... digest any type of food made in a lab. Typical reactions include bloating, diar-rhea, and gas. I mean really, really, really bad gas. So avoid sugar alcohols, and get your carbs the way nature ... all fruits and vegetables, including sweet potatoes and yams; oatmeal; and quinoa. Ideal sources for losingfat: berries and fibrous vegetables. Each meal should consist of carbohydrates, ... 1/2 banana* 10 grams 5 grams 150-200 1 banana 20 grams 8 grams 200+ 1 banana 30 grams 10 grams * It doesn't have to be a banana; organic raisins, grape juice, or an orange will...