... ingenious tips so that you can break the diet rules and still lose weight. In other words, I’m going to teach you how to cheat and get away with it. Part Two: The Goods—that we’re going to buy ... out for your weight to remain stable. Re-gardless of what plan the subjects of the Harvard study were on, if they consumed calories less than what they were used to, they lost weight. at ... trans fat is the enemy, cholesterol is the enemy, sugar is the enemy, carbs are the enemy, meat is the enemy, fruit is the enemy, and fast, convenient foods are—you guessed it the enemy. What’s...