... Here is the heart of it: The Zen of doing anything is doing it with a particular concentration of mind, a calmness and simplicity of mind, that brings the experience of enlightenment and, through ... happiness This book is about the Zen of happiness, which is another way of saying it’s about the art of happiness, the essence of happiness, the inner game of happiness, the inside track to happiness ... bundle of nerve tissue in the upper half of your skull, but rather about the part of you that thinks or observes Even though you use the bundle of nerve tissue to think, there is a part of you—a...