[...]... weekends to support herself Despite her past misfortunes, she’s now well on the way to getting the job in the travel industry that she longs for Self-coaching Self-coaching is being a coach to yourself Just as life coaches have a duty of care to their clients, as self -coach you must acknowledge your duty of care to yourself This includes fostering your own wellbeing, being willing to recognise your weaknesses... who coach entertainment megastars were never famous themselves, but they don’t have to be; they know how to bring the best out of their charges, and that’s what matters 11 365 WAYS TO BE YOUR OWN LIFE COACH Because the term life coaching’ is relatively new, it’s important to understand exactly what it is and what it is not Life coaching is: I Concerned with choosing where you want to be and how to. .. need to be to realise your ambitions 4 Evaluate your current situation 5 Consider your options 6 Take action – the right action, and lots of it 7 Monitor your progress and make adjustments if necessary 8 Keep going Plug into the power of persistence 21 365 WAYS TO BE YOUR OWN LIFE COACH 12 Self-coaching is all about guiding yourself to happiness and success What do these terms mean to you? Write your. .. WAYS TO BE YOUR OWN LIFE COACH 8 Here are some of the qualities and skills of a good self -coach Which do you already have? Which do you need to work on? Do you/are you: Yes/no? Need to work on? Willing to listen to your inner self? A positive thinker? Neither judgmental nor critical of yourself? Value and understand yourself? Believe in yourself and take yourself and your desires seriously? Committed to. .. important to have goals, it’s also important to be realistic about your chances of achieving them Setting yourself challenging goals within impractical deadlines can 4 HOW TO BE YOUR OWN LIFE COACH – AN OVERVIEW be very damaging, because you are almost certain to fail Make sure you’re not asking the impossible of yourself Take stock of your present situation Try to understand all the factors which... of yourself, other people, published and electronic sources, and then acting on the answers that come from external sources and within Life coaches and their clients make time to speak regularly, usually weekly Similarly, as a self -coach, you must be willing to put aside time for yourself, to read, learn and apply the tools and techniques 13 365 WAYS TO BE YOUR OWN LIFE COACH 6 7 14 Buy a notebook to. ..365 WAYS TO BE YOUR OWN LIFE COACH I Hobbies: do you have interests and pastimes that provide enjoyment and take your mind off the pressures of life? I Lifestyle: how do you want to live? What do you want to experience? Do you have the way of life you would ideally choose for yourself? If not, are you clear what would be the perfect lifestyle for you, and what you would like to change? I Personal... applying the 365 principles and practices, and before long you will! 16 HOW TO BE YOUR OWN LIFE COACH – AN OVERVIEW 9 Are you ready to self -coach? Yes No Do you have your Self-Coaching Journal and are you clear on how you are going to use it? Are you willing to set aside time in advance each day to read, do the exercises and carry out the assignments? Are you ready to make changes, acquire new skills and... is on your mind concerning this goal? 8 HOW TO BE YOUR OWN LIFE COACH – AN OVERVIEW 3 What options do you have for reaching your goal? List all the alternatives – rule nothing out at this stage Column (b) Leave blank for now Column (c) Leave blank for now 1 2 3 4 5 6 7 8 If you can think of more than eight – great! Use a separate sheet 9 365 WAYS TO BE YOUR OWN LIFE COACH. .. 18 HOW TO BE YOUR OWN LIFE COACH – AN OVERVIEW 10 ‘Have big dreams, son.’ Who do you think this story is about? As a boy growing up on one of the toughest estates in Northern England, this young man faced brutality every day of his life His response was to meet violence with violence By the age of ten, he was known as the toughest kid on the block No one around him believed that things could be any . WAYS TO BE YOUR OWN LIFE COACH Welcome to 365 ways to be your own life coach Since you’re reading this, I imagine you want to make some changes to your life, . ways to be your own life coach 1 How to be your own life coach – an overview 3 The TGROW method 3 What is life coaching? 11 Self-coaching 13 Eight steps to