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7 day menu planner for dummies

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7 day menu planner for dummies

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... the 7- Day Menu Planner by your side 03_ 878 576 -intro.indd 9/10/10 2: 57 PM 7- Day Menu Planner For Dummies One of the biggest advantages of this book is that it provides you with 52 weekly menu. .. instructions 31 02_ 878 576 -ftoc.indd xv 9/10/10 2:56 PM xvi 7- Day Menu Planner For Dummies Chapter 3: The 7- Day Menu Planner Users’ Guide 33 What’s on the Menu? 33 Laying... Planner FOR DUMmIES ‰ by Susan Nicholson, RD/LD 01_ 878 576 -ffirs.indd i 9/10/10 2:56 PM 7- Day Menu Planner For Dummies Published by Wiley Publishing, Inc 111 River St Hoboken, NJ 070 30- 577 4 www.wiley.com

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  • 7-Day Menu Planner For Dummies

    • About the Author

    • Dedication

    • Author’s Acknowledgments

    • Contents at a Glance

    • Recipes at a Glance

    • Table of Contents

    • Introduction

      • About This Book

      • Conventions Used in This Book

      • What You’re Not to Read

      • Foolish Assumptions

      • How This Book Is Organized

      • Icons Used in This Book

      • Where to Go from Here

      • Part I: The Path to Quick, Healthy, Budget-Friendly Meals

        • Chapter 1: The 7-Day Menu Planner: A Friend in the Kitchen

          • The Benefits of Planning

          • The 7-Day Menu Planner Approach

          • Chapter 2: Choosing Healthy Foods

            • Defining Healthy Meals

            • Reading the Nutrition Facts Label

            • Preparing Healthy Meals

            • Chapter 3: The 7-Day Menu Planner Users’ Guide

              • What’s on the Menu?

              • Peeking at My Strategy

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