... THE REBEL DIET BREAK THE RULES, LOSE THE WEIGHT MELISSA HERSHBERG, MD Copyright © by Melissa Hershberg, MD All rights reserved No part of this work covered by the copyright herein ... you’ll see, they can even prove to be just the thing the doctor ordered to help you lose those extra pounds and keep them off for the long term 12 ~ melissa hershberg THE TROUBLE WITH DIETS As ... foods high in water, they reduced the number of calories they took in, but when they drank the equivalent amount of water with meals, they did not The water content of food is the critical factor...