Ngày tải lên :
22/03/2014, 16:21
... stiff-legged, 64, 256 sumo deadlift, 64, 255 , 255 supramaximal deadlift, 255 , 255 technique, 2 54 warmup for, 77- 78 good morning, 258 , 258 fast partial, 259 , 259 overhead squat, 76, 76 Baked potato, ... 255 , 255 speed of lifting, 59 - 60 stiff-legged, 64, 256 sumo deadlift, 64, 255 , 255 supramaximal deadlift, 255 , 255 technique, 2 54 flexibility calves (soleus) stretch, 83,83 chest stretch , 85, ... midpulley row, elbow in, 144 chinup, 144 deadlift, 1 45 description, liS, 143 dip, 1 45 dumbbell incline bench press, 1 45 dumbbell one-arm bench press, 147 dumbbell one-arm bent-over row, palm up,...