Đang tải... (xem toàn văn)
A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life. Bài này được 8.5 điểm. Mô tả đầy đủ theo yêu cầu của trường cũng như giáo viên
He Student: VŨ THỊ NHÂM Class: F216C Student’s ID: 22C7102H0057 CONTENT: I: What is a healthy diet? II: Benefit of healthy diet III: What to eat to have a balanced diet IV: General principles for healthier eating I: What is a healthy diet? A healthy diet is a diet that maintains or improves overall health A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy A balanced diet must provide bioactive phytochemicals such as dietary fiber, antioxidants, and other healthful nutrients A balanced diet should provide about 60-70% of total calories from carbohydrates, 10-12% from protein and 20-25% of total calories from fat II: Benefit of healthy diet A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer III: What to eat to have a balanced diet A healthy, balanced diet will typically include the following nutrients: Vitamins, minerals and antioxidants Carbohydrates, including starches and fiber Proteins, Healthy fats To get the right nutrition from the diet the body should be provided with daily calories from foods such as: Fresh fruit; fresh vegetable; cereals; pea's tree; nuts; lean protein Everyone should try: eat at least servings of a variety of fruits and vegetables each day a basic meal of starchy foods such as potatoes, bread, rice or pasta Fresh fruits Fruit is high in sugar, but this sugar is a natural sugar unlike candies and many sweet desserts, fruit also provides fiber and other nutrients Fruit does not cause sugar spikes, but also enhances the supply of vitamins, minerals and antioxidants needed by the body Vegetables Vegetables are a major source of essential vitamins, minerals and antioxidants Eat lots of vegetables of different colors to get full nutrients Dairy products Dairy products Fat is essential for energy and cell health, but too much fat can add calories beyond what your body needs and can lead to weight gain Fats