... in direct proportion to how seriously you study the book, how thoroughly you grasp the contents, how well you make the understanding one with you, and how resolutely you apply what you ... how expensive or hyped up the alternative may be, no matter who endorses it, and no matter how “scientic” the results of some jiggery-pokery with numbers, “research” and data may appear. How ... results. You decide which exercises you use, how you perform them, and how often you train. You decide when you quit a set, when you go to sleep, how well you eat, and whether or not you cut...