Ngày tải lên :
22/03/2014, 16:21
... barbell, 22 5 supramaximal barbell decline close-grip bench press, 22 6, 22 6 technique, 22 5 cable standing chest press, 22 9, 22 9 cable standing one- arm chest press, 23 0 ,23 0 dip, 22 3- 22 4, 22 3 -22 4 assisted, ... floor, 22 8 ,22 8 dumbbell decline bench press with neutral grip, 22 7, 22 7 dumbbell incline bench press, 22 7 ,22 7 dumbbell one- arm bench press, 22 8, 22 8 dumbbell one- arm incline bench press, 22 8, 22 8 ... deadlift, 25 7, 25 7 muscles targeted by, 43, 44, 25 3 snatch-grip deadlift, 25 5, 25 5 speed of lifting, 59 - 60 stiff-legged, 64, 25 6 sumo deadlift, 64, 25 5, 25 5 supramaximal deadlift, 25 5, 25 5 technique,...