... includingmonounsaturated fats but limiting saturated fats (seeChapter 2, page 26).You also may have heard of other Pyramids, such as a Vegetarian Pyramid and an Asian Pyramid. Like theMediterranean Pyramid, ... orzo.Greek and Mediterranean food is based on pasta, bread,and rice. It is often the sauce that accompanies the grainthat adds calories and fat. Sauces to watch out for includepesto and cream-based ... or ready- to- eat), crackers,tortillas, pancakes,pasta, riceFruits: Fresh fruit (apple, apricots,banana, berries, dates, figs, grapefruit,grapes, guava, kiwi, mango, melon,nectarine, orange,...