10 things you should not say on your first date
10 THINGS YOU NEED
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An incomplete education - 3,684 things you should have learned but probably didn't
... him yourself. What You Didn't Find Out Until That you& apos;d probably be a better person if you College: had known him yourself and that almost any one of his essays could see you ... because your teacher hoped a story about witchcraft would hold your attention long enough to get you through it. None, since you were expected to have done the reading back in high school. One ... Classics Illustrated version of The Scarlet Letter} Of course, you weren't the only one who overestimated your familiarity with your literary heritage; your professor was busy making...
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10 things you need to know about design
... experienceHow your product works in the real world, or how a person feels about using your product. I’m on twitter.
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_2 potx
... brain. It is your brain, after all, that contains and expresses your identity, enables your connection to others, creates and stores your memories, and most important, tells your life story. ... Your brain contains your identity, your very being, your potential for personal development, and perhaps the innovation or idea that will forever change the lives of millions. Your brain builds ... behaviors for you to consider and to add to your new brain health lifestyle. 1Introduction You have no greater asset than your life story. It must be shared with your next great generation, the...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_3 pot
... rst time you have considered your own brain health! You will notice improvement if you remain loyal to your brain health lifestyle!Calculate and Interpret Your Scores 1. To derive your quarterly ... 35ϭϫ 100 ϭϬ 25 ϭϫ 100 ϭϬ 30 ϭ ϫ 100 ϭ First QuarterϬ 25 ϭ ϫ 100 ϭϬ 25 ϭϫ 100 ϭϬ 35ϭϫ 100 ϭϬ 25 ϭϫ 100 ϭϬ 30 ϭ ϫ 100 ϭSecond QuarterϬ 25 ϭϫ 100 ϭϬ 25 ϭϫ 100 ϭϬ 35ϭϫ 100 ... ϭϫ 100 ϭϬ 30 ϭ ϫ 100 ϭThird QuarterϬ 25 ϭϫ 100 ϭϬ 25 ϭϫ 100 ϭϬ35ϭϫ 100 ϭϬ 25 ϭϫ 100 ϭϬ 30 ϭ ϫ 100 ϭFourth QuarterϬ 25 ϭϫ 100 ϭϬ 25 ϭϫ 100 ϭϬ 35ϭϫ 100 ϭϬ 25 ϭϫ 100 ϭϬ...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_4 doc
... Brain Save Your Brain38NeuronsThe operation and function of your brain is ultimately con-ducted by the millions of brain cells we refer to as neurons.A neuron (see Figure 2.4) contains a ... critical to you and your life story. A hippocam-pus (see Figure 2.5) sits in the middle of each of your temporal lobes, which lie under your temples on each side of your head. Your hippocampus, ... Your hippocampi represent your vital learning and encod-ing structures, thereby helping you to build your life story and maintain your personal memories. Alzheimer’s disease, as men- How Your...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_5 pot
... will not be as developed, and the overall health benefi t for your brain is not enhanced. It is your personal challenge to expose your brain to novel and complex experiences and enriched environments ... the neurons and synaptic connections. This occurs just like a weed-whacker cutting through the weeds around your house. If your brain looks like a jungle, fi lled with synaptic connections, it ... potential enriched environment is the womb and that the type of environment you expose your brain to will have consequences your entire life. The miracle of brain plasticity does not end at a particular...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_6 pptx
... generate new brain cells and respond to environmental input. Your goal is to expose your brain to enriched environments, to the novel and complex, and to grow your brain reserve! As we discussed ... nutritionalneurosciences that recognizes the impact of food on the function Save Your Brain70The brain health lifestyle incorporates fi ve distinct but inte-grated components: socialization, ... procedures. Social-ization included fi eld trips, recreational events, and games. Save Your Brain68the resident’s function, demeanor, social, and cognitive abili-ties at the conclusion of the lifestyle...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_7 ppt
... if you do not have formal employment, your brain will continue to need novel and complex stimulation, and a conscious effort to defi ne and redefi ne your personal mission in life will help you ... maximizing your brain health. Save Your Brain82By fi rst understanding your own inner talents and passions, you will be able to defi ne what you are “called to do.” This, in turn, will lead to your ... I only had the time.” Once you have made your list of talents or skills, begin to relate them to the list of organizations or clubs in your community—this will allow you to engage with your...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_8 pot
