204-3000 MSCR Winter & Spring 2013 Program Guide Index MSCR is a department of the Madison Metropolitan School District and was established in 1926 Accommodations for persons with disabilities/TDD • 204-3058 9, 48 Adaptive Sports & Activities Adventure 10-11 Arts & Enrichment Adult 32-35 Preschool & Parent Child 16-17 Youth 18-20 Badminton Adult 38 Youth 23 Basketball Adult 36-37 Youth 15-16, 23 Bridge 32 Cooking 32 Dance & Movement Adult 32 Preschool 16-17 Youth 18-19 Day Trips 35 Fitness Adult Fitness 38-42 Family Fitness 21 Goodman-Rotary 50+ 43-46 Youth 21 Friends of MSCR- Join! Goodman-Rotary 50+ 43-46 High School Programs 15 After School Clubs After School Extramural Sports Meadowood Neighborhood Center Middle School Programs 14 After School Clubs 14 After School Sports 14 Middle School Socials 14 Youth Resource Centers 14 MSCR @ Warner Park Community Recreation Center Child Care 7, 13 MSCR Odana 6, 16-19, 32 & 38-46 Pickleball 37 Pottery Adult Youth Preschool Indoor Playground Arts & Enrichment Sports Registration Information • 204-3000 Policies & Procedures Registration Form & Fee Assistance Site Locations Elements Team Building Elementary After School Programs AACE Community Learning Centers Kids Day Out Safe Haven Child Care Skiing Soccer Special Events Sports Adult Leagues Adult Non-Leagues Preschool Youth Start Smart Preschool Sports Swimming Adaptive Adults/Teen Lessons Aqua Aerobics Infant/Preschool/Parent Child lessons Open Swim Youth lessons Volleyball Adult Youth Volunteer for MSCR Warner Park Community Recretion Center Wrestling Youth 34 20 7, 16 16-17 22-23 47-50 48 49-50 47 11 12-13 12 12 13 13 10 22 36 37 23 14-15, 21-23 22, 23 24-31 24 24 24-31 24-31 24-31 36-37 14-15 14-15, 23 MSCR thanks the following businesses for advertising Oak Park Nursing Home The Vinery Group Health Cooperative AdviseU Badger Gymnastics Dane County Parent Council GRB Academy Goodman Jewelers Just Between Friends Lynn’s Craft Shop Middleton Sports & Fitness Monroe Street Fine Arts Rocky Rococo Rosy Cheeks & Company SwimWest University Bookstore Westfield Comics Madison Ice Skating School Editing, layout and production by Nicole M Graper and Sharon Neylon, MSCR Cover and design by Katie Korger, Capital Newspapers, Inc Photographs by Alberto Villanueva, Alex Connelly and MSCR Staff The MSCR Program Guide is published three times a year in March, August and November by Madison School & Community Recreation, a department of the Madison Metropolitan School District, 3802 Regent Street, Madison, WI 53705 and is sent to MMSD residents and Friends of MSCR Issue No 3, November 4, 2012 Message from the Director Dear Residents: As another year winds down, I reflect upon the special people who make MSCR such a dynamic organization – the MSCR staff From program assistants working continually with customers and staff, to full time program managers, to thousands of seasonal workers out “in the field,” these are the people who make it happen here at MSCR They are an amazing crew of individuals sharing their talents and passion with the Madison community I am so fortunate to have such a dedicated, professional and caring staff bringing public recreation programs to you, our constituents! Please take a look at the many activities, including many new ones that the MSCR staff have organized to help keep you active during the upcoming winter months I invite you to join MSCR as we start our 87th year of service in 2013, working to keep Madison a great place to live and play! Sincerely, Lucy Chaffin, Executive Director Photo by Shanna Wolfe, BRAVA Magazine Message from the Interim Superintendent Dear Residents, The school year is in full swing, and everywhere I go I see students, teachers and staff engaged! The idea of being engaged includes being involved or taking part in something It is active and requires us to take a step At MMSD we encourage our students to be engaged with their learning, their school and their life This MSCR guide is a perfect example of engagement that goes beyond the classroom, and involves every age group MSCR provides hundreds of opportunities for our community to engage These opportunities allow for all of us, both youth and adult, to engage our minds and bodies in activity that improves our health and well-being MSCR activities also help us to engage with each other as residents of this wonderful city-that personal interaction that adds to the richness of our life I hope you will use this guide to assist you in planning to stay active and engaged over the winter months in Madison It is a great season-enjoy! Sincerely, Jane Belmore Interim Superintendent, MMSD Do you get reimbursed for taking classes? Proud to Partner with MSCR And we’re the first health plan to offer member reimbursement for MSCR wellness classes We are committed to keeping you healthy and happy Getting paid back for staying fit – another way you and your health plan are Better Together Group Health Cooperative of South Central Wisconsin (GHC-SCW) • Registration Form on Page 499 REIMBURSEMENT If you have a preference you have a choice MK12-63-0(7/12)A Madison Ice Skating School Now Enrolling for Classes Learn-to Skate classes offered at Madison Ice Arena & Hartmeyer Ice Arena Classes available for all ages For complete class information & registration forms, visit: www.madisonicearena.com or call 608-204-7606 SAVE $10.00 On ANY Learn-to Skate Class at Madison Ice Arena or Hartmeyer Ice Arena Coupon expires January 31, 2013 Present with registration form REGISTER NOW FOR WINTER AND SPRING SWIM LESSONS! FREE TRIAL LESSON Start at Months • Lessons for new families Adult through Safety in every lesson www.swimwest.com • Flexible Schedule MENTION THIS ADyears in business • 22 and we will WAIVE your • $20 registration fee waived 2013 Registration you mention this ad if fee Offer expires 1.1.13 6220 Nesbitt Road • 276-7946 | 1001 Deming Way • 831-6829 | 3841 E Washington Ave • 276-7946 WINTER SESSION - December - March • Now Offering FREE Trial Classes & Flexible Payment Plans! Register Online and SAVE $20 When You Mention This Ad Now thru December 3rd BadgerGymnastics.com 608/271-1885 6901 Schroeder Rd • Madison (Located near the corner of Schroeder & Gammon) SERVING MADISON FOR 30+ YEARS! • FULL SIZE GYMS W2012 Special Events Fitness Events Age Location Day Fit For The Holidays 2012 Date Time 204-3000 Fee Course # Get a jump on New Year’s Resolutions with weeks of unlimited fitness Classes take place Monday through Saturday at various locations throughout Madison Schedule of classes and instructors available at www.mscr.org 14+ Hoyt-MSCR Daily 11/26-12/23 4-9 pm $40 40057 Fit Lab Everybody needs a little practice! The Fit Lab offers students, new instructors and veterans alike the opportunity to practice new routines, learn new moves and modifications Participating community members are invited to fill out feedback forms to help improve the quality of our staff and programming Details available in January 2013 18+ MSCR Odana Sa TBD 11 am-12:30 pm above 41243 Rock Your Body 2013 The Ultimate Day Kick-Start! Start your New Year off right Come everyday come twice a day! Workouts are offered six times per day 5:30 am, 6:30 am 12 pm, pm, pm and pm This special is limited to 40 participants MSCR Odana location only 14+ MSCR Odana W-Su 1/2-1/6 varied $20 41295 Family Arts Workshops Age Location Day Date Time Fee Course # Bring the whole family to these seasonally-inspired arts workshops Create different arts and crafts projects with your children All projects are adapted to different age groups Materials provided One parent must attend for every two children under age five Register and pay for each child separately Age Location Day Date Time Fee Course # Musical Instruments Explore different ways to make sounds and invent your own musical instrument - 12 yrs Hoyt-MSCR Sa 2/2 10 am-12 pm $10 41341 Make IT Move Discover how to make toys and creatures with moveable joints and build moving toys - 12 yrs Hoyt-MSCR Sa 3/2 10 am-12 pm $10 41342 Spring Things Make bugs, birds, flowers, and butterflies and a basket to carry them - 12 yrs Hoyt-MSCR Sa 4/6 10 am-12 pm $10 Bubbles downhill Ski Fundraiser Age Location Day Date Time Fee Course # I n partnership with Tyrol Basin Enjoy an evening of recreational skiing Proceeds support the purchase of adapted equipment and scholarships for people with disabilities Tickets for youth and adults are $20, which includes both ski and snowboard rentals, helmet, and lift ticket (a savings of more than $9) Lessons are not included in price Must purchase tickets in advance - call 204-3000 or online at www.mscr.org Pick up tickets at Tyrol Basin, see MSCR representative in the Ski School Building, next to the ticket windows For large group purchases, please call 204-3000 5+ Tyrol Basin Sa 1/26 4-9 pm $20 40930 Day Trips go to page 35 for details Age Location Day Kohler Winter Festival Big ones, tiny ones, bubbles inside bubbles - investigate and experiment with all the kinds of bubbles you can create - 12 yrs Hoyt-MSCR Sa 4/27 10 am-12 pm $10 41344 Fee Course # DuSable Museum Celebrate Black History month at DuSable Museum The museum preserves and displays artifacts that promote understanding and appreciation of the achievements and experiences of African Americans All transportation and admissions are included *Register by 1/1 and get the early bird rate of $40 11+ La Follette Parking Lot Su 2/10 7:30 am-6:30 pm 40/45* 41303 $ Chicago Flower and Garden Show Spring is in the air! As the weather warms up lets head to Chicago’s Navy Pier for the Flower and Garden Show Enjoy lunch at many locations at the pier on your own All transportation and admissions are included *Register by 3/1 and get the early bird rate of $45 11+ La Follette Parking Lot Sa 3/16 7:30 am-6:30 pm $45/50* 41304 Enjoy some of eastern Wisconsin’s finest beer Tour Lakefront Brewery located on the Milwaukee River Lunch is provided by Karma Bar and Grill after the tour After lunch head north to Sprecher Brewing Company Must be 21+ years old Tour admissions and lunch are included *Register by 3/1 and get the early bird rate of $47 21+ LaFollette Parking Lot Su 4/21 7:30 am-4 pm $47/52* 41305 New Location - MSCR Odana! Located at 5625 Odana Rd Check out the new Odana location on the corner of Odana and Medical Circle Classes are held in two activity rooms that have flooring specific to exercise needs The new site also has a multipurpose room Look on pages 16-19, 32 & 38-46 for classes held at Odana Odana offers: • Youth and Adult Fitnesss Classes • Goodman-Rotary 50+ Fitness Classes • Youth Arts and Enrichment Classes Please note: Registration Forms are not accepted at MSCR Odana, forms are processed at MSCR, 3802 Regent Street or register online with EZ-REG at www.mscr.org • Registration Form on Page 49 Time Visit the shops at Woodlake Kohler for Winterfest, – a snow-capped celebration of the season filled with family fun that warms the heart Lunch is on your own Transportation and admissions are included *Register by 1/1 and get the early bird rate of $20 8+ La Follette Parking Lot Sa 1/26 am-5 pm $20/25* 41302 Brewery Tour 41343 Date MSCR at Community Centers 204-3000 MSCR at Warner Park Community Recreation Center 1625 Northport Drive, Madison, WI 53704 Phone: 245-3667 MSCR, in collaboration with City of Madison Parks Divi- CHILDCARE & PRESCHOOL PROGRAMS sion, offers recreation programs at the Warner Park Com- PLAYROOM (CHILDCARE AT Warner Park CRC) Drop-in childcare for parents/guardians participating in programs or utilizing munity Recreation Center Classes are listed in various Warner Park CRC facilities On-site registration only *Non-Warner Park CRC activity sections throughout the program guide Photo ID members pay $3/hour per child Fees subject to change Day Date Time Member Fees cards are required at Warner Park CRC MSCR does not Age MWTh 1/2-6/6 5-8 pm $2/hr per child give discounts for WPCRC members ID Forms are avail- 0-10 Th 1/4-6/6 8:30-11:30 am $2/hr per child able at www.mscr.org or call 245-3690 (skip 1/21, 2/22, 3/8, 4/5 & 5/10) RENT/CHILD PLAY TIME PA Indoor riding toys and a variety of dramatic play toys for parents & children to enjoy together On-site registration only Family ID required 0-5 MWF 1/2-6/7 9:30 am-12 pm $5/day/family (skip 1/21, 2/22, 3/8, 4/5 & 5/10) All paper work must be processed at the MSCR Office/Hoyt, 3802 Regent St Look for your favorite Warner Park CRC arts & enrichment, fitness and