmobi)producedbyBooknook.biz THISISTHETRUESTORYOF THE5SECONDRULE WHATitis,WHYitworks,andHOWpeoplearoundtheworldare usingittochangetheirlivesinfivesimpleseconds Theeventsdescribedinthisbookarereal Nonameshavebeenchanged Thesocialmediapoststhatappearthroughoutthisbookarethe actualposts Icannotwaittosharethisbookwithyouandwatchyouunlockthe powerofyou GO! Xo, Mel THE5SECONDRULE TRANSFORMYOURLIFE,WORK,ANDCONFIDENCE WITHEVERYDAYCOURAGE THE5SECONDRULE FiveSecondsToChangeYourLife HowIDiscoveredthe5SecondRule PART WhatYouCanExpectWhenYouUseIt WhyTheRuleWorks THEPOWEROFCOURAGE EverydayCourage WhatAreYouWaitingFor? PART You’llNeverFeelLikeIt HowToStartUsingtheRule COURAGECHANGESYOURBEHAVIOR HowtoBecometheMostProductivePersonYou Know PART ImproveYourHealth 10 IncreaseProductivity 11 EndProcrastination COURAGECHANGESYOURMIND HowtoBecometheHappiestPersonYouKnow 12 StopWorrying PART 13 EndAnxiety 14 BeatFear COURAGECHANGESEVERYTHING How To Become the Most Fulfilled Person You Know PART 15 BuildingRealConfidence 16 PursuingPassion 17 EnrichYourRelationships THEPOWEROFYOU EverydayCourage Courage is the ability to things that feel difficult,scary,oruncertain Itisn’treservedforjustachosenfew Courageisabirthright It’sinsideallofus Andit’swaitingforyoutodiscoverit One moment of courage can change your day One day can change your life And one life can changetheworld That’s the true power of courage; it reveals you Thegreatestversionofyou Discoveryourcourage,andyouwillbecapableof accomplishing and experiencing anything you dreamabout Yes,evenchangingtheworld PART1 THE5SECONDRULE CHAPTERONE FIVESECONDSTOCHANGEYOUR LIFE Y ou are about to learn something remarkable—it takes just five seconds to changeyourlife Soundslikeagimmick,doesn’tit?It’snot It’sscience I’ll proveittoyou Youchangeyourlifeonefive-seconddecisionatatime Infact,it’s theonlywayyouchange Thisisthetruestoryof the5SecondRule:whatitis,whyitworks,andhowit hastransformedthelivesof peoplearoundtheworld TheRuleiseasytolearnand itsimpactisprofound It’sthesecrettochanginganything OnceyoulearntheRule, youcanstartusingitimmediately TheRulewillhelpyoulive,love,work,andspeak withgreaterconfidenceandcourageeveryday Useitonceandit’llbethereforyou wheneveryouneedit I created the Second Rule at a time in my life when everything was falling apart Andbyeverything,Imeaneverything:mymarriage,finances,career,andselfesteemwereallinthegutter Myproblemsseemedsobigthatitwasastruggleeach morningjusttogetoutof bed That’sactuallyhowtheRulebegan—Iinventedthe Ruletohelpmebreakmyhabitof hittingthesnoozebutton WhenIusedtheRulefortheveryfirsttimesevenyearsago,Ithoughtitwas silly LittledidIknowthatIhadinventedapowerfulmetacognitiontechniquethat wouldchangeabsolutelyeverythingaboutmylife,work,andsenseof self What’shappenedtomesincediscoveringthe5SecondRuleandthepowerof five second decisions is unbelievable I not only woke up—I shook up my entire life I’ve used this one tool to take control and improve everything from my confidencetomycashflow,mymarriagetomycareer,andmyproductivitytomy parenting Ihavegonefrombouncingcheckstosevenfiguresinthebankandfrom fightingwithmyhusbandtocelebrating20yearsof marriage I’vecuredmyself of anxiety, built and sold two small businesses, been recruited to join the teams at CNNandSUCCESSmagazine,andI’mnowoneof themost-bookedspeakersin theworld I’veneverfeltmoreincontrol,happy,orfree Icouldn’thavedoneany of itwithouttheRule The5SecondRulechangedeverything…byteachingmejustonething: HOWtochange UsingtheRule,Ireplacedmytendencytooverthinkthesmallestmoveswitha