... eating a meal built around vegetables, fruits, whole grains and beans and still work toward a healthy weight. Add some regular physical activity, and you have a safe, effec-tive way to manage ... pro-portions, or make one or two switches. Old American New American Plate PlateLunchSandwich with 4 oz. of meatPotato ChipsCookiesItalian RestaurantVeal ParmigianaPastaSaladCookout2 hamburgers ... stomach on fewer calories. That makes it an important tool for managing your weight as well as reduc-ing cancer risk. That’s a happy coincidence, because any plan you adopt to manage your weight...