youth sports classes listed throughout the program guide Photo IDs are required for classes at Warner Park CRC please see www.mscr.org for a form or call 245-3690 Meadowood Neighborood Center 5734 Raymond Road Phone: 467-8360 MSCR operates the neighborhood center in collaboration with the City of Madison on Madison’s southwest side, in the Meadowood Shopping Center The purpose of the Meadowood Neighborhood Center is to provide a safe, supervised place for youth during after school and evening hours, a place for neighbors to meet and socialize, a place for senior adult programs, a much needed space for neighborhood and other group meetings and space for MSCR programs such as art, fitness, after school programs, dance, etc Here are some highlights For a complete list go to www.mscr.org and click on Meadowood Neighborhood Center • Middle and High School Programming • Elementary Drop-In Program • Tutoring • Computer Lab • Adult Fitness • Knitting Group • Writing Group • Job Search help • Computer Classes • Play & Learn Call to Reserve Now! Birthday Parties or Team Celebrations! • Giant TVs • Arcade • Family Fun Games • Birthday Parties • Team Celebrations (show YOUR Video!) Rocky’s Party Pizzeria West Mineral Point Rd at Beltline (Hwy 12) (2 blocks West of West Towne Mall) Giant Private Party Room with 200” TV! Fabulous Family Fun Center…Win Prizes! Spacious Family Dining for 300 608-829-1444 Rocky’s Party Pizzeria East Thierer Road at East Washington (2 blocks West of East Towne Mall) Big Party Rooms with Giant TVs Fabulous Family Fun Center…Win Prizes! Spacious Family Dining for 300 608-241-8001 Rocky’s Party Pizzeria Birthday Party (Minimum Children) Please present coupon when ordering Limit one coupon per customer Not valid with any other offers Cash value 1/20 of one cent Must Book by 3/31/13 To Register: www.mscr.org or Fax: 204-0557 • 204-3000 Make a Difference - Volunteer Join the hundreds of individuals who volunteer for MSCR! Please visit our website at www.mscr.org for application materials All potential volunteers must complete a volunteer application and submit to a background check Contact 204-4585 or mmoe@madison.k12.wi.us for more information Openings Elementary Programs- Afterschool Academic Centers for Excellence (AACE) Funded through 21st Century Community Learning Center Grants, AACE provides academic intervention and recreation/enrichment programming for elementary students performing below grade level in math and/or reading Volunteers may work one-on-one or in small groups Duties may include reading with students, playing math games, helping with homework and socializing Middle School Programs - Youth Resource Centers (YRCs): MSCR Youth Resource Centers provide academic and enrichment activities for students during after school hours Volunteer opportunities are available assisting with Homework Clubs, Enrichment Clubs and Open recreation supervision Downhill Ski Instructors: Volunteers assist lead staff with providing instruction to beginner and intermediate skiers or snow boarders, both with and without disabilities Also assist with loading, unloading, and taking care of equipment Must attend two hour orientation, and an all-day training at Devil’s Head Resort Weekday & weekend opportunities available in January & February Contact 204-3020 or cthom@madison.k12.wi.us Join Friends of MSCR Friends of MSCR is a local non-profit organization that financially contributes to MSCR programs Friends supports these programs: • MSCR after school specialty clubs at Black Hawk, Jefferson, Spring Harbor and Toki middle schools • Family Fitness Nights • Tot docks for the MSCR aquatics program • UV filtration system for the Lapham Pool • Snow shoes for the 50+ Fitness Program • Art and musical supplies for the MSCR Summer Recreation & Enrichment Center program • Youth health, nutrition and fitness initiatives Join the Friends of MSCR Board! Learn how you can help, go to www.mscr.org/Friends of MSCR • Registration Form on Page 49 Adaptive recreation & Inclusion Services 204-4581 Adaptive Recreation Age Location Day Date Basketball - Recreational Play Time Fee Course # Individuals who have disabilities and their family members are welcome, each participant must register 16+ Jefferson Tu 1/8-3/12 6:30-8:30 pm $ 41119 Chair Exercise Increase your range of motion through stretching and strength exercises Participate either sitting or standing, exercises are adapted as needed Led by certified instructor, Deb Stevens 18+ Sherman Glen Apts Sa 2/2-5/4 10-11 am $25 41087 City Club Enjoy a variety of activities, changing every week, such as: bowling, movies, outings/ trips, gym games, fitness activities and other activities Some activity and bssing expenses not included in fee 18+ Hoyt Sa 2/2-5/4 1-4 pm $25 41088 Dance & Move Low impact class using music and basic steps for great cardiovascular and muscle toning workout All fitness levels welcome 18+ Muir MW 1/28-5/8 4-5:15pm $25 41099 Fitness Walking Boost your energy while walking indoors/outdoors Learn work out strategies to increase strength and cardiovascular fitness All fitness levels welcome 18+ Memorial TuTh 1/29-5/9 4:30-5:45pm $25 41098 Fun Fitness West Inclusion Services The mission of Madison School & Community Recreation Inclusion Services is to enhance the quality of life for individuals with disabilities in the Madison Metropolitan School District and community, by providing recreation and enrichment opportunities year-round that are accessible to all MSCR is committed to an inclusive approach to recreation and will provide reasonable accommodations to enhance program participation, without fundamentally altering a program How to access services: When registering, mark “yes” in the “require accommodations” box At least two eeks notification prior to the registration deadline is w requested Complete the “Participant Profile” form which will be mailed to you orms are also available at www.mscr.org F Upon receipt of the necessary documents, MSCR’s Inclusion Services staff reviews your request and works with you to establish n individualized inclusion plan a For more information contact MSCR at 204-3043 At least two weeks notification is requested to coordinate reasonable accommodations In some cases accommodations may take longer Services For People With Disabilities For more information about services available to people with disabilities please call the Therapeutic Recreation Specialist for your program or attendance area listed below Class features different and varying exercises to improve health and overall body strength Great for beginners or anyone interested in a fun and supportive class Led by certified instructor, Deb Stevens 18+ Lussier Comm Edu Ctr MTh 1/28-5/9 1-2:30 pm $25 41086 Chad Thom Administrator, Therapeutic Recreation Supervisor 204-3020 or cthom@madison.k12.wi.us Adaptive recreation Experience gentle yoga postures that focus on breath awareness Designed to increase strength, flexibility and ease of movement Led by certified instructor, Linda Jordan 18+ Hoyt Tu 1/29-4/30 3-4 pm $25 41089 Cheryl Dietrich, CTRS Therapeutic Recreation Specialist 442-2970 or cstanley@madison.k12.wi.us East Madison youth programs Gentle Yoga Goal Ball For vision impaired youth and adults and their families All must play with an eye guard that blocks the light For local recreational play only 8+ Spring Harbor M 1/28-4/29 6:30-8 pm $25 41090 Adaptive Pottery Hand-building class focuses on coil, slab and pinch pot construction Participants need tobe able to work in a small group setting of independently Materials provided 18+ Hoyt-MSCR Tu 5/7-5/28 6:15-7:45 pm $40 41012 18+ Hoyt-MSCR W 5/8-5/29 6:15-7:45 pm $40 41013 Look for Skiing on page 10! Kate Dvorak Therapeutic Recreation Specialist 204-3043 or kdvorak@madison.k12.wi.us West Madison youth programs, arts & enrichment classes, fitness, sports and swimming classes Power Soccer For those who use power wheelchairs (3 wheeled scooters not allowed) Learn this exciting sport, have fun & stay active! Travel to play other power wheelchair teams in the Midwest 8+ Wright M 1/28-6/10 6-8:30 pm $65 41091 Water Walking Fitness Exercise in a warm water pool at your own pace Best for non-swimmers who would benefit from warm water Class designed for individuals with a permanent disability MSCR assesses the participant’s abilities and structures simple exercises to improve range of motion and strength Requests for accommodations require additional forms Due to space and equipment limitations the following limits apply per class: limit of six participants, three male and three female using wheelchairs and one participant needing a Hoyer transfer Limited to one weeknight class per swimmer, but can go twice weekly adding Saturday Skip 3/23-31 18+ Lapham M 2/4-5/13 7:10-8:30 pm $65 41092 18+ Lapham W 2/6-5/15 7:10-8:30 pm $65 41093 18+ Lapham Th 2/7-5/16 7:10-8:30 pm $65 41094 18+ Lapham Sa 2/9-5/11 1-2:30 pm $65 41337 18+ Lapham Sa 2/9-5/11 2:30-4 pm $65 41338 Young Athletes Cooperatively offered with Special Olympics, young children participate in a variety of basic games and exercises intended to promote well being and the development of their physical and mental skills 2-7 Hoyt Sa 2/2-3/16 9:30-11 am $15 41095 New Hoyer Lift Available at all MMSD High School Pools and Lapham Elementary School Pool! To Register: www.mscr.org or Fax: 204-0557 • Adventure Downhill Ski Fundraiser Age Saturday, January 26 Tyrol Basin Ski for only $20 for a good cause! In partnership with Tyrol Basin Enjoy an evening of recreational skiing Proceeds support the purchase of adapted equipment and scholarships for people with disabilities Tickets for youth and adults are $20, which includes both ski and snowboard rentals, helmet, and lift ticket (a savings of more than $9) Lessons are not included in price Must purchase tickets in advance - call 204-3000 or online at www.mscr.org Pick up tickets at Tyrol Basin, see MSCR representative in the Ski School Building, next to the ticket windows For large group purchases, please call 204-3000 Age Location Day Date Time Fee Course 5+ Tyrol Basin Sa 1/26 4-9 pm $20 40930 Grade Location Day Cross Country-Youth Date Time Fee Course # All ability levels are welcome, classic style only Equipment rentals available on site Adaptive sleds available for people with physical disabilities, provided by Central Cross Country Ski Association Skiers also pay a trail user fee See www.cityofmadison.com/ residents/Winter/activities for current pricing Need inches of snow to start season K - K - K - K - Odana Golf Course Odana Golf Course Odana Golf Course Odana Golf Course Sa Sa Sa Sa Cross Country - Family 1/12 1/19 1/26 2/2 1-2:30 pm 1-2:30 pm 1-2:30 pm 1-2:30 pm $22 $22 $22 $22 40943 40944 40945 40946 Location Day Date 204-4581 Time Downhill skiing at Devil’s Head Resort In partnership with Devil’s Head Resort To better serve your individual needs, additional forms are needed Please call 204-4581 or see www.mscr.org/ program information, adventure to complete your from online Lessons are for beginner to intermediate skiers Instructional and open skiing Adapted sleds available to rent for people with physical disabilities, including outriggers for amputees Additional fees: Ski/Snowboard/Adaptive sled rentals - $35 per course # (Snowboard rentals require credit card deposit at Devil’s Head Resort) $35 per course # for Transportation to Devils Head (leaves from East High) Skip 1/19 & 2/16 Mondays are four visits and Saturdays are two visits 7+ 5+ 5+ Devils Head Devils Head Devils Head M Sa Sa 1/7-1/28 1/12 & 1/26 2/9 & 2/23 Downhill skiing at Tyrol Basin 5-10 pm am-4 pm am-4 pm $90 $90 $90 40931 40932 40933 In partnership with Tyrol Basin A series of three beginner lessons [6-7 pm] for skiers or snowboarders Taught by Tyrol Ski School Open skiing follows lesson Adapted sled rentals are available for people with physical disabilities, including outriggers for amputees ($35 per Course #, MSCR staff provides instruction) Fee includes lift tickets, rentals with helmet, lessons and a season pass to the end of the season after completing 3rd lesson No transportation provided To better serve your individual needs, additional forms are needed Please call 204-4581 or see www.mscr.org/program information, adventure/ski to complete your form online 7+ Tyrol Basin Th 2/7-2/28 5:30-9:30 pm $120 40934 Orienteering - Beginning - Spring Class Enjoy maps and the outdoors? Then orienteering is for you! Learn to navigate using a map and compass, and find markers placed throughout a park Classes meet: 4/17 at Garner Park shelter, 4/24 at Elver Park shelter and 5/1 at Olin Park Dress appropriately for the weather! 