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Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep Hatha yoga and yogic sleep
Hatha yoga and Yogic sleep Yogic sleep or yoga nidra is a state of semi-consciousness which lies somewhere between sleeping and waking In this state, both the body and the mind feels relaxed and the practitioner can also pursue spiritual experiences Yoga nidra is quite similar to meditation However, it cannot be completely equated with meditation because unlike meditation, which emphasises on focus, in Yogic sleep, the concentration is set free of any focus In fact, Yogic sleep can be considered more similar to the state of lucid dreaming The positive effects of Yoga nidra have been scientifically proven after multiple researches However, one should always remember that during the practice of Yoga nidra, one should create the right ambience with care A noisy and distracting environment might sabotage the practice of Yoga nidra, resulting in bad effects instead of the benefits Yoga classes in Dubai make sure that practitioners get the right ambience for practice This is a reason why one must avail the services of a good Yoga class in Dubai An expert professional would be able to point out the mistakes one might make while practising Yogic sleep, thus enhancing the effects The regular practice of Yoga Nidra is known to be an effective way to tackle anxiety and mental stress Besides, Yogic sleep also helps in relieving one from headaches and uneasiness It is also known to cure giddiness and palpitations It also helps one in erasing bad memories which frequently causes depression and sadness Many practitioners of Yogic sleep claim that it has helped them forget their dark memories from the childhood Yoga nidra is a very useful therapy for people suffering from posttraumatic stress disorder This is the reason why soldiers prefer Yogic sleep as a part of their stress reduction therapy after participating in a battle Another important feature of Yoga nidra is that unlike other postures of Hatha Yoga, it does not demand any movement of the body, thus eliminating the risk of any injury An increasing number of Yoga classes in Dubai have introduced yoga nidra as a part of their Yoga training package, attracting a huge number of practitioners The youth of Dubai knows very well the benefits of this form of Yoga, and are taking up such classes with enthusiasm Rightly enough, most practitioners are happy with the result of regular practice of Yoga nidra Most claim that it works as a medicine to cure the anxiety they accumulate during the busy working hours .. .Yogic sleep or yoga nidra is a state of semi-consciousness which lies somewhere between sleeping and waking In this state, both the body and the mind feels relaxed and the practitioner... prefer Yogic sleep as a part of their stress reduction therapy after participating in a battle Another important feature of Yoga nidra is that unlike other postures of Hatha Yoga, it does not demand... effective way to tackle anxiety and mental stress Besides, Yogic sleep also helps in relieving one from headaches and uneasiness It is also known to cure giddiness and palpitations It also helps