Stress management and prevention applications to daily life, 2nd edition

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.. .Stress Management and Prevention Stress Management and Prevention Applications to Everyday Life Second Edition JEFFREY A KOTTLER and DAVID D CHEN First Published... of Stress Management and Prevention 139 Challenging Stressful Thinking 141 Problem Solving and Time Management 171 Psychological and Spiritual Relaxation Methods 203 Physical Methods for Stress. .. Types of Stress: The Good, the Bad, and the Ugly 16 Sources of Stress 18 Self-Assessment of Stress 19 Overview of Stress Management and Prevention 20 Stage 1: Life Situations/Chronic Stressors
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