14+ Varies W 4/17-5/1 6-7:30 pm $36 41216 For Beginners Classic style only Equipment rentals available on site Adaptive sleds available for people with physical disabilities, provided by Central Cross Country Ski Association Skiers also pay a trail user fee - see www.cityofmadison.com/residents/ Winter/activities for current pricing Need inches of snow to start season 5+ Odana Golf Course Sa 1/26 9-10:30 am $15 40939 5+ Odana Golf Course Sa 1/26 10:30 am-12 pm $15 40940 5+ Odana Golf Course Sa 2/2 9-10:30 am $15 40941 5+ Odana Golf Course Sa 2/2 10:30 am-12 pm $15 40942 Cross Country- Teen / Adult For beginners, classic style only Equipment rentals available on site Adaptive sleds available for people with physical disabilities, provided by Central Cross Country Ski Association Skiers also pay a trail user fee - see www.cityofmadison.com/residents/ Winter/activities for current pricing Need inches of snow to start season 14+ Elver Tu 1/8-1/15 6-7 pm $44 40937 14+ Elver Th 1/10-1/17 6-7 pm $44 40938 18+ Odana Golf Course Sa 1/12-1/19 9-10:30 am $44 40935 18+ Odana Golf Course Sa 1/12-1/19 10:30 am-12 pm $44 40936 Downhill Ski Volunteers are needed Please go to www.mscr.org for more information 10 • Registration Form on Page 49 Fee Course # 516-4167 Elements TEam building Elements Team building The Elements Teambuilding Program is a unique program designed to help teams and groups develop their full potential We help groups improve their skills in the areas of communication, problem solving, teambuilding, critical thinking and more Groups include corporate and professional teams, non-profit staff teams, college groups, youth sport teams and religious groups At Elements we design challenges that meet the specific goals of each group For instance, if a group wants to develop their problem solving skills Elements staff design a program where participants work together to solve an unusual task The learning experience is designed to transfer back to your group environment We work with you to determine your group’s goals and what activities help accomplish those goals Teambuilding Tools At Elements we use several unique tools to build teams These include: • High and Low Challenge Course • Rock Climbing – new for 2013! • Geocaching • Indoor programs – at your location Low Challenge Course The experience includes challenges that are low to the ground where participants work together to meet a specific goal The focus is on the group development process Challenges progress throughout the day After each challenge, the group explores what happened and applies the knowledge in the next activity This, in turn, helps the group become more effective back in their office, school, or playing field We have a low outdoor challenge course, or we can bring portable challenges to your location High Challenge Course The high challenge course includes a series of obstacles up to 30 feet in the air Participants wear harnesses, helmets and other safety gear while climbing, swinging, or zipping on the course The high rope course gives groups an opportunity to engage in positive risk taking while challenging each other in a safe, supportive environment Rock Climbing – new for 2013! Rock climbing provides an opportunity for groups and individuals to explore patience, problem solving, risk taking, trust, and creating a supportive environment Groups experience climbing on real rock at the beautiful Devil’s Lake State Park near Baraboo, WI Physical Ability We customize every program to fit the needs of each group and can accommodate people of all abilities and fitness levels We design the experience to include a range of physical activity Tell us what you need and we design a program to fit your group Facilitators The Elements Challenge Course facilitators are trained in technical ropes courses and facilitation skills They come from a variety of professional backgrounds including organizational development, teaching, leadership development, and most of them have worked on multiple challenge courses Since groups have different needs we match each group with facilitators that can best work with their team ������� ��������������������������������� � Perfect for Team Building at Your Business! • �������������������������������� �������������������������������� ��������������������������� • ������������������������ ������������ • ��������������������������� ���������������� ��������������������� • To learn more visit http://www.mscr.org/ropes.cfm or Contact the Challenge Course Manager at (608) 516-4167 or aeclimer@madison.k12.wi.us ��������������������������������� �������������������� • What are your group’s goals? Are you ready to move your team to the next level? If so, give us a call and we’ll design a custom experience just for your team! • ����������������������������������� ������ www.AdviseU.us.com 608-403-3088 find Us on Facebook & Twitter To Register: www.mscr.org or Fax: 204-0557 • 11 Elementary After School Programs 204-6561 Community Learning Centers MSCR provides Community Learning Centers (CLCs) in several MMSD elementary schools Community Learning Centers provide after school academic support and enrichment activities for K-5th grade students and families, who live in the school attendance area for the CLC site CLC registration is open to all students who meet the grant criteria for academic support, including those attending private and parochial schools, and those who are home schooled The intention of the Wisconsin Department of Public Instruction is to annually fund the grants for five year cycles However, funding is dependent on the availability of federal funding Community Learning Center funds are awarded to provide programming to serve low income, low achieving students that will lead to improved academic student achievement, youth development and greater family and community connections to school CLC Sites Allis Elementary Falk Elementary Glendale Elementary Hawthorne Elementary Lake View Elementary Lincoln Elementary Lindbergh Elementary Mendota Elementary Midvale Elementary 204-1018 204-2208 204-2421 204-2507 204-4055 204-4963 204-6541 204-7858 204-6732 what are parents saying about the Community Learning Centers Academic Support program? “Having other trusted adults to work with my daughter’s math skills makes a difference and helps to de-stress a difficult subject for her Just know how important all the after school staff are to the students and parents!” “I am thankful that my daughter has learned so much reading, writing, and math “My son improved with reading due to extra help in the after school program.” Enrichment & Academic Support After School! YoungStar YoungStar is a Department of Children and Families (DCF) program created to improve the quality of child care for Wisconsin children YoungStar evaluates the quality of care given by regulated child care providers and rates them from to stars, with stars being the highest rating A provider’s star rating is based on: • Education Qualifications and Training • Learning Environment and Curriculum • Professional and Business Practices • Child Health and Well-Being Practices Participation in YoungStar is voluntary However, Safe Haven programs that accept payments from Wisconsin’s Child Care Subsidy program, Wisconsin Shares, are required to participate in YoungStar Wisconsin Shares assists families with child care costs MSCR Safe Haven programs are currently participating in YoungStar We look forward to continual improvement of our school-age programs 20% OFF ONE ITEM Proud Sponsor of UW Athletics Expires 11/30/12 711 State Street Hilldale Shopping Center Health Sciences Learning Center Janesville Mall Coupon valid on one regularly priced item & doesn’t apply to shipping charges, textbooks, gift cards, computer accessories, consumer electronics, medical equipment or special orders See store for other exclusions One coupon per purchase #398 12 • Registration Form on Page 49 uwbookstore.com Adult Sports 204-3024 LEAGUE Information AGE 18 years and older (16 for summer softball & 15 for baseball) High school students are not eligible for basketball, winter or fall volleyball, nor fall softball RESIDENCY 50% of the team roster must reside within the Madison Metropolitan School District FEES Cover the cost of officials, facilities, awards, supplies, scorer-timers, site supervisors and some league administration All games for your league are played on the same night of each week Teams self rate their skill level and are placed in a league with teams of comparable ability, whenever possible Teams play a double round robin schedule totaling ten games (five games for “short season” leagues), with the first round winner playing the second round winner for the league championship Maximum participation, low key, fun, yet competitive with a good time for all! REGISTRATION Forms are available during dates listed below and on www.mscr.org Teams are selforganized Last year’s managers are mailed registration information If you were not a manager last season and want to organize a team, contact MSCR at mscr@madison k12.wi.us or call 204-3024 to get on the mailing list If you want to get on a team and not form one yourself, see Player Referral Pool information PLAYER REFERRAL POOL If you would like assistance joining an adult team, call 204-3024 or go to www.mscr org and select Adult Sports Leagues, then Player Referral Form MSCR will make your name available to managers seeking players No fee, until you join a team SPECTATORS All games are free to the public Games are played at various sites in Madison Call for location and game times or view league schedules at www.mscr.org or www recsports.madison.com Important REgistration Dates Sport Registration Forms Available Dates of Play WINTER Basketball O ctober – October 29 Dec 10 – early March Men’s and women’s teams registered Oct 30 thru Nov Call to see if there is space available in any leagues Teams play one night per week at various school gyms Players may be added to teams until February Refer to Player Referral Pool information WINTER Volleyball November - December Jan – mid February S hort season, weeks Leagues for men, women and coed teams Teams play one night per week at the same gym, pick east or west side location SUMMER Softball F ebruary 11 – March 15 May – early August S low pitch leagues for men, women & coed teams Fast pitch leagues for men & women’s teams Teams play weeknights at 17 diamonds throughout the city BASEBALL March 18 – April 12 May 22 – mid August Leagues for 24 adult teams Teams play weeknights at Bowman, Warner & Mansfield baseball facilities FALL Softball J une 17 – July 12 August 19 – early October S hort season, weeks Slow pitch leagues for men, women and coed teams Choose an east side or west side location FALL Volleyball June 24 – July 19 Sept – mid November L eagues for men, women and coed in Power & Intermediate divisions Teams play one night per week at high school gyms SPORTS OFFICIALS NEEDED Call 204-3024 if you enjoy sports and want part-time work MSCR hires officials for all our sports leagues Training sessions are held prior to each season dly Enjoy some frien competition ! 