... notice your fear and anxiety beginning to rise, stop what you‘re doing and take a few minutes to tune into your bodily sensations. Notice that your shoulder muscles may start to feel tense, your ... through the top of your head and down into your heart center. Imagine this light slowly filling your entire being, dissolving all fearful feelings and filling you with joy and peace. This ... meditation. First, recognize your fear, honor it, and welcome it into your awareness. Fear has its greatest power when it lurks in your subconscious. Become aware of your fear and accept it. Don‘t be...