bias toward action I used the Rule to master self-monitoring and become more present and productive The Rule taught me how to stop doubting and start believinginmyself,myideas,andmyabilities And,theRulehasgivenmetheinner strengthtobecomeabetterandmuchhappierperson,notforothers,butforme TheRulecandothesameforyou That’swhyIamsoexcitedtoshareitwith you Inthenextfewchapters,you’lllearnthestorybehindtheRule,whatitis,why itworks,andthecompellingsciencetobackitup You’lldiscoverhowfivesecond decisions and acts of everyday courage change your life Finally, you’ll learn how you can use the #5SecondRule in combination with the latest research-backed strategiestobecomehealthier,happier,andmoreproductiveandeffectiveatwork You’llalsolearnhowtouseittoendworry,manageanxiety,findmeaninginyour lifeandbeatanyfear And, that’s not all You’ll see proof Lots of proof This book is packed with socialmediapostsandfirst-handaccountsfrompeopleallovertheworldwhoare using the Rule to make some amazing things happen Yes, the Rule will help you wake up on time, but what it really does is something far more remarkable—it wakesuptheinnergenius,leader,rockstar,athlete,artist,andchangeagent insideof you WhenyoufirstlearntheRule,you’lllikelystartusingittosticktoyourgoals Youmightuse the Rule to push yourself to get to the gym like Margaret does whensheisn’t“feelingit.” Leavenothingimportantunsaid 5-4-3-2-1goaheadandsayit Allourdreamscancometrueif wehavethecouragetopursue them -WaltDisney THEPOWEROFYOU T oday,somethingincredibleisgoingtohappen A woman will quit her job because she truly hates it She is scared, but she’lldoitanyway Amanwillcalloff hiswedding,knowinghe’llbehatedforit A 56-year-oldveterinarianwillstartherfirstbusiness,anappdeveloperwilllaunchher firstproduct,anda15-year-oldwillstartwritinghisfirstcookbook Abankerwillapplyforanexecutiverolethatshe’salwayswanted Shedoesn’t feel100%qualifiedbutthat’snotgoingtostopherfromthrowingherhatinthe ring Andamaninabarwillleavethesafetyof hisfriendstowalkacrosstheroom toapproachanattractivewoman Initially,he’llfeellikehe’sdyinginside,butitwill turnoutwaybetterthanheanticipated Theyknowtheymightfailorfallflatontheirfaces,buttheydoitanyway They push themselves forward despite the feelings that scream “NO!” They feel afraid buttheystillmove Thequestionis,why?Theanswerissimple:theyknowthesecrettogreatness When your heart speaks, honor it, 5- 4- 3- 2- 1- and move They also know the alternativeandthatitisterrifying:missingoutonallthatyouaremeanttobecome Livingonautopilotandswimmingrightpastallthemagic,opportunity,andjoythat your life has to offer And the greatest risk of all? Dying before you’ve actually pushedyourself tolive Dan in California is not going to let that happen He’s just registered for summer classes in finance The idea of being a #44yearoldfreshman is daunting, buthedoesitanyway,because“nevertooold”iswhatitmeanstobegreat In Honolulu, Shirley is pushing herself to start living again after losing her husband She’s let too many “five second windows be wasted” over the last four years Now,sheispracticingeverydaycourage Shehasstartedwithsomethingsmall —beginning to walk again That one change has opened doors that have been closedforyears In Santa Monica, California, Julie used the #5SecondRule to push herself to makecallsthatmadehernervous,andgottwothings:greaterconfidenceinherself and$5,000tohelpcurepancreaticcancer InNewDelhi,India,Pulkitistaking“somanyrisks”usingthe#5SecondRule that it is helping him grow in “amazing” ways He’s