36 • Registration Form on Page 48 Adult Rec Sports 204-3057 Non League Sports Join us for some active exercise and friendly competition This is not league play New teams are formed each night There are no referees Please note: We no longer accept on-site registrations Register online at www.mscr.org, fax, mail or at the MSCR Office, 3802 Regent Street Age Badminton A lot of fun with great physical conditioning - this sport offers something for everyone Instruction available Birds are furnished Some racquets are available or bring your own East skips 3/18 & 3/20 18+ East M 1/7-4/15 7:15-9:15 pm $51 40063 18+ Memorial M 1/7-3/11 7:30-9:30 pm $38.25 40062 18+ Memorial Tu 1/8-2/26 7:30-9:30 pm $34 40064 18+ East W 1/9-4/17 7:15-9:15 pm $55.25 40061 Basketball Men’s Open ‘Drop in’ play for all skill levels East and west side locations available with a nominal fee for each Play one night or both! West 18+ Toki MTh 1/7-4/18 7:30-9:30 pm $55.25 40070 1/17 plays at Wright East Plays at: 1/8-4/18 7:15-9:15 pm $56.25 40068 18+ Marquette/Whitehorse Tu 1/8 - 4/16 7:15-9:15 pm 18+ Sherman Th 1/8-4/18 7:15-9:15 pm 3/5 & 4/16 plays at La Follette Fieldhouse & 3/12 plays at Gompers Women’s Get your workout on the court with Women’s Basketball All skill levels welcome Great way to meet friends with the same interest as you! 18+ Allis Th 1/10-4/18 7-9 pm $59.50 40072 Pickleball Coed Pickleball is the fastest growing sport in the USA! Similar to tennis, pickleball is played on a smaller indoor or outdoor court with a paddle and hard wiffle ball Balls are furnished and some racquets are available Please feel free to bring your own racquet Memorial Tu 1/8-2/26 7:30-9:30 pm Location Coed Recreation Coed 18+ Volleyball $34 40087 Day Date Time Fee Course # Enjoy the game as it should be - Coed Rec Volleyball is for beginner to intermediate players with no skill level required 18+ Crestwood Tu 1/8-4/16 7-9 pm $59.50 40077 1/29-2/26, 3/19, 4/2, 4/16 plays at Cherokee 18+ Crestwood W 1/9-4/17 7-9 pm $59.50 40078 1/30-2/27 plays at Cherokee Women’s Rec A ton of fun for anyone interested in volleyball New to the game? Not a problem! No skill level required 18+ Hoyt-MSCR Th 1/10-4/18 1-3 pm $59.50 40080 Coed Intermediate Sites may have multiple nets so high intermediate/low power and mid/low intermediate players can play with others who have similar skill levels (at discretion of the site supervisor) Intermediate players should have reliable but not excellent ball handling skills in hitting, setting, passing, serving and defensive coverage Low Power players are those who formerly played Power but have lost some mobility Participants who not exhibit the skill level typical for Intermediate play may be asked to transfer to another class MSCR staff reserve the right to make such judgments for the enjoyment of all participants 18+ Stephens M 1/7-4/15 7-9 pm $55.25 40075 18+ East W 1/9-4/17 7:15-9:15 pm $59.50 40073 3/20, 4/3, 4/10 plays at East Spectator Gym 18+ Midvale Th 1/10-4/18 7-9 pm $59.50 40076 1/17-2/14 & 3/14 plays at Cherokee 18+ East Th 1/10-4/18 7:15-9:15 pm $59.50 40074 /21, 4/4 & 4/11 plays at East Spectator Gym Coed Power Players must have advanced skills in setting, hitting, passing, serving, blocking, defensive coverage and base transition Must be able to move to the ball and contribute to controlled, effective team play plus know center back defense and 6-2 or 5-1 rotation Participants who not exhibit the skill level expected for Power may be asked to transfer to another class MSCR staff reserves the right to make such judgements for the enjoyment of all participants 18+ Sherman M 1/7-4/15 7-9 pm $55.25 40084 18+ East M 1/7-4/15 7:15-9:15 pm $55.25 40082 3/18, 4/1 & 4/8 plays at East Spectator gym 18+ East Th 1/10-4/18 7:15-9:15 pm $59.50 40083 /21, 4/4 & 4/11 plays at East Spectator Gym 18+ Marquette Th 1/10-3/21 7:15-9:15 pm $46.75 40085 Women‘s Power Spring Training - NEW! COED Baseball/Softball Diving, scooping and sprinting to home plate! Program develops muscular power and overall speed, with box jumps and quickness drills Get ready for the summer season Teams welcome! 18+ Wright TuTh 5/14-5/23 7-9 pm $17 41340 All Sports Skip 1/21, 3/25-3/30 Power players must have advanced ball handling skills, recent experience playing on competitive power teams and effective defensive and offensive teamwork skills 18+ East Tu 1/8-3/19 7:15-9:15 pm $46.75 40081 Techniques Clinic Want to improve your skills or learn a team offense? Do you know how to develop a game plan? These clinics can help BEGINNER: Learn basic skills and court movement ADVANCED: Focuses on game strategy Learn how to read the other team’s offense and defense, and how to be effective against them Practice where to put the ball that takes away their favorite shot! Players are divided among three courts according to skill level 18+ O’Keeffe Th 1/10-3/14 6-8 pm $50 40086 To Register: www.mscr.org or Fax: 204-0557 • 37 Adult, Youth & FAmily Fitness 204-3026 Strength & Interval Training Fitness Information: BYOM = Bring Your Own Mat to class • Please arrive to class on time • Wear gym shoes and comfortable clothing that allow movement • Bring a water bottle to class • Children are not permitted in the class location • Teens 14+ may register with an adult • Have fun! Intensity Dumbell = low to moderate intensity No experience required, appropriate for most abilities Dumbells = moderate intensity, beginners welcome Dumbells = moderate to high intensity, at times class can be strenuous, previous exercise experience recommended Age Location Day Family Fitness Night Date Time Fee Course # Family Punk Rope Night Punk Rope is a playful cross between recess and boot camp Bring the family and enjoy a night of rope jumping, games, and cool music Ropes provided Grades 3rd-8th with participating adult Fee is per person, please register all attending - Hoyt-MSCR F 2/15 6-7 pm $ 41293 - 5 Kennedy F 3/29 6-7 pm $ 41294 Fit Family Gather the troops for some family exercise with Fit Family For the parents, this class is a throwback to your elementary physical education days The kids enjoy showing off their skills with activities like relay races, hula hooping, jump roping, and team-building and bonding games 1st - 5th grade with parents Fee is per person, please register all attending - Lussier Comm Edu Ctr M 1/7-3/11 6-6:45 pm $20 41048 - MSCR Odana Su 1/13-3/17 11 am-12 pm $22 41279 - MSCR Odana Su 4/7-5/26 11 am-12 pm $17 41280 - Lussier Comm Edu Ctr M 4/8-5/20 6-6:45 pm $15 41063 Kung Fu Kids With disciplined, total body conditioning, your child gains confidence and the physical and mental benefits of this ancient martial art - MSCR Odana M 1/7-3/11 5:30-6:15 pm $36 41077 - MSCR Odana M 4/8-5/20 5:30-6:15 pm $28 41078 Gain fitness and coordination while having fun learning jump rope skills, tricks and routines Students will perform in the Spring Youth Dance Recital on 4/20/13 T-shirt and jump rope included! - MSCR Odana Su 2/3-4/14 9-10 am $47 41273 - Emerson M 2/4-4/15 6-6:45 pm $47 41026 38 • Registration Form on Page 49 Date Time Fee Course # Strong Women Bring the whole family for a fun night of fitness! Activities may include: obstacle course, Punk Rope, relay races, parachute games, Zumba, karate and more! Appropriate for families with children ages 5-12 Parent must register and attend with child(ren) Fee is per person, please register everyone attending K - Hoyt-MSCR F 1/25 6-7:30 pm $ 41289 K - Lowell F 3/1 6-7:30 pm $ 41291 Punk Rope Kids Day This lower impact boot camp class combines the components of the class above with a more beginner friendly approach to training Drills are a little less intense and low impact options are demonstrated Class is ideal for those who want to get back into shape after a break or for those new to exercise classes Bring a water bottle and wear indoor fitness shoes Skip 3/26 plus one more skip date TBD 18+ Warner Park CRC Tu 1/8-5/28 6:45-7:45 pm $80 40986 Youth & Family Fitness Grade Location Boot Camp for Women - Beginners Learn strength-training that focuses on improving the health and well-being of middleaged/older women by increasing strength, muscle mass and bone density This program was developed by experts at Tufts University and the Centers for Disease Control and Prevention (CDC) BYOM 18+ Hoyt-MSCR Tu 1/8-3/12 4:45-5:45 pm $43 41109 18+ MSCR Odana Th 1/10-3/14 4:45-5:45 pm $43 41211 18+ Hoyt-MSCR Tu 4/2-5/21 4:45-5:45 pm $34 41110 18+ MSCR Odana Th 4/4-5/23 4:45-5:45 pm $34 41212 Vertical Core Improve balance, posture and core strength Fuse traditional strength training, yoga and Pilates exercises into a dynamic and effective workout BYOM 14+ MSCR Odana M 1/7-3/11 4:30-5:15 pm $39 41064 14+ Franklin M 1/7-3/11 7-7:45 pm $39 41060 14+ MSCR Odana Tu 1/8-3/12 4:30-5:15 pm $43 41124 14+ MSCR Odana W 1/9-3/13 6:45-7:15 pm $43 41183 14+ MSCR Odana Tu 4/2-5/21 5-5:45 pm $34 41126 14+ MSCR Odana M 4/8-5/20 4:30-5:15 pm $30 41081 15/15/15 Mix The ultimate cure for fitness boredom! This 45 minute class includes 15 minutes each of of cardio training, strength training, and ‘instructor’s choice.’ BYOM 14+ Sherman Tu 1/8-3/12 7-7:45 pm $39 41102 18+ Lowell M 2/18-3/18 6-6:45 pm $39 41020 18+ Lowell M 4/8-5/20 6-6:45 pm $30 41061 14+ Sherman Tu 4/9-5/21 7-7:45 pm $30 41103 15/15/15 Strength Gain total body strength and definition with 15 minutes each of of upper body strength training, lower body strength training and core conditioning BYOM 14+ MSCR Odana M 1/7-3/11 6:30-7:15 am $39 41059 18+ MSCR Odana W 1/9-3/13 6:30-7:15 am $43 41167 14+ Emerson W 1/9-3/13 7-7:45 pm $43 41147 18+ MSCR Odana W 4/3-5/22 6:30-7:15 am $34 41168 14+ Lowell W 2/20-3/20 6-6:45 pm $22 41169 20/20/20 Mix The ultimate cure for fitness boredom! This 1-hour class includes 20 minutes each of cardio training, strength training and ‘instructor’s choice.’ BYOM 14+ Lussier Comm Edu Ctr M 1/7-3/11 7-8 pm $39 41057 14+ Lussier Comm Edu Ctr M 4/8-5/20 7-8 pm $30 41074 Check out our new location - MSCR Odana! 5625 Odana Rd at the corner of Odana & Medical Circle Adult Fitness 204-3026 Age Location AthletiCore Day Date Time Fee Course # A strong core is the foundation for movement Improve your back, abdominals, hip and glutes with this athletic challenge Use medicine balls, Bosu trainers, weights, bands and body weight for the ultimate core workout BYOM 14+ Memorial Tu 1/8-4/16 7:15-8 pm $64 41135 14+ Memorial Th 1/10-5/2 7:30-8:15 pm $68 41203 14+ MSCR Odana F 1/11-3/15 6:30-7:15 am $43 41221 14+ MSCR Odana F 4/5-5/24 6:30-7:15 am $34 41222 14+ MSCR Odana M 4/8-5/20 6:30-7:15 am $30 41080 Boot Camp For Women This interval class is designed to improve your fitness level and change your body composition Combines strength training, plyometrics, cardio drills and core exercises for a total body workout Get ready to move! Bring a water bottle and wear indoor fitness shoes Skip 3/9, 3/30, 4/6, 5/4 plus one more date TBD 18+ Warner Park CRC Tu 1/8-5/28 5:45-6:45 pm $80 40984 18+ Warner Park CRC Sa 1/12-6/1 8:15-9:15 am $67 40985 HIIT High Intensity Interval Training mixes speed and intensity into repeated bouts of cardio and strength intervals for the ultimate workout This class is not appropriate for beginning exercisers 18+ MSCR Odana Tu 1/8-3/12 7-7:45 pm $43 41131 18+ MSCR Odana Tu 4/2-5/21 7-7:45 pm $34 41132 IndoStrength Max This is what happened one day when Punk Rope met IndoStrength in the MSCR Fitness office! On the search for a new, intense, total body workout with great music? This class will bring it on! We combine jump ropes, weights and IndoBoards for the ultimate interval training class Class is limited to 12 14+ MSCR Odana Th 1/10-3/14 7-7:45 pm $43 41215 14+ MSCR Odana W 4/3-5/22 6:45-7:15 pm $34 41184 Cardio & Dance Fitness Cardio Fit This high energy, fast-paced, fat burning class, with easy-to-follow exercises is a must for those looking for cardiovascular fitness With so much variety, there’s no time for boredom! 14+ MSCR Odana Tu 1/8-3/12 6-6:45 pm $43 41128 14+ MSCR Odana Tu 4/2-5/21 6-6:45 pm $34 41129 IndoStrength Work your body to the core (literally!) Gain total body stability and strength while taking your typical weight training to the next level Using an IndoBoard, a stability fitness board, challenge core muscles! Class is limited to 12 14+ MSCR Odana W 1/9-3/13 12-12:30 pm $43 41173 14+ MSCR Odana F 1/11-3/15 12-12:30 pm $43 41223 14+ MSCR Odana W 4/3-5/22 12-12:30 pm $34 41175 14+ MSCR Odana F 4/5-5/24 12-12:30 pm $34 41224 Strength Express Make the most of your day! Add exercise to your lunch hour with a 30 minute Strength Express class! This efficient workout provides total-body strengthening and a little pick-meup to get through the rest of your day 18+ MSCR Odana M 1/7-3/11 12-12:30 pm $39 41047 18+ MSCR Odana M 4/8-5/20 12-12:30 pm $30 41058 Total Toning Strengthen and tone all muscle groups in the body by using body weight resistance, exercise bands, and exertubes to create great definition and curves All skill levels welcome BYOM Skip 3/28 18+ Warner Park CRC Th 1/10-5/30 6-7 pm $84 40997 Age Location Day Hoop Dance Date Time Fee Course # With slightly weighted hula hoops, build core and upper body strength and burn up to 500 calories per hour! Class begins with basic hooping skills and progresses to tricks and routines that test endurace, strength and coordination 14+ Kennedy Tu 1/15-3/12 7-8 pm $34 41106 Line Dance Fitness A low-impact, dance class geared toward people with little or no line-dancing experience Classes focus on learning basic steps used in any line dance and performed to all genres of music (pop, hip-hop, country, etc) 18+ Kennedy Th 1/17-3/14 6-7 pm $34 41193 18+ Kennedy Th 4/4-5/23 6-7 pm $34 41194 Zumba Gold Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic-fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body It is a mixture of body sculpting movements with easy to follow dance steps Zumba Gold is the ideal class for beginners or older Zumba participants! 