... IS: Get Ready; Get Strong, Phases lA and 3A; Get Even Stronger, Phases lA, 3, and 3A; Get Lean, Phase 3 HOW TO DO IT: Attach a straight bar to the cable, and grab the bar with ... 2A, and 3A; Get Even Stronger, Phases lA, 2A, and 3A; Get Lean, Phases lA, 2A, and 3A HOW TO DO IT: Set the bench to a 45-degree incline. Grab two dumbbells and lie faceup ... IS: Get Ready; Get Big, Phases lA, 2, 2A, and 3A; Get Even Bigger, HFT for Arms; Get Strong, Phases 1, lA and 3A; Get Even Stronger, Phases lA and 3A HOW TO DO IT: Stand...