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Bounce your way to good health with Bounce Dubai Dubai is one the cities of the world which is cultural hotpot, with a great mix of all cultures and outlooks, right in one place Famously known as the city with a futuristic vision, the people of Dubai have access to the best of every single area, which also includes the health segment The importance of physical exercise and activities have been highlighted in a number of recent research studies, which prove that many health issues and ailments can be kept at bay, with at least a minimum of thirty minutes of physical exercises on a daily basis Gyms are one of the most common place that we all go to for remaining fit and healthy It is also one of the first places that comes to our minds, when speaking of getting fit and healthy A number of gyms have come up in the city of Dubai, providing quality access to good health and fitness for the people of Dubai One of the gyms which has captured the loyalty of the majority in the city of Dubai is Fitness First Dubai This gym has some of the latest equipment and machines Additionally, the trainers at this gym are highly professional and experts in the area of health and fitness training They provide customized health and work out plans They also customize diet plans for the individuals, keeping in mind the health history of the individuals They also have nutritionists who advise people on the kind of diet they would have to follow in order to reach their goal weight Maintaining fitness isn’t limited to working with various equipments, it also includes a number of other workouts such as dances, martial arts, aerobics, cycling, swimming and many other forms of exercise Aerobics exercises are usually different forms of exercises combined with dance moves performed with upbeat music This rhythmic activity works the muscles in the entire body It is a great work out for the respiratory system and a tiring cardio work out too It helps increase oxygen in the body It reduces the rate of cardio risks in individuals in addition to increasing the efficiency of the heart and the lungs It also helps maintain general good health Trampolining is one of the latest form of work out It is a sort of unique workout form where people perform aerobic or gymnastic activity on a trampoline Fitness First in Dubai offers trampolining, which delivers numerous health benefits to people This is a low impact sport which provides a full body work out to the muscles and additionally helps people tone the muscles In addition to many other benefits, it is a fun activity, which helps relieve stress in individuals ... and healthy It is also one of the first places that comes to our minds, when speaking of getting fit and healthy A number of gyms have come up in the city of Dubai, providing quality access to good. .. in the area of health and fitness training They provide customized health and work out plans They also customize diet plans for the individuals, keeping in mind the health history of the individuals... in Dubai offers trampolining, which delivers numerous health benefits to people This is a low impact sport which provides a full body work out to the muscles and additionally helps people tone