... often. Writing with your non-dominant hand on a daily basis, dribbling a basketball with your non-dominant hand, building puzzles and putting things together with your non-dominant hand, and ... a pool so you can swim and a fi t-ness room to get your daily workout in.ã Consider joining a recreational league for any of your favorite sports; you can even consider coaching a youth sport ... tremendous value for your purchase, as the pedometer will keep track of your daily steps, and it will also remind you to walk. I always recommend you buy one for a loved one in your family; it...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_9 pot
... with your non-dominant hand a few minutes a day to build an ambidextrous brain!Brain Health TipEnroll in a lifelong learning program in your community or at your local university. Encourage your ... you age, but your brain can learn an instrument at any age. Do not be afraid to develop that dormant part of your brain! Save Your Brain114company to promote board-game playing on a national ... page intentionally left blank Critical Area 3: Mental Stimulation 117Mental Stimulation at HomeHow can your home become an enriched environment, and what things can you do in your home to...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_10 doc
... entertainment. Once you have a conscious sense of where you typically spend your time, you can analyze the value of novelty and complexity that each environment provides you. The goal is to expose your ... daily. Taking a deep inhalation through your nose using your stomach muscles and holding the breath for several seconds will result in your feeling some tension in your stomach and chest. Now, ... as you rid yourself of toxic stress.Listen to Your Body’s Stress Indicators. It is important not only to identify the stressors in your life but also to understand and locate what part of your...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_11 docx
... daily prayer, meditation, and simply closing your eyes when youre commuting on your way to work.ã Consider your lunch break as a time for you to either med-itate or focus on refl ective spirituality—fi ... would probably be your best bet. Like everyone else, you and your family are hurried and many times neglect to take a moment of refl ection. Make your home an escape where you can engage with ... show you how you can eat for the benefi t of a healthier brain. Later on I’ll also give you some great recipes so you can easily incorporate nutrition into your healthy brain lifestyle. Save Your...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_12 pot
... in our diet. If you re having trouble incor-porating all of these brain-healthy foods into your diet, then you may need to consider nutritional supplements, though I Save Your Brain160SoupsTomato ... icon. This would help to educate the consumer.ã Consider taking a course on nutrition to learn more about brain health and diet.ã Consider keeping a journal for two weeks of what you eat on ... following ideas to promote brain health nutrition in your life:ã Consider working with a few local restaurants and even your grocery store to develop a section of the menu or the store where foods...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_13 pdf
... or sea-soned breadcrumbs4 teaspoons minced onion8 ounces canned wild Alaska pink salmon, drained, bones and skin removed4 hamburger bunsCombine eggs, breadcrumbs, and minced onion in a bowl. ... pumpkin3ẵ cups our cup walnuts, choppedẵ teaspoon baking powder2 teaspoons baking soda1 teaspoon cinnamonẵ teaspoon clovesẵ teaspoon salt1 teaspoon vanillaPreheat oven to 350°F. Cream butter ... bowl, toss the salmon chunks with the smoke fl avor. Let this sit and absorb the fl avor while you cook the onions. In a large fry pan, melt 3 tablespoons of the butter. Add the onion and sugar....
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_14 potx
... 187 10 Pioneering a Bold Future for Brain HealthBy turning inward with great curiosity and passion, we will not only pioneer new understandings of the human ... hunter-gatherer to astronaut. We used to rely on a telephone with one line, and now we have the ability to send e-mail or text messages across the planet in seconds. Air travel, space explora-tion, and discoveries ... Save Your Brain180Blueberry Nut BreadMakes 1 loaf (serves 12)1ẳ cups unbleached ourẳ cup whole wheat ourẵ teaspoon ground allspice1 teaspoon baking powder1 teaspoon baking sodaẵ teaspoon...
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