18+ Hoyt-MSCR M 1/7-3/11 4:30-5:15 pm $39 41028 18+ MSCR Odana W 1/9-3/13 4:30-5:15 pm $43 41178 18+ MSCR Odana W 4/3-5/22 4:30-5:15 pm $34 41179 18+ Hoyt-MSCR M 4/8-5/20 4:30-5:15 pm $30 41056 Conditioning Camp Conditioning Camp draws on sports conditioning drills, plyometrics, interval training, and channeling your inner gladiator Think Boot Camp meets HIIT, meets your old high school team practice! 14+ MSCR Odana M 1/7-3/11 5:30-6:15 am $39 41049 14+ MSCR Odana F 1/11-3/15 5:30-6:15 am $43 41219 14+ Randall M 1/14-3/11 6-7 pm $39 41051 14+ Hoyt-MSCR Sa 2/2-3/16 8-9 am $34 41237 14+ Lowell M 2/18-3/18 7-7:45 pm $22 41053 14+ Lowell W 2/20-3/20 7-8 pm $22 41140 14+ Lowell W 4/3-5/22 7-8 pm $34 41144 14+ MSCR Odana F 4/5-5/24 5:30-6:15 am $34 41220 14+ Hoyt-MSCR Sa 4/6-5/25 8-8:45 am $34 41238 14+ MSCR Odana M 4/8-5/20 5:30-6:15 am $30 41079 14+ Hoyt-MSCR M 4/8-5/20 6:30-7:30 pm $30 41068 14+ Lowell M 4/8-5/20 7-7:45 pm $30 41067 To Register: www.mscr.org or Fax: 204-0557 • 39 Adult Fitness 204-3026 Wellness & Lifestyle Age Location 20/20/20 Dance Day Date Time Fee Course # This class combines different types of dancing into one high energy class Dance forms may includes hip hop, ballet, jazz, Zumba, belly dance, salsa and more! No dance experience needed 14+ Marquette M 1/7-3/11 6:30-7:30 pm $43 41023 14+ Marquette M 4/8-5/20 6:30-7:30 pm $30 41054 Classic Cardio This aerobic-conditioning class blends the modern with traditional including a variety of choreographed routines and light hand-weights 14+ MSCR Odana Sa 1/12-3/16 9-10 am $43 41239 14+ MSCR Odana Sa 4/6-5/25 9-10 am $34 41240 Age Location Move To Lose! Zumba A fusion of world music and dance, Zumba is an hour of aerobic fitness training that includes routines rooted in Latin, African, and Middle Eastern dance movements This full body routine leaves you sweating and satisfied with your workout! 18+ MSCR Odana W 1/9-3/13 5:30-6:30 pm $43 41180 14+ Sherman W 1/9-3/13 6:30-7:30 pm $43 41154 14+ Kennedy Tu 1/15-3/12 6-7 pm $39 41104 14+ Kennedy Th 1/17-3/14 7-8 pm $34 41296 14+ Kennedy Tu 4/2-5/21 6-7 pm $34 41105 18+ MSCR Odana W 4/3-5/22 5:30-6:30 pm $34 41182 14+ Sherman W 4/3-5/22 6:30-7:30 pm $34 41156 14+ Kennedy Th 4/4-5/23 7-8 pm $34 41297 14+ Hoyt-MSCR M 4/8-5/20 5:30-6:30 pm $30 41062 Martial Arts Kung Fu Fundamentals Power and grace are combined through meditation, total body stability and intense strength training movements Block, punch and kick your way to a more relaxed frame of mind 14+ MSCR Odana M 1/7-3/11 6:30-7:30 pm $39 41082 14+ MSCR Odana M 4/8-5/20 6:30-7:30 pm $30 41083 Check out our new location MSCR Odana! 5625 Odana Rd at the corner of Odana and Medical Circle 40 • Registration Form on Page 49 Time Fee Course # Mind & Body A combination of high energy, easy to follow dance moves, great music, and high intensity exercise No dance experience needed Come ready to move and sweat! 14+ Lowell Th 2/21-3/14 7-7:45 pm $17 41367 14+ Lowell Th 4/4-5/23 7-7:45 pm $34 41368 Enjoy learning urban line dances such as the Cha Cha Slide, Electric Slide, Wobble, and more to soul, R & B, and hip hop music Get exercise while having fun with other people! No partner required Urban line dances can be done by anyone No experience necessary Skip 1/21 & 3/25 18+ Warner Park CRC M 1/7-5/27 6-7 pm $80 40998 Date Move to Lose! is wellness education, small-group fitness training, and a weight loss challenge all wrapped into one class! Move to Lose! is a great way to gain support, confidence, and education to help you improve your health and well-being All participants receive pre- and post-fitness assessments, educational handouts and discussions, and weekly workouts BYOM 14+ Lussier Comm Edu Ctr Tu 1/8-2/26 6-7:30 pm $89 41116 14+ Franklin W 1/9-2/27 6-7:30 pm $89 41157 14+ Lussier Comm Edu Ctr Tu 4/2-5/21 6-7:30 pm $89 41363 Hip Hop Hustle Urban Line Dancing Day Age Location Pilates Beginners Day Date Time Fee Course # All fitness levels welcome! Learn the basics of Pilates Discover your powerhouse and what it means to your overall well-being Develop a positive mind-set while stretching and strengthening your muscles Skip 3/27 18+ Warner Park CRC W 1/9-5/29 5:45-6:45 pm $84 40993 Tai Chi Yang I This Yang style short form emphasizes effective body mechanics, alignment, breathing and the interplay of strength and relaxation Practice this movement art for physical and emotional balance, sports performance or self defense 14+ Emerson Th 1/10-5/2 6:30-7:30 pm $68 41197 Yoga Go through a continuous sequence of appropriate yoga asanas (exercises) which are designed to build strength and flexibility Learn proper body posture and alignment Class ends with relaxation and quiet breathing techniques BYOM Skip 1/21, 3/25 & 3/28 16+ Warner Park CRC M 1/7-5/27 7-8:15 pm $80 41003 16+ Warner Park CRC Th 1/10-5/30 7-8:15 pm $84 41004 Yoga Kripalu A gentle yet effective approach to yoga with an emphasis on alignment, body awareness and breath work Class begins with warm up movements and breathing exercises to prepare for the postures and promote relaxation The heart of each class is a sequence of postures that stretch, strengthen and balance the mind and body Conclude with guided relaxation Leave class feeling peacefully energized Wear loose clothing BYOM Skip 3/26, 3/28 plus two more dates TBD 18+ Warner Park CRC Tu 1/15-5/21 5:30-6:45 pm $67 41000 18+ Warner Park CRC Tu 1/15-5/21 7-8 pm $67 41001 18+ Warner Park CRC Th 1/17-5/23 11 am-12 pm $67 41002 Yoga Light Slow and meditative, Yoga Light gently moves through a variety of yoga poses to increase strength, flexibility and enhance relaxation BYOM 18+ Shorewood Comm Ctr Th 1/10-3/14 9:45-10:45 am $43 41204 18+ Shorewood Comm Ctr Th 4/4-5/23 9:45-10:45 am $34 41205 Age Location Day Candlelight Yoga Flow Date Time Fee Course # Unwind at the end of the day with a flowing yoga class and the ambience of relaxing candlelight This dynamic yoga practice coordinates breath and movement as you move through a flowing series of postures BYOM 18+ Hoyt-MSCR W 1/9-3/13 6:15-7:15 pm $43 41158 14+ MSCR Odana Th 1/10-3/14 6:30-7:30 pm $43 41208 18+ Hoyt-MSCR W 4/3-5/22 6:15-7:15 pm $34 41159 14+ MSCR Odana Th 4/4-5/23 6:30-7:30 pm $34 41209 Adult Fitness 204-3026 Age Location Day Core Fusion Date Time Fee Course # This core focused class combines traditional Pilates exercises with toning, stretching and core conditioning exercises for a total body workout Use props to lengthen and tone with emphasis on strengthening the core Skip 3/9, 3/30, 4/6, 5/4 plus one more date TBD 18+ Warner Park CRC Sa 1/12-6/1 9:15-10:15 am $67 40987 Develop core strength, flexibility and coordination while improving muscle strength, definition and posture Leave each class feeling invigorated and more flexible and stronger BYOM Skip 3/27 18+ Warner Park CRC W 1/9-5/29 6:45-7:45 pm $84 40994 Fit Mama Pilates - Intermediate Pilates & Yoga Fusion This fitness-based class combines your favorite yoga poses with Pilates core conditioning for a great workout Tone, strengthen & stretch your muscles BYOM Kip 3/26 & S 3/28 18+ Warner Park CRC Tu 1/8-5/28 10:05-11 am $60 40995 18+ Warner Park CRC Th 1/10-5/30 10:05-11 am $60 40996 Tai Chi Yang II This progressing study of the Yang style short-form offers new challenges while continuing to build on the basics of alignment, body mechanics, breath and energy flow 14+ Emerson Tu 1/8-4/16 6:30-7:30 pm $64 41107 Yin Yoga Yin Yoga focuses on developing strength and flexibilty in the hips, pelvis and back Poses are held for longer durations then Yoga Light and Yoga Flow This class is appropriate for all levels BYOM 14+ MSCR Odana Sa 1/12-3/16 11 am-12 pm $39 41225 Yoga Advanced Some experience recommended, but not required Learn a more challenging sequence of yoga asanas (exercises) Focus on refining the yoga poses Class finishes with guided relaxation and quiet breathing techniques Wear loose, comfortable clothing BYOM Skip 1/21, 3/25 & 3/28 18+ Warner Park CRC M 1/7-5/27 5:30-6:45 pm $80 41005 18+ Warner Park CRC Th 1/10-5/30 5:30-6:45 pm $84 41006 Yoga Flow A dynamic yoga practice coordinating breath and movement as you move through a flowing series of postures BYOM 14+ MSCR Odana F 1/11-3/15 12:30-1:30 pm $43 41217 14+ MSCR Odana F 4/5-5/24 12:30-1:30 pm $34 41218 PiYo This challenging mind/body class makes you sweat! An athletic fusion of Pilates and yoga, this class flows through routines guaranteed to improve your strength and balance Experience with yoga and Pilates recommended BYOM 14+ Sherman Tu 1/8-3/12 6-6:45 pm $39 41100 14+ MSCR Odana Tu 1/8-3/12 7:15-8:15 pm $43 41118 14+ Emerson W 1/9-3/13 6-6:45 pm $43 41145 14+ MSCR Odana Tu 4/2-5/21 7:15-8:15 pm $34 41120 14+ Lowell W 4/3-5/22 6-6:45 pm $34 41143 14+ Sherman Tu 4/9-5/21 6-6:45 pm $30 41101 Prenatal Fitness Age Location Day Date Time Fee Course # Become the healthiest mama you can be! This exercise class is specially programmed for expecting mothers and includes strength, cardio and flexibility components Maintain your fitness, increase your energy and produce a positive self-image Go Mama Go! (Option for a FitMama Multiclass Pass available, see course codes #41339 and #41353.) BYOM Physician’s consent required 14+ Franklin M 1/7-3/11 6-6:45 pm $39 41050 14+ MSCR Odana Th 1/10-3/14 6-6:45 pm $43 41213 14+ MSCR Odana Sa 1/12-3/16 10-11 am $43 41241 14+ MSCR Odana Th 4/4-5/23 6-7 pm $34 41214 14+ MSCR Odana Sa 4/6-5/25 10-11 am $34 41242 14+ Franklin M 4/8-5/20 6-6:45 pm $30 41065 Yoga Mama This class provides a well-rounded combination of strength, endurance and flexibility training for moms-to-be Women gain the physical and mental tools needed to assist in labor, have an opportunity to bond, share experiences and relax from head to toe (Option for a FitMama Multiclass Pass available, see course codes #41339 and #41353.) BYOM Physician’s consent required 14+ MSCR Odana Su 1/13-3/17 10-11 am $43 41276 14+ Lowell Th 2/21-3/14 6-6:45 pm $17 41364 14+ Lowell Th 4/4-5/23 6-6:45 pm $34 41365 14+ MSCR Odana Su 4/7-5/26 10-11 am $34 41277 Fit Mama Multi Class Pass FitMama Multi Class Pass - If you plan on taking multiple classes or need flexibility in your schedule, this pass lets you attend any or all Yoga Mama or Fit Mama class throughout the winter session! (Option to take individual classes available- please see Fit Mama and Yoga Mama sections for individual classes.) BYOM Physician’s consent required 14+ All Sites Winter Session All Times $89 41339 14+ All Sites Spring Session All Times $89 41353 Wellness Alert: Health insurance providers may reimburse you for exercise programs Policies vary - please check with your company’s membership services These providers accept some MSCR fitness classes for reimbursement Dean Health Plan Group Health Cooperative Physicians Plus Yoga Body Boot Camp Get ready for a revolutionary yoga fitness hybrid class that combines fitness adrenaline with the inner stillness of yoga Do yoga asana and fitness boot camp stations This class is an ever-evolving work-out that energizes your mind and body Taught by Certified Yoga and YBB instructor Lisa Hausbeck Bring athletic shoes and a yoga mat Skip 3/26 18+ Warner Park CRC Tu 1/8-5/28 6:15-7:15 am $84 40999 of South Central Wisconsin To Register: www.mscr.org or Fax: 204-0557 • 41 Adult Fitness 204-3026 Sporty & Outdoor Age Location Day Date Time Special Events Fee Course # Join us for these energetic events! Indoor Cycling Travel on flat roads, climb hills, sprint and race your way through a motivation group ride on an indoor bicycle Bring water bottle and small towel! No experience necessary! 