What are your favorite Fruits & Vegetables? Do all Fruits & Vegetable Look, Smell, Taste and Feel the same? Who Wants to Eat a Rainbow ? Why EAT different colors of a Rainbow for each meal? • Each color provides different nutrients to make you healthy • The more colors you add, more vitamins and minerals Red Fruits and Vegetables Keeps your heart healthy Red Apple Cherries Strawberries Red Raspberries Red Kidney Beans Red Peppers Tomatoes Radishes Red Onion Orange / Yellow Fruits and Vegetables Helps your eyes to see well Oranges Cantaloupe Grapefruit Pear Pineapple Pumpkin squash Mango Yellow Squash Helps your body to heal Corn Yellow Peppers Carrots Yams Green Fruits and Vegetables Winter Squash Green Apple Green Grapes Helps you maintain strong bones and teeth Kiwi Green Cabbage Honeydew Melon Spinach Green Beans Broccoli Okra Green Pepper Parsley Avocados Lettuce Collard greens Kale Peas Blue / Purple Fruits and Vegetables Helps you think and remember Purple Grapes Eggplant Plum Blueberries Purple Cabbage White Fruits and Vegetables Keeps you well White Peaches Brown Pears Garlic Potatoes Mushroom Bananas Onions Cauliflower Which is Healthier? Whole Fruit or Fruit Juice • Whole fruit is healthier • No added sugars • More fiber • Juice has more sugar and doesn't make you feel full • When you drink juice • Choose 100% juice Quiz Time !!!! You can eat different forms of fruits and vegetables • Fresh • Frozen • Canned • 100% Juice • Dried Colorful Eating Activity - • Breakfast Menu: • Bowl of cereal • Glass of milk Help me with Ideas to add color ? Ways to add some color Color added Add Blueberries to the cereal Blue/Purple Drink 100% Orange juice Orange/Yellow Eat an apple Red Colorful Eating Activity – • Lunch Menu Example: • Cheese sandwich • Pretzels • Cookies Can you add some color to the Lunch ? Ways to add some color Color added Eat baby carrots with ranch Orange/Yellow Add Lettuce to sandwich Green Eat Strawberries Red Think Health! Think Color!!! [...]...You can eat different forms of fruits and vegetables • Fresh • Frozen • Canned • 100% Juice • Dried Colorful Eating Activity - 1 • Breakfast Menu: • Bowl of cereal • Glass of milk Help me with Ideas to add color ? Ways to add some color Color added Add Blueberries to the cereal Blue/Purple Drink 100% Orange juice Orange/Yellow Eat an apple Red Colorful Eating Activity – 2 • Lunch Menu Example: •... juice Orange/Yellow Eat an apple Red Colorful Eating Activity – 2 • Lunch Menu Example: • Cheese sandwich • Pretzels • Cookies Can you add some color to the Lunch ? Ways to add some color Color added Eat baby carrots with ranch Orange/Yellow Add Lettuce to sandwich Green Eat 5 Strawberries Red Think Health! Think Color!!!  ...Do all Fruits & Vegetable Look, Smell, Taste and Feel the same? Who Wants to Eat a Rainbow ? Why EAT different colors of a Rainbow for each meal? • Each color provides different nutrients to make... Cookies Can you add some color to the Lunch ? Ways to add some color Color added Eat baby carrots with ranch Orange/Yellow Add Lettuce to sandwich Green Eat Strawberries Red Think Health! Think... to heal Corn Yellow Peppers Carrots Yams Green Fruits and Vegetables Winter Squash Green Apple Green Grapes Helps you maintain strong bones and teeth Kiwi Green Cabbage Honeydew Melon Spinach