TIPS FOR A HEALTHY DIET *Always eat breakfast Skipping breakfast is a very bad habit When you get up in the morning, your body does not have enough fuel to properly start your day It is extremely important that you get a breakfast filled with protein, carbohydrates and healthy fats Not only does it jump-start your metabolism, but it also gives you the energy that you need to get through the day Actually, eating breakfast may be good for losing weight People who eat breakfast are more likely to maintain a healthy weight Some experts believe eating breakfast keeps your metabolism running because skipping meals causes the body to kick into 'starvation' mode It's more likely that people who regularly eat breakfast also make good dietary choices the rest of the day Breakfast should include protein and plenty of fiber; the combination will help satisfy your hunger and will keep you feeling full until lunch time The protein can come from low-fat meat, eggs, nuts or dairy products High-fiber foods include fruits, vegetables and whole grains A healthy breakfast doesn't need to be extravagant or take a long time to prepare Try something simple like a hardboiled egg, whole grain toast and 100% fruit juice And there's nothing wrong with a bowl of whole-grain cereal with berries and low-fat milk * Go vegetarian a few times a week at least Vegetarian meals are extremely healthy for any age group These dishes taste delightful and have less fat and are more dense with nutrition A vegetable soup or some grilled vegetables with some oil and not much salt together with a grilled t steak or fish and two pieces of fresh fruit * Know your carbohydrates Many people believe that all carbohydrates are bad for you This is completely untrue Complex carbohydrates are actually necessary for your brain and body to successfully function Understanding the differences in these can help you learn which choices to make the next time you are at the grocery store * Choose your fat intake wisely While some fats are extremely important for the body to have, others can quickly turn your health into a downward spiral Eating healthier fats, such as those found in many fish, are great for your body Try to avoid eating overly processed fats, such as those in margarine or salad dressings * Make sure your healthy eating tips diet includes adequate amounts of Vitamin D and calcium These two nutrients work together to prevent you from losing bone mass as you age, which is a real problem for many women Drink plenty of milk and go out into the sun for at least ten minutes a day Physical activity is also important for health You should get at least 60 minutes of physical activity every day Eating healthy does not mean following a super-restrictive diet But you have to watch what you put into your mouth bake: cook something in an oven grill/broil: cook something on a metal frame with bars across it, above strong direct heat barbecue: cook food on a metal frame over a fire outdoors bread: cook food in breadcrumbs before frying or baking microwave: cook something in a microwave oven poach: cook something in gently boiling water roast: cook something in an oven or over a fire, on a spit saute: cook something in a little amount of hot oil or fat steam: cook something using the heat from boiling water stew: cook food for a long time with liquid in a covered pan stir: to mix with a spoon