IT training paleo cookbook (recipes for the 21st century hunter gatherer)

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Paleo Cookbook !"#$%&"'()))*+,-"./ 0# 0*/.1( ( 234567(3789856( ( :((6%00%(;.(?@A@( ( B(V&C"("-Q"D-ST(+D">=,=&().1"=T(S.(/C%-QD"=(,=Q(&C.$"($9?8=$ &""#$%$)*+'($ D$?>@$%$.&"A2$%$/$B2>:C$'>9?8=$ &+!#$%$,*)'($ E$?>@$%$.)"A2$ -""#$%$."'($ F$?>@$)"A2$%$&$B2>:C$'>9?8=$ /""#$%$.-*!'($ G$?>@$%$.+"A2$%$)$B2>:C$'>9?8=$ /."#$%$.-*,'($ ;=@$%$!A2$ /&!#$%$./*/'($ ;3=$%$.!A2$ !""#$%$.)*,'($ $ )""#$%$&"'($ 0""#$%$&-*0'($ +""#$%$&0'($ 1#$%$&*&23$ $ $ Tomato Salsa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ashew Nut ‘Hummus’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hocolate Banana Ice-Creams !"#$"%&' !"#$%&'#"()*)*)+,"-$$.$%" !"&2$627$)#"+5&28+" /001"23424.)5$" " !"#$%&'$()"#* 9'5"4*$"$*%"4::"53$"()*)*)+"54":47#")":.)5"()+$;"$.5"23424.)5$"&*")"-)*"4?$7".4="3$)5"53$*"-4'7"23424.)5$"4*54")"-.)5$"47" :.)5"+'7:)2$;"@4 "()*)*)+"&*"53$"23424.)5$"'*5&."=$ "24)5$%A"'+$")"8*&:$"54" +-7$)%"4?$7"()*)*)+"&:"*$$%$%;" B.)2$"()*)*)+"4*")"-.)5$".&*$%"=&53"()8&*1"-)-$7")*%":7$$C$":47"D6E"34'7+" 47"'*5&."()*)*)+")7$":74C$*;"F$7?$;" " " Chocolate and Coconut Custard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eatball with Roast Fennel and Basil Sandwich !"#$"%&' !"#$%&'"('))'#*"+,$#-+"%'./0'1*" +#23'1" 4#20'"/2#" 566&".2)3'1".'$," !",+:".;+,$%1"" !",9+"$%%/++3$ )((*$9))3$&6:$/'5$16$0&3,D* A3&/)$5'6&$+6$50)$8+55+2$+,$50)$/&9%1/'2$0&3,$&6:$93&/)$)(($0&3;)%$+6$ 5+9D$ =::$%&35$1,$:)%1.):$5+$%).;)D$ $ $ $ 95 Almond Parsley Paste with Egg Sandwich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