14+ Memorial Tu 1/8-4/16 6-7 pm $64 41133 14+ Memorial Th 1/10-5/2 6:30-7:25 pm $68 41198 Age Punk Rope is a playful cross between recess and boot camp Improve stamina, coordination, strength, balance and bone density with calisthenics, games, rope jumping and great music Jump ropes provided 14+ Emerson M 1/28-4/15 7-7:45 pm $47 41055 14+ Hoyt-MSCR Tu 4/2-5/21 6-7 pm $34 41112 Fit Lab Punk Rope Running 101 No experience running? No problem! This class is designed to lead new runners through non-competitive workouts to improve cardio fitness and strength through a walk/run program Workouts range from 1.5-3 miles 14+ Kennedy W 4/3-5/22 6-6:45 pm $48 41152 14+ Hoyt-MSCR M 4/8-5/20 6-6:45 pm $42 41072 Running 102 The next step for beginning runners Running 102 focuses on extending the ‘run’ interval and new types of workouts to keep it exciting! Participants should feel comfortable completing 2-3 miles of run/walk between 11-13 minutes per mile Workouts range from 3-6 miles 14+ Kennedy W 4/3-5/22 7-8 pm $48 41153 14+ Hoyt-MSCR M 4/8-5/20 7-8 pm $42 41073 Location Day Fit For The Holidays 2012 Time Fee Course # Get a jump on New Year’s Resolutions with weeks of unlimited fitness Classes take place Monday through Saturday at various locations throughout Madison Schedule of classes and instructors available at www.mscr.org 14+ Hoyt-MSCR Daily 11/26-12/23 4-9 pm $40 40057 Everybody needs a little practice! The Fit Lab offers students, new instructors and veterans alike the opportunity to practice new routines, learn new moves and modifications We couldn’t this without an audience, so public participation is welcome! Participating community members are invited to fill out feedback forms to help improve the quality of our staff and programming Details available in January 2013 18+ MSCR Odana Sa TBD 11 am-12:30 pm free 41243 Rock Your Body 2013 The Ultimate Day Kick-Start! Start your New Year off right This - day boot camp gives you an all access pass to booty-kicking, sweat-dripping classes like Conditioning Camp, AthletiCore, IndoStrength Max, Punk Rope and more Come everyday come twice a day! Workouts are offered six times per day 5:30 am, 6:30 am 12 pm, pm, pm and pm This special is limited to 40 participants MSCR Odana location only 14+ MSCR Odana W-Su 1/2-1/6 varied $20 41295 Running for Fitness This class leads novice runners on coached 4-7mile running workouts Class meets at Hoyt to run a different route each week It is ideal for new runners looking to add distance to their workouts and meet new running partners This class is for runners who feel comfortable running 4-5 miles at a pace of 9-12 min/mile Please bring water 14+ Hoyt-MSCR Th 4/4-5/23 6-7:15 pm $60 41210 Coming Soon! Look for details this Spring: - One Good Run - Trail Running -Yoga Workshops 42 • Registration Form on Page 49 Date 204-3023 Goodman-Rotary 50+ Fitness The MSCR Goodman-Rotary 50+ Fitness Program is supported in part by an annual gift from the Goodman endowment managed by the Downtown Rotary Foundation This gift helps MSCR keep fees affordable for these high quality activities for older adults Age Location Day Aqua Exercise Date Time Fee Course # These specially designed classes promote toning, increased stamina, endurance, flexibility and strength for active participants in a warm water pool After warm-up routines, use flotation devices for resistance training, perform water aerobics and enjoy cool-down activities Bring a lock and towel Skip 1/21 & 3/25 - 3/30 50+ Capitol Lakes M 1/7-5/20 2-3 pm $90 40710 50+ Lapham M 1/7-5/20 3:15-4:15 pm $54 40711 50+ UW Research M 1/7-5/20 4-5 pm $77 40717 50+ UW Research Tu 1/8-5/28 8-9 am $85 40712 50+ Lapham W 1/9-5/29 3:15-4:15 pm $60 40713 50+ UW Research W 1/9-5/29 4-5 pm $85 40715 50+ UW Research Th 1/10-5/30 2-3 pm $85 40716 Aqua - Warm Water Qigong This class uses many of the movements from land Qigong and incorporates them into a warm water pool The emphasis is on breathing, relaxation and flowing movement Instructor: Paul Novak Bring a lock and towel Skip 3/26 & 3/28 50+ Capitol Lakes Tu 1/8-5/28 8:15-9 am $100 40725 50+ Capitol Lakes Th 1/10-5/30 8:15-9 am $100 40726 Aqua Arthritis Joint Effort Exercise These specially designed warm water exercises contribute to overall fitness & health for someone with arthritis or with no previous pool experience Build endurance, promote flexibility & muscle strength Instructors are Arthritis Foundation certified Bring lock & towel Skip 1/21 & 3/25 - 3/30 50+ Capitol Lakes M 1/7-5/20 1-2 pm $90 40728 50+ UW Research M 1/7-5/20 3:05-4 pm $77 40731 50+ Lapham Tu 1/8-5/28 3-4 pm $60 40730 50+ Capitol Lakes W 1/9-5/29 1-2 pm $100 40734 50+ UW Research W 1/9-5/29 3:05-4 pm $85 40732 50+ UW Research Th 1/10-5/30 8-9 am $85 40729 50+ Lapham Th 1/10-5/30 3-4 pm $60 40735 50+ Capitol Lakes F 1/11-5/31 1-2 pm $100 40733 50+ UW Research F 1/11-5/31 3-4 pm $85 40736 50+ UW Research Sa 1/12-6/1 8:15-9:15 am $85 40727 Aqua Exercise Deep Water This class is a great way to keep fit and flexible without impact on the hips and spine Participants individualize their workouts to meet specific goals or limitations Swimming skills are not required as flotation belts are used for support in deep water in the lap pool Participants must be able to enter and exit the pool independently Classes taught by certified instructors Bring a lock and towel Skip 1/21 & 3/25 - 3/30 50+ Capitol Lakes M 1/7-5/20 7:30-8:30 am $90 40742 50+ UW Research Tu 1/8-5/28 2:45-3:30 pm $85 40737 50+ Capitol Lakes W 1/9-5/29 5:30-6:25 pm $100 40741 50+ UW Research Th 1/10-5/30 2:45-3:30 pm $85 40738 50+ UW Research Th 1/10-5/30 3:35-4:20 pm $85 40739 50+ UW Research F 1/11-5/31 11:50 am-12:35 pm $85 40740 Aqua Exercise in Lap Pool Enjoy an aerobic workout in cooler water These active classes promote muscle toning, increased stamina, flexibility and strength Flotation supports are used for resistance training Participants must be able to enter and exit the pool independently Bring a lock and towel Skip 3/26 & 3/39 50+ UW Research Tu 1/8-5/28 3:30-4:30 pm $85 40744 50+ UW Research F 1/11-5/31 10:45-11:45 am $85 40743 Age Location Day Aqua Gentle Water Moves Date Time Fee Course # Enjoy gentle movement in a warm water pool These exercises contribute to fitness and health; build endurance, flexibility and muscle strength Bring a lock and towel Skip 3/26 & 3/29 50+ UW Research Tu 1/8-5/28 2-3 pm $85 40745 50+ Lapham F 1/11-5/31 2-3 pm $60 40746 Aquacize Try these more active classes at the Capitol Lakes Aquatic and Wellness Center lap pool Combines aerobic and non-aerobic exercise to increase strength, range of motion and flexibility Free parking provided Bring a lock and towel Skip 1/21 & 3/25 - 3/30 50+ 50+ 50+ 50+ Capitol Lakes Capitol Lakes Capitol Lakes Capitol Lakes M W W F 1/7-5/20 1/9-5/29 1/9-5/29 1/11-5/31 5-6 pm $90 40748 7:30-8:30 am $100 40750 2-3 pm $100 40747 11 am-12 pm $100 40749 Arthritis Foundation Exercise Program This class includes multiple components to help reduce pain and stiffness while maintaining or improving mobility, muscle strength and functional ability Certified instructors lead specially designed exercises that can be performed while sitting or standing Skip 1/21 & 3/25 - 3/30 50+ Trinity United Methodist M 1/7-5/20 10:30-11:30 am $38 40810 50+ Warner Park CRC Tu 1/8-5/28 12:30-1:30 pm $40 40815 50+ MSCR Odana W 1/9-5/29 1-1:45 pm $40 40811 50+ West Madison Sr Ctr Th 1/10-5/30 9-9:45 am $40 40813 50+ Warner Park CRC F 1/11-5/31 10:15-11:15 am $40 40814 50+ MSCR Odana F 1/11-5/31 1-1:45 pm $40 40812 Balancing Act This introductory exercise program is designed to increase balance and decrease the risk of falling by using tai chi movements and principles Standing and chair-based exercises are adapted to individual needs Taught by Jody Curley Skip 3/25 - 3/30 50+ Lake Edge UCC Tu 1/15-5/28 10-10:45 am $52 40820 50+ MSCR Odana Tu 1/15-5/28 12-12:45 pm $52 40821 50+ Lake Edge UCC W 1/16-5/29 10-10:45 am $52 40817 50+ Hoyt-MSCR W 1/16-5/29 1:15-2 pm $52 40818 50+ Hoyt-MSCR W 1/16-5/29 2:15-3 pm $52 40819 Chair Yoga Yoga and exercises, including range of motion, stretching and strengthening routines and breath work Taught by certified Kripalu Yoga instructor Carolyn Gantner (In partnership with the North Eastside Senior Coalition) Class is free, but registration is required Exercise video used occasionally Skip 3/27 Call NESCO at 243-5252 for dates of video-led classes 50+ Warner Park CRC W 1/9-5/29 10:30-11:15 am above 40974 To Register: www.mscr.org or Fax: 204-0557 • 43 Goodman-Rotary 50+ Fitness Age Location Day Core & Balance Combo Date Time Fee Course # Age Incorporates the elements of Pilates, yoga and core strength training Class includes both standing balance exercises and mat work Please bring a yoga mat to class Skip 1/21 & 3/25 - 3/30 50+ MSCR Odana M 1/7-5/20 2:05-3 pm $54 40822 50+ Lussier Comm Edu Ctr W 1/9-5/29 1:45-2:45 pm $60 40823 Cross Training This class is a good mix of aerobic, strength and flexibility exercises Please bring a mat to class Skip 1/21 & 3/25 - 3/30 50+ Hoyt-MSCR M 1/7-5/20 12-1 pm $54 40826 50+ Goodman Comm Ctr Tu 1/8-5/28 5:30-6:30 pm $60 40825 50+ Hoyt-MSCR W 1/9-5/29 12-1 pm $60 40824 Country Western Line Dancing - Beginner For the true beginner, this class is an introduction to basic line dance steps and combinations No partners necessary Please wear smooth soled shoes Instructor: Shirley Dumas Skip 1/21, 3/25, 3/27 50+ Hoyt-MSCR M 1/7-5/20 3:30-4:30 pm $54 40828 50+ Hoyt-MSCR W 1/9-5/29 3:30-4:30 pm $60 40827 Country Western Line Dancing - New/Continuing Enjoy learning these fun country western line dances while getting some good exercise! This class is for new or continuing participants No partners necessary Please wear smooth soled shoes Instructor: Shirley Dumas Skip 3/28 50+ West Madison Sr Ctr Th 1/10-5/30 3:30-4:30 pm $60 40829 Dance Exercise This exciting new class is taught by retired Broadway dancer Jack Bray Transform yourself with a complete mind and body workout Students of all levels are welcome to join in this easy and fun class Skip 2/20 & 3/25 - 3/30 50+ Warner Park CRC Th 1/10-5/30 1-2 pm $60 40832 50+ Madison Senior Ctr W 2/6-5/29 1-2 pm $45 40830 Fitness Conditioning For Quality Living Balanced approach to exercise Focus on posture, breathing, overall strength & endurance, flexibility, balance and coordination Non-impact exercises to challenge a range of fitness levels Fee reflects two skip dates TBD Instructor: Mary Brennan 50+ Warner Park CRC M 1/7-5/13 8:30-10 am $60 40833 50+ Warner Park CRC W 1/9-5/15 8:30-10 am $60 40834 Fitness Conditioning For Quality Living II Balanced approach to exercise Focus on posture, breathing, overall strength & endurance, flexibility, balance and coordination Higher energy, non-impact exercises to challenge a range of fitness levels Fee reflects two skip dates TBD Instructor: Mary Brennan 50+ Warner Park CRC Tu 1/8-5/14 3:15-4:30 pm $60 40835 20/20/20 Mix This class combines 20 minutes of high energy dance, 20 minutes of strength training and 20 minutes of instructor’s choice No dance experience necessary Instructor: Jan Hagen Skip 1/21 and weeks 2/4-2/8, 3/25-3/29 & 5/13-5/17 50+ Warner Park CRC M 1/7-5/20 2:30-3:30 pm $48 40955 50+ Warner Park CRC W 1/9-5/29 2:30-3:30 pm $54 40956 Location Functional Fitness Day Date 204-3023 Time Fee Course # Learn safe and effective exercise using light weights, bands and mat exercises This workout focuses on improving functional performance levels It will include movement patterns that include strength, agility, aerobic fitness, balance and flexibility Please bring a mat to class Skip 1/21 & 3/25 - 3/30 WPCRC additional skip dates 2/8, 3/8, 4/5, 5/17 50+ Hoyt-MSCR M 1/7-5/20 9:30-10:30 am $54 40837 50+ Hoyt-MSCR M 1/7-5/20 10:30-11:30 am $54 40838 50+ Mt Olive Luth Chu Tu 1/8-5/28 1-2 pm $60 40839 50+ Mt Olive Luth Chu Tu 1/8-5/28 2-3 pm $60 40840 50+ Mt Olive Luth Chu Tu 1/8-5/28 3-4 pm $60 40841 50+ Hoyt-MSCR W 1/9-5/29 8:30-9:30 am $60 40843 50+ Hoyt-MSCR W 1/9-5/29 9:30-10:30 am $60 40842 50+ Hoyt-MSCR W 1/9-5/29 10:30-11:30 am $60 40844 50+ MSCR Odana Th 1/10-5/30 12-1 pm $60 40849 50+ Hoyt-MSCR F 1/11-5/31 9:30-10:30 am $60 40845 50+ Hoyt-MSCR F 1/11-5/31 10:30-11:30 am $60 40847 50+ Hoyt-MSCR F 1/11-5/31 11:30 am-12:30 pm $60 40846 50+ Warner Park CRC F 1/11-5/31 2:30-3:45 pm $48 40848 Gentle Exercise These classes promote balance, strength, and flexibility for those with aches and pains They include breath awareness, active relaxation and stretching exercises, both standing and using a chair Skip 1/21 & 3/25 - 3/30 50+ MSCR Odana M 1/7-5/20 10:30-11:30 am $50 40864 50+ Oakwood East Tu 1/8-5/28 1:30-2:30 pm $55 40863 Golf Lessons - Indoor Practice your golf swing during the spring These beginner lessons review the golf swing, proper grip, stance, rules and golf courtesy Includes three sessions at Vitense Golfland Please wear tennis or rubber-soled shoes 50+ Hoyt-MSCR M 4/29-5/27 