The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 4 docx

... always be to lose aslittle muscle as possible. For every gram of muscle tissue you lose, you lose 4 grams of water; but for every gram of fat, you lose only 1 gram of water. Water weight is not ... fat.If you simply want to maintain your current weight, then you need toconsume the number of calories you have determined as your total dailyexpenditure. If your goal is to lose weight, however, ... mind that when you calculate your daily caloricrequirements, you will not necessarily fall exactly into any one of thesecaloric spreads. Simply pick the plan that is closest to your number. That one...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 5 docx

... slivered almonds and H cupsoybeans.1 14 The Fat-Burning Bible SHILSTONE_001-272 10/13/ 04 3: 34 PM Page 1 14 1 small carton Egg Beaters, scrambled, with 1 thin slice each of cheddar cheese and lean ham, ... cup brownrice.110 The Fat-Burning Bible SHILSTONE_001-272 10/13/ 04 3: 34 PM Page 110to slash too many calories, however, because you don’t want to depriveyour body of the nutrients it needs. ... slicedmozzarella (approximately 2 oz.).118 The Fat-Burning Bible SHILSTONE_001-272 10/13/ 04 3: 34 PM Page 118Pita Pocket Sandwich: Stuff 4 oz. of your favorite lean protein (turkey, chicken,tuna,...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 9 docx

... 6 7Rest 40 3 4 Work 20 7 8Rest 40 4 4Work 20 8 9Rest 40 4 5Work 20 6 7Rest 40 3 4 Work 20 7 8Rest 40 3 4 Work 20 8 9Rest 40 4 5Work 20 6 7Rest 40 3 4 Work 20 7 8Rest 40 3 4 Work 20 ... your back with your left foot ﬂat on the ﬂoor. Cross the ankle of your right foot over your lower thigh.2. Place your left hand to the side of your head, elbow out, and extendyour other arm perpendicular ... raise your knees and drop them to the left. Exhale as you lower your legs and inhale as you raise them. 4. Repeat for the required reps. One repetition includes both sides.220 The Fat-Burning Bible SHILSTONE_001-272...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 10 docx

... The Fat-Burning Bible SHILSTONE_001-272 10/13/ 04 3:35 PM Page 258Day 4 NutritionUse the guidelines, meal plans, and recipes in chapters 8, 9, and 10 as amodel. Also include the time that you ... 61825-5076800- 747 -44 57www.humankinetics.comLet’s Live MagazineP.O. Box 749 08Los Angeles, CA 900 04 800-676 -43 33www.Letsliveonline.comMedicine and Science in Sports and Exercise: Of cial Journal of the ... 2 54 The Fat-Burning Bible SHILSTONE_001-272 10/13/ 04 3:35 PM Page 2 54 Day 9NutritionUse the guidelines, meal plans, and recipes in chapters 8, 9, and 10 as amodel. Also include the time that...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 1 ppsx

... complexity and the amount of time it takes to digestthem), (2) the efﬁciency of your metabolism, (3) your fat–to–lean muscleratio, and (4) the amount and type of physical activity and exercise you engage ... Department of Health and Hospitals and the Board of Directors of the National Mental Health Asso-ciation, one of the things that I have learned is that you must take healthcare to the people ... program that will keep you ﬁt and slimfor life.This book represents the legacy of my twenty-seven years of helpingclients to lose fat and improve their health. It presents state -of -the- artresearch...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 2 doc

... 10/13/ 04 3: 34 PM Page 36abdominal obesity with sparing (thin or slender) of the arms and legs.There is often rounding of the face and thickening of the fat pads around the neck. Additionally, there ... diabetes, and erectile dysfunction. 24 The Fat-Burning Bible SHILSTONE_001-272 10/13/ 04 3: 34 PM Page 24 think that metabolism slows as you get older. It is not your metabolicprocesses that are ... how fat you are but where you carry your fat and the point at which it becomes aproblem. The classic male fat pattern is the apple or android shape weight above the waist. Therefore, the waist...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 3 potx

... 16.25 16Hips 46 .5 47 .5 45 .75 45 44 .75 42 .75Waist 48 47 .5 46 .5 45 .75 45 43 .75Shoulders 54 52.75 52.5 53 52Chest 49 49 47 .75 46 .5 46 .5 45 .25As you can see, Bo lost 24 pounds and his body fat ... 18.5– 24. 9 34. 3–38.5 31.1–36.1Overweight 25–29.9 38.6 42 .8 36.2 40 .4 Obese I 30– 34. 9 42 .9 48 .7 40 .5 45 .2Obese II ≥35 48 .8 45 .3If both your BMI and your waistline fall into the same category, you can ... both men and women to help you toaccurately measure each area of your body.Arm: With your arm to the side of your body, measure the circumfer-ence midway between the shoulder and the elbow.Forearm:...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 6 pot

... Facts: Calories 41 5 ❚ Protein 22 g ❚ Carbohydrates 66 g ❚ Fat 7 g ❚Fiber 4 gSHILSTONE_001-272 10/13/ 04 3: 34 PM Page 136MEXICAN-STYLE LETTUCE WRAPS 144 The Fat-Burning Bible 3 or 4 large romaine ... saucepan and add remainder of milk. Add all of the cheddar cheese, half of the mozzarella cheese, and salt; cook over medium heat, stirring until cheese melts and mixture thick-ens. When the mixture ... 10/13/ 04 3: 34 PM Page 144 ROCKIN’ ROASTED VEGETABLE SALAD126 The Fat-Burning Bible H cup sliced roasted zucchiniH cup sliced roasted squashH cup sliced roasted eggplantH cup sliced roasted red and...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 7 doc

... melt inches off your waistline. They willalso improve your performance in other types of exercise because theyincrease power and ﬂexibility in the central part of your body. Most men and women ... because your back keepsgoing out of alignment, these kinds of exercises will keep you stable forlonger and longer periods of time. My chiropractor and many others stress the importance of doing these ... matters that you do it at the proper intensity and for the correctamount of time.Because this exercise is steady state, this is the aerobic, or fat-burning, part of the program. Since the body’s fat-burning...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 8 pot

... arms so that your palms face each other.2. Elevate the bar to the full extension of your arms, keeping yourelbows in during the movement. Exhale as you achieve the fullextension of your arms.3. ... changes so that you then answer yes to any of the above questions, tell your ﬁtness or health professional. Ask whether you should change your physical activity plan.Informed use of the PAR-Q: The ... handlebars and your feet together.3. Place the outside of your right thigh against the padded roller justabove the knee. 4. While keeping the body straight and the hips aligned, contract the abdominals...

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