NO SMOKING About 23 percent of all adults are smokers In fact, statistics show that the average age for first using tobacco is 13 This means that the majority of all tobacco users started when they were a teenager Do you know The effects of using tobacco are wide and varied and all of them are dangerous to every user's health.? That the reason why I think people should not smoke Smoking has many serious effects on many parts of the body More than, it affects all the people that are innocent around us If you stop smoke cigarettes, you will have more surprisingly benefits Firstly, your health is being dangerous by cigarette smokes Smoking cigarettes is the number-one risk factor for lung cancer But smoking still can affect your entire body, and is known to cause cancer in the bones, heart and blood vessels, and extremely serious for autoimmune diseases Smoking increase your risk for osteoporosis, a condition in which bones weaken and become more likely to fracture The chemicals in tobacco smoke harm your blood cells and damage the function of your heart Breathing tobacco smoke can even change your blood chemistry and damage your blood vessels A study done by the American Lung Association states that smokers die significantly earlier than non-smokers Smoking men and women have an average of 14 years of less life than a person who doesn't use tobacco Secondly, All people will be affect by your cigarette smokes That means If one person smokes, the whole building smokes! For example, What would happen if a tobacco user decided to smoke in a building full of families and young children? The smoke that is released from the cigarette has the possibility of infiltrating the homes where young children are playing Secondhand smoke is not something to joke about It could happen to anyone, anytime, anywhere because one person can carry the scent of smoke wherever he or she goes Only the actual smoker has the power to stop second and They have to take the initiative to not harm other people and quit bringing dangerous tobacco to innocent humans I will give you 10 benefits for your health will improve when you stop smoking People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months No smoking helps your blood circulation and your immune system improves at the same makes all physical activity, including walking and running, much easier In fact, scientific studies still show people's stress levels are lower after they stop smoking Giving up tobacco still stops teeth becoming stained, and you'll have fresher breath Not only good for your health but also you'll be protecting the health of your non-smoking friends and family, too In conclusion I think people shouldn’t smoke cigarette because of the Stopping smokes’s benefits So, some national governments have laws on smoking bans in offices that limited the amount of exposure nonsmoking individuals receive This is a great start and in future, I hope cigarette smokes disappeared from our life