1:30-2:30 pm $30 40981 Healthy Cooking - Eating For Your Eyes Learn about the colorful, flavorful foods that are packed with nutrients that could protect your eyes Find ways to reduce your risk of developing age-related macular degeneration and other eye conditions with food and supplements Join us for a slide program, cooking demonstration, and taste testing with UW Nutritionist Donna Weihofen, RD and Hy-Vee’s Nutritionist Deana Preble, RD 50+ Hy-Vee Grocery St M 3/11 4:30-6:30 pm $20 41351 Healthy Cooking - Spring To a Healthy You Live better and lighter! A goal for most is a healthy weight, but ‘diet’ is a four letter word Learn key eating and exercise tips that conquer weight gain UW Hospital Nutritionist Donna Weihofen, RD and Hy-Vee’s Nutritionist Deana Preble, RD present a fastpaced, interesting program that motivates audience to make healthy, tasty food choices Enjoy a cooking demo and taste testing 50+ Hy-Vee Grocery St M 4/8 5-7 pm $20 41352 Low Impact Learn easy low-impact aerobic routines and low back and abdominal strengthening exercises Learn proper techniques to improve muscular strength, endurance, range of motion and flexibility Please bring a mat to class Skip 1/21 & 3/25-3/30 50+ MSCR Odana M 1/7-5/20 9-10:15 am $63 40871 50+ Covenant Presbyterian Tu 1/8-5/28 9-10:30 am $70 40873 50+ Good Shepherd Luth Chur h 1/10-5/30 T 9-10:30 am $70 40872 Modern Line Dance Enjoy learning fun line dances to various genres of music, including country, pop, rock, hip-hop, Latin and Broadway, while getting some good exercise Thursday is an advanced class No partners necessary Please wear non-marking smooth soled shoes 50+ 50+ IDs are required for classes at Warner Park Community Recreation Center Please go to www.mscr.org for more information 44 • Registration Form on Page 49 Warner Park CRC Warner Park CRC Tu Th 4/30-5/28 5/2-5/30 2:15-3:15 pm 2:15-3:15 pm $15 $15 40875 40876 Please note: Walk-in registrations will no longer be processed immediately Regardless of method (walk-in, fax or mail) all registrations will be processed in a timely manner Goodman-Rotary 50+ Fitness 204-3023 Age No Falls Location Day Date Time Fee Course # No Falls is a program of fall reduction exercises It includes strength and flexibility exercises, practicing balance strategies and a home exercise program Instructor: Marie Dollak Skip 3/26 50+ Warner Park CRC Tu 1/8-5/28 11:30 am-12:30 pm $50 40878 Workshops Open Basketball Shoot Around Open basketball shoot around 50+ Hoyt-MSCR Tu Pilates 2/5-5/28 7:30-8 am $16 41301 Pilates focuses on postural symmetry, breath control, abdominal strength, and spine stabilization Instead of isolating muscle groups, train the whole body, integrating the upper and lower extremities with the trunk Class is geared toward the more physically fit and experienced exerciser Instructor: Paul Novak Please bring a mat to class Skip 1/21 & 3/25-3/30 50+ MSCR Odana M 1/7-5/20 1-1:55 pm $54 40880 50+ Dr Zhou’s Clinic Th 1/10-5/30 10-11 am $60 40881 50+ Ashman Library F 1/11-5/31 10:15-11:15 am $60 40882 Simple Strength Simple Strength - learn the basics of strength training using weights, bands, and various types of fitness equipment Emphasis is on strength that also enhances balance and flexibility Please bring a mat to class Skip week of 3/25 - 3/30 50+ Meadwd Neighbord Ctr u T 1/8-5/28 9:15-10:15 am $55 40887 50+ MSCR Odana W 1/9-5/29 9-10 am $55 40885 50+ MSCR Odana Th 1/10-5/30 1:15-2:15 pm $55 40886 Snowshoeing Enjoy the winter! Tracy Woehrle provides basic instruction on recreational snowshoe techniques Please wear winter boots Call 204-3023 if you need equipment Meet at MSCR, room 23, then class travels to Hoyt Park 50+ Hoyt-MSCR WF 2/6-2/8 1-2:30 pm $10 41248 50+ Hoyt-MSCR WF 2/13-2/15 1-2:30 pm $10 41249 Stretch & Strength This class incorporates stretching exercises to enhance flexibility and strengthening exercises to improve overall fitness Please bring a mat to class Skip 3/28 50+ Maple Bluff Th 1/10-5/30 1-2 pm $60 40888 Stretch & Strength For Men This class is geared toward the male participant Incorporates stretching exercises to enhance flexibility and strengthening exercises to improve overall fitness Please bring a mat to class Skip 3/25 - 3/30 50+ Hoyt-MSCR Tu 1/8-5/28 8:15-9:15 am $60 40892 50+ Lussier Comm Edu Ctr W 1/9-5/29 9-9:55 am $60 40894 50+ Hoyt-MSCR Th 1/10-5/30 8:15-9:15 am $60 40893 Strong Women Learn strength-training that focuses on improving the health and well-being of middleaged/older women by increasing strength, muscle mass and bone density This program was developed by experts at Tufts University and the Centers for Disease Control and Prevention (CDC) Skip 3/25 - 3/30 Please bring a mat to class 50+ MSCR Odana Tu 1/8-5/28 8:45-9:45 am $60 40895 50+ Hoyt-MSCR Tu 1/8-5/28 3:15-4:15 pm $60 40897 50+ MSCR Odana Th 1/10-5/30 8:45-9:45 am $60 40896 Tai Chi Basics Learn about the essence and the basics of Tai Chi, including exercises that can help with balance and strength Skip 1/21 & 3/25 50+ West Madison Sr M 1/7-5/20 3:20-4:20 pm $60 40953 Tai Chi - Beginners Beginning and continuing students flow with relaxing Tai Chi movements The class starts with Tai Chi QiGong, strengthening exercises followed by Beijing 24 Tai Chi exercises Skip 1/21 & 3/25-3/30 WPCRC additional skip dates 3/8 & 4/5 50+ Hoyt-MSCR Tu 1/8-5/28 1:45-2:45 pm $60 40926 50+ Warner Park CRC W 1/9-5/29 1-2 pm $60 40927 50+ Midvale Comm Lutheran h T 1/10-5/30 4:45-5:45 pm $60 40929 50+ Warner Park CRC F 1/11-5/31 1-2 pm $54 40928 Simple Strength Simple Strength - learn the basics of strength training using weights and resistance bands The emphasis is on strength, balance and flexibility *Workshop is free but registration is required 50+ Madison Senior Ctr Tu 2/12 10-11 am *above 41313 Vertical Core Training Vertical Core Training combines exercises from several disciplines to focus on core strength, posture control and dynamic balance Workshop is free but registration is required 50+ MSCR Odana F 3/8 10:30-11:30 am *above 41316 Strong Women Learn evidence based strength training exercises to at home The Strong Women program focuses on increasing strength, muscle mass and bone density, and was developed by Dr Miriam Nelson at Tufts University Workshop is free but registration is required 50+ Hoyt-MSCR W 3/27 1:30-2:30 pm *above 41314 Age Location Tai Chi - Continuing Day Date Time Fee Course # This class teaches Yangjia Michuan Taijiquan (YMT), an early traditional form of Tai Chi Class consists of sword cuts, KunLun Sword Routine and Part I and II of YMT Thursday class reviews Beijing 24, introduces YMT with Thirteen Postures, recaps Parts I and II Monday & Thursday (6:15 pm) classes review Beijing 24 only Skip week of 3/25 - 3/30 50+ Hoyt-MSCR Tu 1/8-5/28 3-4 pm $60 40947 50+ Midvale Comm Lutheran h T 1/10-5/30 3:30-4:30 pm $60 40949 50+ Hoyt-MSCR Th 1/10-5/30 6:16-7:15 pm $60 40950 50+ Hoyt-MSCR F 1/11-5/31 3-4 pm $60 40948 Tai Chi - Qigong/Chi Kung Led by Tai Chi instructor Paul Novak, this class involves movements coordinated with breathing Class begins with five minutes of abdominal breathing followed by chi’ kung/qigong massages and Chinese temple exercises as warm ups The Tai Chi Qigong sequence involves coordinated breath movements and work on balance, flexibility and relaxation Most of the class involves movement using breath as the mental focus Skip 3/29 50+ Ashman Library F 1/11-5/31 11:30 am-12:30 pm $60 40951 Tai Chi - Yang Style This class focuses on the 24 forms Yang style sequence Beginners learn the form, and those familiar with the form can review and refresh their practice Variations in the movements and breathing patterns are touched on as well Instructor: Paul Novak Skip 3/27 50+ Hoyt-MSCR W 1/9-5/29 4:45-6 pm $60 40952 Check out our new Location MSCR Odana! 5625 Odana Rd at the corner of Odana and Medical Circle To Register: www.mscr.org or Fax: 204-0557 • 45 Goodman-Rotary 50+ Fitness Age Tennis Location Day Date Time Fee Course # Join us for some great exercise and fun at the wonderful John Powless Tennis Center Experienced players only This is a doubles league 50+ Powless Tennis Ctr W 1/16-2/20 1-2 pm $52 40977 50+ Powless Tennis Ctr Th 1/17-2/21 1-2 pm $52 40978 Wake Up Your Core This early morning class focuses on mindfully moving, strengthening and stretching the muscles of your ‘powerhouse’ - the abdominal, back and hip muscles - in a balanced way Attention is given to effective breathing, proper alignment and posture, and challenges a range of fitness levels Fee reflects two skip dates TBD Instructor: Mary Brennan 50+ Warner Park CRC Gentle Yoga Th 1/10-5/16 7-8 am $51 40954 A good fit for all ability levels, this class combines slow, gentle yoga movements, breath awareness and a bit of yoga philosophy Class ends with meditation and relaxation Please bring a yoga mat to class Skip 1/21 & 3/25-3/30 1/7-5/20 1-2 pm $54 40959 50+ Goodman Comm Ctr M 50+ Covenant Presbyterian Tu 1/8-5/28 10:30-11:30 am $60 40961 50+ MSCR Odana Tu 1/8-5/28 1-2 pm $60 40963 50+ Shorewood Comm Ctr Tu 1/8-5/28 3:15-4:15 pm $60 40958 50+ West Madison Sr W 1/9-5/29 2-3 pm $60 40962 50+ Shorewood Comm Ctr Th 1/10-5/30 8:30-9:30 am $60 40957 50+ Lussier Comm Educ Ctr F 1/11-5/31 9-10 am $60 40960 Hatha Yoga Taught by yoga instructor Paul Novak, this class centers on Hatha Yoga, but samples other types of yoga including vinyasa/flow, astanga/power, Tibetan and Chinese qigong Yoga and qigong breathing work complement the asanas/ postures Tuesday class is for continuing students, Thursday class is for beginner students Please bring a yoga mat to class Skip 3/26 & 3/28 50+ MSCR Odana Tu 1/8-5/28 10-11:15 am $70 40964 50+ MSCR Odana Th 1/10-5/30 5-6 pm $60 40965 Age Location Jump Start Yoga Day Date Time 204-3023 Fee Course # This is an invigorating workout designed to improve muscular strength, flexibility, endurance and mind/body balance Taught by certified instructor, Lisa Hausbeck Skip 3/26 & 3/28 50+ Warner Park CRC Tu 1/8-5/28 9-10 am $60 40869 50+ Warner Park CRC Th 1/10-5/30 9-10 am $60 40870 Yoga for Life Go through a continuous sequence of appropriate yoga asanas (exercises) which are designed to build strength and flexibility Learn proper body posture and alignment Class ends with relaxation and quiet breathing techniques Please bring a yoga mat to class Skip 3/25 - 3/30 50+ Midvale Comm Lutheran u T 1/8-5/28 10:45 am-12 pm $70 40966 50+ Hoyt-MSCR Tu 1/8-5/28 7-8:15 pm $70 40968 50+ MSCR Odana Th 1/10-5/30 10-11 am $70 40970 50+ Hoyt-MSCR Th 1/10-5/30 11 am-12:15 pm $70 40967 50+ Trinity Lutheran Th 1/10-5/30 1:30-2:45 pm $70 40969 Yoga For Life - Advanced These classes are designed for the advanced or experienced yoga student Please bring a yoga mat to class Skip 3/25 - 3/30 50+ Midvale Comm Lutheran u T 1/8-5/28 9:15-10:30 am $70 40971 50+ Hoyt-MSCR Tu 1/8-5/28 5:30-6:45 pm $70 40972 50+ Midvale Comm Lutheran h T 1/10-5/30 9:15-10:30 am $70 40973 Zumba Gold Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic-fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body It is a mixture of body sculpting movements with easy to follow dance steps No experience necessary! Skip 3/25 - 3/30 50+ Warner Park CRC Tu 1/8-4/2 2-3 pm $36 40976 50+ MSCR Odana Tu 1/8-5/28 3-4 pm $60 40975 Meet Kristine, Intern/Field Supervisor and Group Exercise Instructor Why you like working for MSCR? I love working for MSCR because of the atmosphere, the people and the community connections that I get to make What you for recreation? I love rollerblading, bike rides with my son and going for walks with my dog, Sophie, in the evening In the summer, I like to play beach volleyball too Your Official Rolex Dealer Seiko/Pulsar/Swiss Army The Diamond Store of Madison Since 1933 220 State St blocks from the state capitol | Parking in Rear Off Johnson St | Mon-Fri 9:30-6, Sat 9:30-5 Follow us on Facebook.com 46 • Registration Form on Page 49 257-3644 | www.goodmansjewelers.com | fax 257-6617 Follow us on Twitter Activity Sites 204-3000 Alicia Ashman Library, 733 N High Point Rd Allied Learning Ctr, 2237 Allied Dr Allis Elem, 4201 Buckeye Rd Badger Prairie Park, Verona, WI Badger Rock Middle School, 501 E Badger Rd Bethany United Meth Church, 3910 Mineral Point Rd Black Hawk Middle,1402 Wyoming Way Boys & Girls Club, 2001 Taft St Capitol Lakes Aquatic & Wellness Ctr, 333 W Main St Cherokee Marsh Park, 600 N Sherman Ave Cherokee Middle, 4301 Cherokee Dr Chavez Elem, 3502 Maple Grove Dr Covenant