The best way of reducing stress Stress is part of the life like enjoyment and fun are part of one`s life A great quote goes like this "After stress comes relieve, after hardship comes ease, after sacrifice comes victory" Most of the people suffer stress due to the problems or obstacles they face in life Stress can be handled easily if people have self-confidence in them Very often people ignore the problems faced by them in such situations where it is hardly difficult to control one`s health Like if people are going through hard times, the first symptoms they get is a big headache which burdens more stress in their life Certain things must be bore in mind before handling such situations while facing stress 1) Have self confidence in oneself If one is not self confident then he cannot escape stress, no matter how much he tries to reduce it 2) Indulging in other activities which will not all the time cause him stress, that means he will not worry much about it 3) One can discuss his problems with his close relatives so that they could help him reducing stress This will result in greater relieve of one`s stress and will make less burden of it 4)The most important action one could take is getting possible reasons as to what caused him so much stress Try to understand his problems that is causing him so much stress This could help him solve his problems in such an effective way that his stress will be automatically reduced 5) One should always be optimistic in life Sometimes negative thoughts can also create stress in one`s mind 6)One must not take all the things so seriously that when the things not come up as he wills, then this can also cause him feeling much stress At the end, one must not also always believe that he will all the time have fun and enjoyment and will never face any kind of stress or problems in life Just like joy is in one`s nature, sorrow or stress is also a part of it One must be able to control his stress in such a way where he can set example for others to follow Stress is an unexpected experience and so is one`s joyous moments in life