... you to do it too, as I have for a lot of others. You’re worth it. If I can do it, so can you.I was able to lose 160 pounds, and I am able to maintain a reasonable weight andstay healthy because ... weight gain as a symptom and tend not to deal with causes. Therefore, the message is to eliminate the symptom of weight gain by engaging in a weight loss program. This book is the firstone we have ... out of misery. If I hadn’t had a hard time as a kid, I might never have learned the deep value of joy as an adult. If I hadn’t had a severe weight problem, I may neverhave worked very hard to...