... through steps beginningwith initiating the behaviour, followed by continuing it,while constantly adapting it during the diabetes-diseasetrajectory. Each of these steps, in turn, can be consid-ered ... to considering a change (contempla-tion), or deciding and preparing to make a change (pre-parat ion); genuine , determined action is then taken and,over time, attempts to maintain the new ... defined as a per-son being involved in phys ical activity of moderateintensity, 3-5 days a week for at least 30-45 minutesper day. Action stage for medication use (for a per-son) was defined...