... lean red meats, beans, eggs, and nuts• Polyunsaturated and monounsaturated fats (some foods that have these good fats include salmon, avocados, olives, walnuts, and olive oil)An unhealthy ... breathing problems, arthritis, gall-bladder disease, osteoarthritis, and some cancers.You can avoid unhealthy foods by limiting:• Saturated fat (Saturated fat is the main dietary cause of ... containing saturated fats, trans fats, and cholesterol.• Limit salt. Eat less than 2,300 mg of sodium (about 1 tea- spoon of salt) each day. If you are older than age 51, or if you are African-American...