Activity 1 A Pair work What are the people below doing? Do they have healthy lifestyles? Describe them using these words and your own ideas. active fit lazy stressed busy healthy relaxed unhealthy “He’s eating junk food and watching TV. He looks lazy and .” B Pair work Look at these suggestions for having a healthier lifestyle. Add two more. Then check () the ones you think you can do.  get up early and go for a run  go for a bike ride  go to gym  take a long walk  ride a bike to class  go swimming  walk instead of taking the bus  go dancing with friends  eat a good breakfast  avoid all junk food  _______________________ ________________ C Join another pair Compare your answers from part B. Why can’t your partners do some things? “Why can’t you go to a gym?” “ I’m too busy, and it’s expensive!” Activity 2 A Pair work Look at these people. What do you think each person’s problem is? “I think Kris wants to lose weight.” B Listen The people are now calling a radio show called “ How Can I Help?” Check () the advice each caller receives. Advice Agree? Kris  Have fruit, not candy.  Eat a good breakfast Yes / No  Avoid all snacks  Exercise more Yes / No Tim  Don’t work late on Fridays  Take a vacation Yes / No  Sleep late on weekends  Work on weekends a little Yes / No Jill  Take long walks  Quit your job Yes / No  Get a hobby  Learn to relax Yes / No C Listen again Do you callers agree with the advice? Circle Yes or no. Activity 3 A Pair work Take this survey. Ask your partner the questions, and check () the answers. Then go to page 92 to score the survey. 1. How much fruit do you eat?  none  some  a lot 2. How much junk food do you eat?  none  some  a lot 3. What do you usually drink?  coffee  tea  soda  water 4. How often do you exercise?  never  sometimes  often  all the time 5. How often do you get sick?  never  hardly ever  often  all the time 6. What do you usually do to reduce stress?  sleep  eat  exercise  nothing B Pair work Do you agree with the analysis? Who has a healthier lifestyle? Activity 1 Pair work Look at these pictures. Then discuss the questions below Do you ever sleep in class? at work? on the bus or train? Can you sleep anywhere, or do you need a comfortable bed? Is it ever difficult for you to get to sleep? Why? I never sleep during class “Yes, You do?” Activity 2 A Pair work What do you know about sleeping and dreaming? Check () True or False. Sleeping and dreaming True False 1. Women sleep more than men   2. A sound sleeper moves less than a light sleeper.   3. Most people need nine hours of sleep a night.   4. Reading in bed helps you sleep.   5. Some people don’t dream at all.   6. The average person has about four dreams a night.   7. Not everyone can remember his or her dreams.   8. Eating before bed can give you nightmares.   B Listen You will hear an expert talk about sleeping and dreaming. Were your guesses correct? C Listen again Correct the false statements. D Group work Discuss these questions How much sleep do you get during the week? On weekends? Do you ever take naps during the day? How do you feel afterward? Do you usually remember your dreams? Do you ever dream in English? “I sleep about six hours a night during the week, but on weekends I sleep .” [...]...Activity 3 A Pair work Take this survey Ask your partner the questions, and check the answers Then go to page 92 to score the survey B Pair work Do you agree with the analysis? C Join another pair Discuss these questions What’s the longest you’ve ever stayed awake? What’s the longest you’ve ever slept? How do you feel if you sleep too much? What do you do if you can’t sleep? Are you an “early... you feel if you sleep too much? What do you do if you can’t sleep? Are you an “early bird” or a “night owl”? “The longest I’ve ever stayed awake was 24 hours I studied all night for a test.” “Wow! How long did you sleep the next day?” Self-study For extra grammar, listening, and vocabulary practice, go to pages 110 -111 THE END . gym  take a long walk  ride a bike to class  go swimming  walk instead of taking the bus  go dancing with friends  eat a good breakfast  avoid all. calling a radio show called “ How Can I Help?” Check () the advice each caller receives. Advice Agree? Kris  Have fruit, not candy.  Eat a good breakfast