The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 2 doc

... 18 22 Fair/fat 18 22 23 27 Obese 22 + 27 +It used to be that men and women past age ﬁfty were expected to beout of shape and carrying a larger amount of body fat. Some charts in doc- tors’ of ces ... waist- 20 The Fat-Burning Bible SHILSTONE_001 -27 2 10/13/04 3:34 PM Page 20 Measure Start EndWaistline 36 in. 32. 75 in. (a loss of 3 .25 in.)Hip 43 in. 41 in. (a loss of 2 in.)BMI 25 .46 24 .11 ... and dinner. It was a bit of a challenge for my nutritionist to get her on the Fat-Burning Metabolic Fit- 22 The Fat-Burning Bible SHILSTONE_001 -27 2 10/13/04 3:34 PM Page 22 To better understand...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 4 docx

... meal plans that will help you increase your metabolic efﬁciency and lose fat withoutever feeling hungry. 92 The Fat-Burning Bible SHILSTONE_001 -27 2 10/13/04 3:34 PM Page 92 Three Strategies for ... fat.If you simply want to maintain your current weight, then you need toconsume the number of calories you have determined as your total dailyexpenditure. If your goal is to lose weight, however, ... 2. 2 to get 56.8 kilograms. Then you wouldmultiply 66 inches by 2. 5 to get a height of 165 centimeters. You wouldthen get out your calculator and plug those ﬁgures into the equation to getyour...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 5 docx

... Medley(see recipes).106 The Fat-Burning Bible SHILSTONE_001 -27 2 10/13/04 3:34 PM Page 106Grab -and- Go sandwich with a glass of milk: 2 slices whole-grain bread, 2 slicesturkey, and 1 thin slice cheese. ... yogurt.1 12 The Fat-Burning Bible SHILSTONE_001 -27 2 10/13/04 3:34 PM Page 1 12 Protein Shake: Mix 20 g whey protein powder (should contain no more than4 grams carbohydrates per 20 g) with 4 oz. water and ... absolutelyguaranteed to make you forget you are trying to lose fat. Here, for youreating pleasure, are the best of my hundreds of Mackie Meals, includinglow-calorie versions of some of my New Orleans...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 7 doc

... arteries that promote circulation in the chest region—in otherwords, those huge arteries that help your heart to circulate blood. The more sedentary the individual, the greater the stiffness of these ... melt inches off your waistline. They willalso improve your performance in other types of exercise because theyincrease power and ﬂexibility in the central part of your body. Most men and women ... because your back keepsgoing out of alignment, these kinds of exercises will keep you stable forlonger and longer periods of time. My chiropractor and many others stress the importance of doing these...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 9 docx

... Crunch 22 2 The Fat-Burning Bible SHILSTONE_001 -27 2 10/13/04 3:35 PM Page 22 2PART FOUR The Four-Week Fat-Burning PlanSHILSTONE_001 -27 2 10/13/04 3:35 PM Page 22 5OBLIQUECRUNCH1. Lie flat on your ... times. THE FAT-BURNING WORKOUT 22 1SHILSTONE_001 -27 2 10/13/04 3:35 PM Page 22 1STANDARDCRUNCH(UPPERABDOMINALS)1. Lie on your back with your head on the floor and your armscrossed over your ... your back with your left foot flat on the floor. Cross the ankle of your right foot over your lower thigh. 2. Place your left hand to the side of your head, elbow out, and extendyour other arm perpendicular...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 10 docx

... Can Break Your Heart: What You and YourDoctor Should Know about Your Weight Problem. New York: EagleWing Books, 20 00. 26 2 The Fat-Burning Bible American Council on Exercise (ACE)5 820 Oberlin ... 23 8 The Fat-Burning Bible SHILSTONE_001 -27 2 10/13/04 3:35 PM Page 23 8Day 27 NutritionUse the guidelines, meal plans, and recipes in chapters 8, 9, and 10 as amodel. Also include the time that ... 25 8 The Fat-Burning Bible SHILSTONE_001 -27 2 10/13/04 3:35 PM Page 25 8Day 4NutritionUse the guidelines, meal plans, and recipes in chapters 8, 9, and 10 as amodel. Also include the time that...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 1 ppsx

... Department of Health and Hospitals and the Board of Directors of the National Mental Health Asso-ciation, one of the things that I have learned is that you must take healthcare to the people ... program that will keep you ﬁt and slimfor life.This book represents the legacy of my twenty-seven years of helpingclients to lose fat and improve their health. It presents state -of -the- artresearch ... time it takes to digestthem), (2) the efﬁciency of your metabolism, (3) your fat–to–lean muscleratio, and (4) the amount and type of physical activity and exercise you engage in.Since muscle...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 3 potx

... 11.75 11.75 12 12 11.75Forearm–Right 12 12 12 12 12 Thigh–Left 27 27 25 25 .5 25 .5 23 .5Thigh–Right 27 26 25 25 .25 25 23 .75Calf–Left 16 15.5 15 .25 15 .25 15Calf–Right 16.5 16.5 16 .25 16 .25 16Hips ... 6 /26 /20 03 7/ 12/ 2003 8/1 /20 03% Body Fat 34.50 27 .80 24 .80 23 .20 23 .20 20 .80BMI 35.85 34.7 33.91 33.41 33.41 32. 4 Weight 25 0 24 2 23 6.5 23 3 23 3 22 6Girths: Left/RightBicep–Left 15 14 13.75 14 13.75 ... puts you at risk44 The Fat-Burning Bible SHILSTONE_001 -27 2 10/13/04 3:34 PM Page 44BO WALKER’S MEASUREMENTSDate5/1 /20 03 5/17 /20 03 5/31 /20 03 6 /26 /20 03 7/ 12/ 2003 8/1 /20 03% Body Fat 34.50 27 .80...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 6 pot

... SERVINGSNutrition Facts: Calories 26 0 ❚ Protein 26 g ❚ Carbohydrates 32 g ❚ Fat 5 gSHILSTONE_001 -27 2 10/13/04 3:34 PM Page 144ROCKIN’ ROASTED VEGETABLE SALAD 126 The Fat-Burning Bible H cup sliced roasted ... saucepan and add remainder of milk. Add all of the cheddar cheese, half of the mozzarella cheese, and salt; cook over medium heat, stirring until cheese melts and mixture thick-ens. When the mixture ... whites, and cottagecheese. Stir the green beans into the onions and garlic. Add the egg and cottage cheese mixture; add half the Parmesan cheese. Transfer to casseroledish. Sprinkle with the remaining...

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight phần 8 pot

... posi-tion your arms so that your palms face each other. 2. Elevate the bar to the full extension of your arms, keeping yourelbows in during the movement. Exhale as you achieve the fullextension of your ... from the National Weight Control Registry show that a minimum of 22 5 minutes of 180 The Fat-Burning Bible SHILSTONE_001 -27 2 10/13/04 3:34 PM Page 180LEGCURL1. Lie on your stomach on the bench. ... changes so that you then answer yes to any of the above questions, tell your ﬁtness or health professional. Ask whether you should change your physical activity plan.Informed use of the PAR-Q: The...

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