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[...]... answers—not just any answers, but your answers Writing down your soul, as you are about to discover, also has a unique process In the next pages, you will learn to write in a way books on journaling do not discuss Another big distinction between writing down your soul and journaling is commitment There's a rub in this kind of writing, a rub that takes it well beyond the self-exploration of standard journaling... contemplation.” Writing down your soul is certainly profound It is definitely a spiritual practice, and it is probably the deepest reflection you've ever experienced And your mind is totally engaged, but so are your heart and your soul and your body So this kind of writing is a kind of meditation—and more This kind of written meditation meets you where you are right now, no matter what's on your mind It... stop or start Perhaps we should not try so hard to answer the question, “What is writing down your soul? ” In the end, each person will find out for him- or herself Your answer will not be the same as mine Your experience will not be the same as mine And maybe that's just the way it should be What Do I Need? WRITING DOWN YOUR SOUL can be an occasional relief valve or an ongoing conversation If you just... my way.” Why open that door in your soul and then pretend it isn't open? Why walk through that magical gate and then pretend you didn't? In deep soul writing you search the reaches of your heart, tell your story, ask your questions, hear your answers, and receive your guidance What you do next in response to that guidance is up to you, but you can't really ignore it Set your intention, write with a purpose,... read over your shoulder or ask you what you're doing If your home life is too chaotic, you might want to look at your work schedule and see if you can create a regular writing break Many people in Writing Down Your Soul workshops report that they write just before they fall asleep I've always known that this kind of writing has a calming effect, but Nancy, a professional woman in her mid-thirties,... ready to open two doors in your soul: the door into your deepest self and the gate to the cosmic divine That's a powerful combination and an unmistakable message And the universe responds—always So by setting your intention to open your soul to divine dialogue you elevate the act of writing to a place regular journaling rarely goes The second difference is purpose This kind of writing has a singular,... be more accurate So is writing down your soul journaling? Yes, in the sense that you are writing in a journal, but deep soul writing is so much more Is it meditation? Yes, but it is also something different Is it prayer? Yes, but it is a new kind It is all these things and more It is what happens when journaling becomes meditation becomes prayer When you engage in this kind of writing, you enter into... everyone in our deep soul writing class when she blurted out, “I can't wait to journal every night! It completely settles my chatterbox mind When I write, I'm done, and I don't have to think about my problems any more For the first time in my adult life, I'm sleeping through the night! I love this practice.” I thought I understood the power of writing, but this writing- as-a-sleeping-pill idea was a new... avoiding writing, but once again, that little inner critic making sure you don't stir things up Push him or her aside, sit down, and start writing wherever you are Cost: $0 Secure Your Journals Your journals are sacred They are a record of your most private conversations with the V oice They are for you and the V oice, and only you and the V oice Just as you would not give another person a word-by-word... people in your Writing Down Your Soul group) At the party, carefully and slowly burn the pages in a copper bowl, fireplace, or grill (Be sure you know what you're doing and can stay in control of the fire before you go down this route A shredder may not be as dramatic, but it's just as effective.) An alternative for people who trust their families: leave a request in your will asking that your journals . Close Resources Recap of the Four Steps to Writing Down Your Soul Books, Glorious Books People and Organizations Differences Between Writing Down Your Soul and Journaling Thirty-Day Writing Log Permissions Acknowledgments Before. retrieval system, without permission in writing from Red Wheel/Weiser, LLC. Reviewers may quote brief passages. ISBN: 97 8-1 -5 732 4-3 5 6-8 Library of Congress Cataloging-in-Publication Data available upon. work. Nothing in Writing Down Your Soul is intended to supplant or alter the practices you use or the beliefs you hold. Deep soul writing doesn't replace anything; it enriches everything. Writing focuses