1,on tip one,the girl says that she likes to make juice from carrots,apples and kale 2,on tip three,the girl says that 75% percent of americans are chinically hydrated 3,on tip six,the girl says suggests figuring out what you like and doing what works for you chet,cau bo says nha 4,at the end of the video,the girl says that the future is never insure,so you dont wait to start living a beautyful healthy active life later