+ How to Stay POSI IVE in a TOUGH Work Environment Ot he r Be Pe op vio le’ r s Negative Work Environment e v i at iew g Ne rld V o W The Environment ng nt i n g me a Ch iron v n E Ouch! YOU Past Experiences De t er Th eo ism ry Beware the Bullets! Negative Work Environment - Dog eat dog everyone fighting to get ahead - No one appreciates your contributions - Too much work not enough help - Deadlines are unrealistic - Longer hours additional work - Budget Constraints - Competition is eating us alive - Poor management / direction - Job insecurity Other People’s Behavior Bulldozers Complainers Whiners Negatives Patronizers Snipers Clams Sluffers Gossips Backstabbers Walking Wounded Brown Nosers Controllers Exploders Changing Environment “The only person who always likes change is a wet baby” CHANGE Challenges our paradigms Alters the way we think Makes life more difficult for a while Causes Stress Is an ongoing fact of life Ouch! Past Experiences Ouch! Ouch! Ouch! Ouch! Ouch! Ouch! Ouch! Ouch! Negative World View Media A recent Statistic: Frenzy Crime down 20% in America reporting up 600%, Look at what you are looking at !!! Determinism Theory GENETIC: My Grandparents did it to me (Inherited traits) PSYCHIC: My Parents did it to me (Upbringing) ENVIRONMENTAL: My Spouse, my Boss, the Company, the Economy, etc is doing this to me (Surroundings) Life’s Little Question “Are some some people people just just born born positive positive “Are thinkers thinkers or is is itit their their CHOICE?” CHOICE?” or Choose the Right Luggage Dod ts e l l u ge B Be Bulletproo f Putting Putting on on the the Armor Armor e g n Cha ngs! i h T How to Change Your Attitude ATTITUDE Changes happen personally from the INSIDE OUT! ATTITUDE ATTITUDE So Accept Responsibility I am responsible for who I am for what I have for what I EE D U D T I U T T I T A ATT Step #2 Take Control Negative world view ATTITUDE ATTITUDE YOU FROM THE INSIDE OUT! How to Change Your Thinking THINKING Changes come from observing logically in every situation TTHHIN INKKIN ING G Observe Your Thinking Wh def at c use an I thi s? to This is all very interesting he t t a e b to e ik l I’d … is h tt e l o t se e! u f m e I r ok ho Tomorrow it will look very different It s u THINKING THINKING cks to b eh im Manage Your Self-Talk If you think you Can, or you think you Can’t… YOU’RE RIGHT! Henry Ford This is going to be a wonderful day! THINKING THINKING This is going to be a crappy day! How to Change Your Behavior BEHAVIOR Changes take true assessment, determination & discipline BEHAVIOR BEHAVIOR Choose Your Behavior REACTIVE Response Stimulus RESPONSIBLE Stimulus BEHAVIOR BEHAVIOR My Choice My Response Steps Toward Changing Behavior The TheNew NewYOU! YOU! BEHAVIOR BEHAVIOR Unconscious Competence Conscience Competence Conscience Incompetence Unconscious Incompetence INFLUENCE YOUR ENVIRONMENT! +IVE Behavior Add POSI Replace the BAD HABITS! • Spread a SMILE around • Sprinkle some “positive” on the negatives • • • • • • Focus on the good of each day Stay out of the “feeding frenzies” Say “please” and “thank you” Practice EMPATHY Evaluate YOUR behavior Never miss an opportunity to complement BEHAVIOR BEHAVIOR +IVE Contributions More POSI • Before you say anything to anyone, ask yourself three things Is it true? Is it harmful? Is it necessary? • • • • • • Keep promises Have a forgiving view of people Keep an open mind with changes Count to 1000 if necessary See criticism as opportunity to improve Cultivate your sense of humor Remember to Watch Watch your your definitions definitions -they they become become thoughts thoughts Watch Watch your your thoughts thoughts -they they become become words words Watch Watch your your words words -they they become become actions actions Watch Watch your your actions actions -they they become become your your destiny destiny The Choice is YOURS With a Bad attitude you can never have a positive day With a Positive attitude you can never have a bad day +IVE Living Choose POSI ... to me (Surroundings) Life’s Little Question “Are some some people people just just born born positive positive “Are thinkers thinkers or is is itit their their CHOICE?” CHOICE?” or Choose the... your your destiny destiny The Choice is YOURS With a Bad attitude you can never have a positive day With a Positive attitude you can never have a bad day +IVE Living Choose POSI ... ENVIRONMENT! +IVE Behavior Add POSI Replace the BAD HABITS! • Spread a SMILE around • Sprinkle some positive on the negatives • • • • • • Focus on the good of each day Stay out of the “feeding frenzies”