now always “giving the best shot”atwhathedoes,thankstotheRule Andhehasapieceof adviceforDan, our 44-year-old freshman: keep pushing Pulkit knows the power of everyday couragebecausehejustfinishedhisbachelor’sdegree Afterahighstressweekatwork,Kathleenwantedtojust“kickbackandfeel thebuzzof awell-deserveddrinkandnotdeal”butshe5-4-3-2-1anddrovepast the familiar cars at the bar It was a “white knuckle” drive home, but in that momentshewon AsKathleenputit“Howeversmallthatdrivewas,itfeltlikea victory.”Andittrulywas InMinnesota,KellyhasmadeaHeartFirstfive-seconddecisionafteryearsof dreaming about it She’s moving to France Now that she’s decided, the fear has disappearedjustlikeRosaParkssaiditwould,andshe’lluseherbraintofigureout thedetailsinsteadof allowingfeartoholdherback In London, England, Steve was suffering from PTSD and thinking about ending his life as he rode on a ferry His instincts told him to get help and the #5SecondRule“kickedin,”hemovedawayfromtherailing,andwalkedtowarda stewardworkingontheferry Ittookthelowestmomentof hislifetoadmitjust howlostindepressionhehadbecome,butinlessthanfivesecondshe5-4-3-2-1 anddiscoveredthecouragetosavehislife Andfinally,James… Steve’s story hit James “close to my heart.” James lost his baby brother to suicide just a year ago As James wrote, “I wish my brother took I can never changethat,butIcanchangemyself.”Usingthe#5SecondRule,hehasfoundthe courageheneedstowakeupandstartlivingagain:“It’stimeformetomoveon, backtomypassion,backtomyrunning.”Jamesmadeafiveseconddecision Heis runninga100miler,5-4-3-2-1,inmemoryof hisbrotherPatrick Yes,youcanmovemountains Whateverishappeningrightnow,thisisit This isyourlife Andit’snotgoingtobeginagain Youcan’tchangethepast,butinfive secondsyoucanchangeyourfuture That’sthepowerof everydaycourage Whenyourheartspeaks,honorit,5-43- 2- 1- and move One moment of courage can change your day One day can changeyourlife Andyourlifecanchangetheworld Thereisgreatnessinyou Thetimetorevealitisnow GO! The5SecondRule Themomentyouhaveaninstincttoactonagoal youmust 5-4-3-2-1 andphysicallymoveoryourbrainwillstopyou IFYOULOVEDTHISBOOK,YOU’LLLOVE THISFREEGIFTEVENMORE! 31SESSIONSTO#REALCONFIDENCE The#5SecondRuleImplementationProgram Getexclusiveinsights,deeperstrategies,andthemostup-to-dateresearchtohelp yougainultimateclarityaroundwhatreallymatterstoYOU Deepenyourmasteryof the#5SecondRuleforlastingresultswith31daysof Mel’s one-to-oneguidance You’llhearadditionalpersonalstoriesandhaveaccesstonever-before-sharedtips andaccountabilityexercisesthatwillpushyoutofollowthrough Finally,cutthroughtheoverwhelmandself-doubtstillholdingyoubackfromusing the#5SecondRuleandcreateradicalchangeinyourlife If you’vebeenwaitingforyourbreakthroughmoment,hereitis,Joinmeforjust31 shortsessionsandtogetherwe’llunlockthepowerof YOU A$247VALUEYOURSFREE! TOJOINMEFOR31SESSIONSTO#REALCONFIDENCEPLEASEVISIT: WWW.MELROBBINS.COM/31SESSIONS ... TRANSFORM YOUR LIFE, WORK, AND CONFIDENCE WITH EVERYDAY COURAGE THE 5 SECOND RULE FiveSecondsToChange Your Life HowIDiscovered the 5 Second Rule PART WhatYouCanExpectWhenYouUseIt Why The Rule Works... decision.”Youignored your fears and let your courage and your confidence speak foryou Fivesecondsof courage makesall the difference Just ask Catherine When she first learned about the #5SecondRule at...ASAVIOREPUBLICBOOK The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage ©2017byMelRobbins AllRightsReserved ISBN:978-1-68261-238 -5 ISBN(eBook):978-1-68261-239-2
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