... goals you want to achieve three months from today. Perhaps you want to drop pounds of bodyfat; per-haps you want to add pounds to your bench press poundage; perhaps you want to work three-times-weekly ... the last six months that was good, and resolve to do that again, or better. en reect on what you did that was a hindrance over the last six months, and resolve not to do that again.TACT I ... the seriousness to video taping (and photos, too, if you prefer to have both formats). If you feel embarrassed about the taping, get your spouse or a close friend or relative to do the recording....