... meats, sweets, eggs and poultry, fish, vegetable oils, fruits and vegetables, and legumes C) grains, nuts and seeds, oil, fruits, and vegetables D) grains, vegetables, fruits, dairy, and protein Answer: ... especially dark-green and orange vegetables and beans and peas D) Eat at least cups of a variety of vegetables, including dark-green and orange vegetables and beans and peas Answer: C Page Ref: 42 37) ... Hiram's favorite home-cooked meals have been protein- and fat-rich dinners of steak and French fries and fried chicken with mashed potatoes and gravy How can Hiram modify his choices to more closely...