... were.When you wokeupthismorn-ing,whatdid you dofirst?Did you hopin the shower,checkyouremail,orgrabadough-nutfrom the kit-chencounter?Did you brushyourteethbe-foreorafter you toweledoff?Tie the leftorrightshoefirst?Whatdid you say to yourkidsonyourwayout the door?Whichroutedid you drive to work?When you got to yourdesk,did you dealwithemail,chatwithacol-league,orjumpin- to writ-ingamemo?Saladorham-bur-gerforlunch?When you gothome,did you putonyoursneak-ersandgoforarun,orpouryour-selfadrinkandeatdin-nerinfront of the TV?“All ... what to focuson when we got to the office, how often to have a drink or when to go for ajog. Then we stopped making a choice, and the behavior became automat-ic. It’s a natural consequence of ... about how I see the world. You want to fall asleep fast and wake up feeling good? Pay attention to your nighttime patterns and what you automatically do when you getup. You want to make running...