Address for knowledge about Nutrients and diseases http://www.nutifood.com.vn/Default.aspx? pageid=85 PRESENTATION : The Role of Scientific Meals. PRESENTAION OUTLINE: A) TALK REASONS: The Role of Scientific Meals ? NUTRIENTS BUILT UP OUR BODY AND EFFECT ON OUR HEALTH. B) MAIN PARTS WHAT IS A Scientific Meal ? 1.a. Enough Nutrients ( Reasons and and solutions) 1.b. Enough Energy. ( Reasons and solutions) 1.c. Delicious. ( Reasons and solutions) 1d. Un-poisonous. ( Reasons and solution) C) CONLUTION: • Summary .WHAT IS A Scientific Meal? 1.a. Enough Nutrients ( Reasons and and solutions) 1.b. Enough Energy. ( Reasons and solutions) 1.c. Delicious. ( Reasons and solutions) 1d. Un-poisonous. ( Reasons and solution) • Offer The Questions and Answer. • Saying Thanks to Every ones A) TALK REASONS: Its is said that : ‘ Strong Body, Strong soul ‘. So Health is very important to us. NUTRIENTS EFFECT ON OUR HEALTH. Food contains Nutrients that build up our body and supply Energy for all activities of our body everyday. 1 So today I would like to have a talk about The role of a sicentific Meal ./. B) MAIN PARTS WHAT IS A Scientific Meal ? 1a) ENOUGH NUTRIENTS- Why we have to eat enough Nutrients every day and solution Nutrients need for the body development : 1.Protein 2.Lipid 3.Glucid 4.Vitamin 5.Minerals ( Besides, Fibre and water play a very important role too) Everyday, our body load these Nutrients mostly by the way of eating and drink So ENOUGH NUTRIENTS meals will be good for our health. Belong to Scientists, if we are neither lack or over- loaded Nutrients, we may get ill too. All these Nutrients have dependent relations with one another. If our body lacks of this one it will influence on absorbing the other one. For example, If you are lack of Lipit, your body can not absorb minerals such as VitaminD so that your body will face to the problem of lack of Canxi, Photphoric then create disease on your bonne. Another , If your body are lack of Protein , nescessary Minerals and Vitamin, your brain will act not effectively , so on…… Nowadays, Humans have to face to the risks of many kinds of diseases. Base on scientific researches, there are many causes , for example: natural environment, working conditions , genetic matters, nutritious matters, viruses , inflection and so on… And there are some Diseases are caused from deficiency or over-loaded Nutrients. For example : Obesity, Malnutrition, Rickety, Cancer Goitre by iodine deficiency Gout by a buildup of uric acid Blood Pressure, Heart disease ……. Oedema Dizzy by lack of Blood …… Please have a look at some Slides, they will show you the pictures of some diseases caused by Nutrients… So that is very important for us to be supplied enough Nutrients. (Show Slides ) 2 How to suply enough Nutrients to our body, its depends on different personal cases Demands of Nutrients for Vietnamese People. GLUCID and STARCH 50- 60 (%) per meal PROTEIN 15 – 20 (%) per meal LIPID 20 – 30 (%) per meal PROTEIN 28 – 45 – 60 –100 (gam) / (day) Canci Canci / Photphore 500 – 900 – 1300 (mg) / (day) 1 / 1,5 Iron 6 – 10 – 15 (mg) / (day ) 3 1b) ENOUGH ENERGY – Why we have to load enough energy everyday and Solution SAYINGS: Everyday, we need energy for all our activities. The body digest Food and supply Nutrients, they are burnt for Energy , Enegy is measured by Calo. Most Food contains starch is digested and changed into Glucid and it is a main source of Energy for our body. If our body looses of Energy we will feel tired and meet problem with both manual and intellect activities. But in case , Energy is excessive in our body, it will be kept in our body and may cause bad problems for our health. As we see above, it may a cause of illness. In this case we should free it out of our body by doing building-exercises. How to supply enough Energy to our body, it depends on different personal case. For example: Ages, Sex, Particular Trait of Working state or maybe a state of a patient… (show Slides ) The Formular accounting Transformation of Essential Energy according to Weight (W = kg) Ages Groups (years) Basic Transformation (Kcal/day) Male Female 18 - 30 15.3 W + 679 11.6 W + 487 30 - 60 14.7 W + 496 8.7 W + 829 Co-effection for demand of daily energy for aduls compare with Basic Transformation Styles of working Male Female Normal Working 1.55 1.56 Midle-level Working 1.78 1.61 Hard Working 1.82 2.10 4 For example : A man at the age of 25 , with 52kg, and General working will need 2624Kcal Essentail Need : (15,3 x 52) + 679 = 795,6 + 679 = 1474,6 Daily Need : 1476,6 x 1,78 = 2624Kcal -------------------------- 1c) DELICOUS- Why the meal should be Delicous and solution? We all know that, Food is digested and imbibed. But this process may not get effectively if we have a boring sense about the meal. For exmaple: If you have to eat the same Food meal by meal, day by day or Food is not good –cooking, or the atmostphere of the meal is not fresh ect… These factors will make this process is not good so that Nutrients will not be absorbed completely in our body. And as a result, our body can not be loaded with enough Nutrients and Energy of the meal. According to the Nutrientous Scientists, there are 4 groups of Nutrients and in those we should exchange Foods in turn every meal , every day. ------------------------------------------------------------------------ 1d) UN-POISONOUS- Why we have to pay attention to this problem and solutions The matter of Hygiene of Food. We all know that , nowadays, Humans have had to take many bad consequences of the problem of poinsonous Foods. This matter damages our health dangerously. Mostly causes are from Farming and Rasing sources of Food. But sometime the food is poinsonuos itself or it may appears on the way of cooking ( insufficient cooking or reheating of food or rare foods , Un-Stirilised Foods ) or preservation of Food (over-expired date of usage ) , and they become pathogenic for our body. Some Food contains Poison such as : Mushroom, Puffer (cá nóc), Germ seed of Potato, bamboo shoot , Manioc , Red amaranth seed , Sea food, ect…. In VietNam: 2006, there were 2.685 cases of poinsonous about Food. 5 2007, in 6 first months, there were 2.500 cases in which 24 people died. (according to the estimate of Health Department ) In China: 16/9/2002 : 100 people died from poinsonuos in breakfast at a shop in Đường Sơn Street , Nam Kinh Town, Giang Tô Province ) So that in order to prevent the problem of poinson we should take much care when chosing Food as well as cooking the meal. CONCLUSION: • Summary : WHAT IS A SCIENTIFIC MEAL? 1. ENOUGH NUTRIENTS 2. ENOUGH ENERGY 3. DELICOUS 4. UN-POISONOUS • Offer The Questions and Answer. • Referrences: Address for knowledge about Nutrients and diseases http://www.nutifood.com.vn/Default.aspx?pageid=85 • Saying Thanks to Everyones. 6