Presbyterian, 326 Segoe Rd Crestwood Elem, 5930 Old Sauk Rd Devil’s Head Resort, 56330 Bluff Rd, Merrimac Dr Zhou’s Clinic, 6425 Normandy Ln Dutch Mill Park & Ride, Dutch Mill Rd & Stoughton Rd East High, 2222 E Washington Ave East Madison Community Ctr, Straubel Ct Elvehjem Elem, 5106 Academy Dr Elver Park, 1250 McKenna Blvd Emerson Elem, 2421 E Johnson Dr Falk Elem, 6323 Woodington Way Franklin Elem, 305 W Lakeside St Garner Park, 333 S Rosa Rd Glendale Elem, 1201 Tompkins Dr Gompers Elem, 1502 Wyoming Way Goodman Park, 1406 Wingra Parkway Good Shepherd Luth Church, 5701 Raymond Rd Goodman Community Ctr, 149 Waubesa St Hamilton Middle, , 4801 Waukesha St Hawthorne Elem, 3344 Concord Ave Hoyt Bldg (MSCR), 3802 Regent St Hoyt Park, 3902 Regent St Huegel Elem, 2601 Prairie RdHy-Vee Grocery Store, 3801 Washington Ave Jefferson Middle, 101 S Gammon Rd Kennedy Elem, 221 Meadowlark Dr Kennedy Heights Comm Ctr, 199 Kennedy Heights LaFollette High, 702 Pflaum Rd Lake View Elem, 1802 Tennyson Ln Lake Edge United Church of Christ, 422 Buckeye Rd Lakeview Park, 6300 Mendota Ave, Middleton Lapham Elem, 1045 E Dayton St Leopold Elem, 2602 Post Rd Lindbergh Elem, 4500 Kennedy Rd Lincoln Elem, 909 Sequoia Tr Lowell Elem, 401 Maple Ave Lussier Comm Education Ctr, 55 S Gammon Rd MSCR @ Hoyt, 3802 Regent St Madison Senior Ctr, 330 W Mifflin St Maple Bluff Comm Ctr, 18 Oxford St Marquette Elem, 1501 Jenifer St McKee Farms Park, 2930 Chapel Valley Rd Meadowood Neighborhood Ctr, 5734 Raymond Rd Memorial High, 201 S Gammon Rd Mendota Elem, 4002 School Rd Midvale Elem, 502 Caromar Dr Midvale Comm Luth, 4329 Tokay Blvd Mount Olive Lutheran, 110 N Whitney Way Muir Elem, 6602 Inner Dr Nuestro Mundo, 902 Nichols Rd, Monona O’Keeffe Middle, 510 S Thornton Ave Oakwood Village-East, 5555 Tancho Dr Odana Hills Golf Course, 4635 Odana Rd MSCR Odana, 5625 Odana Rd - New Location! Olbrich Park, 3330 Atwood Ave Paul Olson Elem, 801 Redan Dr, Verona Orchard Ridge Elem, 5602 Russett Rd Powless Tennis, 801 Struck St Randall Elem, 1802 Regent St Sandburg Elem, 4114 Donald Dr Schenk Elem, 230 Schenk St Sennett Middle, 502 Pflaum Rd Sequoya Library, 4340 Tokay Blvd Shabazz City High, 1601 N Sherman Sherman Glen Apartments, 1110 N Sherman Ave Sherman Middle, 1610 Ruskin St Shorewood Community Ctr, 901 Swathmore Ct Shorewood Elem, 1105 Shorewood Blvd Spring Harbor Middle, 1105 Shorewood Blvd Stephens Elem, 120 S Rosa Rd Thoreau Elem, 3810 Nakoma Rd Toki Middle, 5606 Russett Rd Trinity Lutheran Church, 1904 Winnebago St Trinity United Meth Church, 1123 Vilas Ave Tyrol Basin, 3487 Bohn Rd, Mt Horeb UW Clinics Research Park, 621 Science Dr UW Arboretum,1207 Seminole Hwy VSA Wisconsin,1709 Aberg Ave Vera Ct Comm Ctr, 614 Vera Ct Vinery, 1422 Macarthur Rd - New Location! Vitense Golfland, 5501 Schroeder Rd Warner Park, 1511 Northport Dr Warner Park Comm Rec Ctr, 1625 Northport Dr West High, 30 Ash St Westmorland Park, 4114 Tokay Blvd West Madison Senior Ctr, 602 Sawyer Terr Whitehorse Middle, 218 Schenk St Wright Middle, 1717 Fish Hatchery Rd MSCR thanks the following sponsors for supporting public recreation programs Major Funders Boomer Harris Fund City of Madison Dane County Friends of MSCR Downtown Rotary/Goodman Fund Group Health Cooperative Madison Metro School District WI Department of Public Instruction United Way of Dane County UW Medical Foundation Donors Carolyn Amegashie Susan Anderson Mary Anglim Donna Antonie Michelle Armstrong Priscilla Arsove Monica Avery Ann Avery Marolyn Bahr Prudence Barber Meg Barry Carol Bartels Karen Bate Eric Bates Janet Battista Beverly Bawden Patrick Below Dorothy Berg Jean Blake Terry & Karen Bloom Linda Bolles Jill Bonura John & Andreé Bouvier Susan Bowditch Pamela Bradford Norma Brantner Kay Brathol-Hostvet Carol Burns Judith Buskager Elizabeth Campbell Kay Cipperly T Clifford Susan Connors Robert Cook Shirley Culp Geri Cupery Catherine Dal Cerro Nancy Dast Andrea Dearlove James Dolderer Barbara Dougherty Gloria Duane Laura Duffy Matt Dumas Jill Dumphy Gay Eliason Patricia Elliott Theresa Evanson Evelyn Fahrbach Donna Fisker Donna Fox Margaret Franklin June Franklin Marian Fredal Jacki Friend William & Virginia Gamble Ed & Betty Garvey Irene Geller Howard Gesbeck Michael Goglio Linda Gorman Michael Gourlie Doris Graf Deborah Green Wilma Gurl Jeana Haak Gertrude Hall Darlene Hansen Rita Harris Gene Henry Ruth Hinch Lynn Hirsch Judy Holt Walter Holthaus John Holway Dianne Hopkins Norma Hove Jonathon Hoyer Judith Hunter Jooyoung Hwang Margaret Jacoby Elizabeth Jensen Frances Johnson Heather Johnson Diana Kabat Kathleen Kaiser Loretta Kalnicky Sharon Kane LuAnn Kelley Deborah Kief Christine Klekamp Lois Klingele Sharon Knoop Kim Knorr Kelly Knott Kris Koenen Stan & Sharon Koenig Jane Kosolcharoen Nancy Kosseff Joan Krikelas Ellyn Kroupa Julia Kubat Kathleen & Richard Kuhnen Lu Kummerow Gary & Sara Kunkel Merilyn Kupferberg Atsuko Kusuda Richard LaBrie Emily Lane Barbara Larsen Ann Larson Barbara Lazewski Peggy Leah Yvonne Lee Sally Lehner Nancy Lendborg Deanna Letts Robert Lewn Glenda Lindsay James & Sue Lins Caroline Lippincott Pat Livelli Tracey Long Darold Lowe Gretchen Lowe Mary Jo Lynch Jean MacCubbin Luis Madureira Mary Malaney Cheryl and Jeff Marty Norma Mason Colleen McCabe Nancy McCulley Nicki McGrew Barbara McPherson Meadowood Neighborhood Assn Linda Meek Sarah Meek Hoffnung Lorraine Meisner Marvin & Patricia Meissen June Melder Barbara Meyer Lynette Miller Pauline Miller Janice & Bill Minardi Avery Mistlebauer Mary Moebius Stephen Mueller Judith Munger Susan Munson Augistine Murray Mario Musachia Helen Newton George Nordstrom Erin O’Brien Mary O’Brien Jim Olle John & Barb Olsen Marjon Ornstein Gail Palionis Dawn Palit Mary Palmer Sue Pastor Ralph & Jean Patterson Diane Peltin Judy Peppard John & Gretchen Petersen David Petrashek Hannah Pinkerton Maureen Plunkett Sue Pope Carol Prugh Alice Punwar Steve & Lois Quinn Joyce Radovan Cristine Reid Elena Reyes Jo Richards Kathy Rindfleisch Barbara Roth Sharon Rounds Mary Schaper Dolores Schmitt Joyce Schneider Sylvia Schoff Rose Schuller Mary Ann Schulte Janice Schur Pamela & David Schuster Kathy Shelton Dolly Shiveler Enid Simon Ron & Sharon Singer Pamela Slaght Suzanne & Robert Smith Linda & Gary Smulka Gretchen Speerstra David Staats Gary Stebnitz Michelle Stellner Hattie Stevens Rochelle Stillman Theodore Stresemann Mary Subkoviak Shirley Swenson Mary Tatge Betsy Teigland Mary Tejeda Mary Ann Test Tracy Theobald Chris Thomas-Cramer Concepcion Thuslow Marilyn Virtue Connie Wall Jennifer Wallskog Sandra Walrack Margaret Walsh David Ward John Welsh Sung-Feng and Lena Wen Harvey & Bonnie Wendel Don and Donna White Lesley Wilke-Nader Beverly Williams Lynn Willkom Donna Wong Douglas Yanggen To Register: www.mscr.org or Fax: 204-0557 • 47 Registration Information How to Register 204-3000 For Speedier Registration Please update your EZ-REG account prior to the first day of registration Registration starts Monday, November 12, for residents of Madison Metropolitan School District Non-residents may register beginning Monday, November 26 See instructions below Complete the Registration Form on page 48 All members of a household may register for multiple classes on one form All fees include appropriate sales tax Or Register online at www.mscr.org with EZ-REG online registration Include first and alternate choice where applicable If your first choice is full, we will try your alternate choice If both choices are full, your fee will be returned and you will be wait listed Join Us on Facebook & Twitter Make check or money order payable to MSCR Visa and MasterCard also accepted Receipts are emailed, unless a stamped, self-addressed envelope is enclosed Please update your email account Return to MSCR one of three easy ways: mail, drop off or fax (see above) Please allow at least two full weeks to receive your confirmation Please note: Online registration confirmations are not mailed Please print your confirmation at time of registration It is helpful to bring confirmation to the first class MAIL: MSCR - 3802 Regent St, Madison, WI 53705 Drop Off: MSCR - 3802 Regent St • Madison am-4:30 pm, Monday-Friday Fax: 204-0557 Visa/Mastercard Reg Online: Registration for most MSCR activites at: www.mscr.org EZ-REG * Please note: Walk-in registrations will no longer be processed immediately Regardless of method (walk-in, fax or mail) all registrations will be processed in a timely manner Policies & Procedures - Please Read Información en Espol Las gas de programas de MSCR en español están disponibles en las escuelas de Madison en la oficina del especialista bilingüe o en la oficina principal, o puede buscarlas en la oficina de MSCR en Hoyt o en el Centro Comunitario Warner Hay una versión disponible en nuestro sitio de Internet: www.mscr.org Refunds Full refunds are made if MSCR cancels programs Refunds (minus a $5 service charge per transaction) are only given up to one week prior to the start of class Letters of credit, which may be used within one year of issue, are available in lieu of refunds No refunds or credits are given with less than one week’s notice Classes at Warner Park Community Recreation Register Early! Registration begins Monday, November 12 Center Many programs fill up rapidly but some programs may be cancelled due to low enrollment Please register at least two weeks prior to program start No phone registration or reservations Online registration is not available after a class begins Winter Program Guide good through March 2013 Only registered customers are allowed to participate Paper registrations are only accepted at the MSCR Office, 3802 Regent Street Photo IDs are required for classes at Warner Park Community Recreation Center Please go to www.mscr.org for a form Annual ID card fees are $5 for an individual and $10 for a family (families of more than pay $3 per person) Non-residents pay $15 for an individual and $25 for a family Please call 245-3694 for more information MSCR does not give discounts for WPCRC members Paper registrations are only accepted at the MSCR Office, 3802 Regent Street Fee Assistance Insurance Fee waivers are available only to MMSD residents MSCR youth program fees may be partially or fully waived on request for persons meeting the criteria for free or reduced lunch Eligible adults must have income at or below 185 percent of Federal Poverty Level (see chart on back of registration form) Participants are encouraged to pay a partial fee Fee waiver requests must accompany registration form Fee waivers are not granted after registration is processed Complete the Request for Fee Waiver form on reverse side of registration form Residency A resident resides at an address within the MMSD; a resident also includes a student who does not reside at an address within the MMSD, but attends school in the MMSD under the Madison School Board’s Open Enrollment Policy Non-residents pay 50 percent more than residents except for programs/activities with a different pricing structure such as the rental/use of pontoon boats Cancellations In the event of severe weather, please call 204-3044 or check out www.mscr.org for program cancellations MSCR may cancel programs due to low enrollment 48 • Registration Form on Page 49 MSCR does not provide individual accident insurance for participants Accommodations For People With Disabilities (Voice 204-3025 and 204-3058 TDD) If you have a disability or are the parent/guardian of a child with a disability, and require accommodations to participate, please inform MSCR at the time of registration At least two weeks notice is requested to coordinate reasonable accommodations, which are provided on an individual basis For more information, please see page MSCR General Information MSCR Executive Director: Lucy Chaffin MMSD Interim SUPERINTENDENT: Jane Belmore MADISON BOARD OF EDUCATION: James Howard (President), Mary Burke, Maya Cole, Ed Hughes, Beth Moss, Marjorie Passman and Arlene Silveira MSCR CITIZEN’S ADVISORY COMMITTEE: Blinda Beason, Patricia Carroll, Bob Darm, Zach Galin, Dale Holmen, Emy Imhoff, Robin Nathan, Rebecca Murray, Richard Walker and Excell Williams If interested in joining the committee, please call 204-3000 MSCR Registration Form First Name Main Contact Phone Alternate Phone Parent/Guardian/Contact Person -Last Name Apt# _ Address State Zip _ City _MMSD Resident _Non-Resident Non-residents pay 50 percent more _ E-mail (Required for registration confirmation) DOB Grade Race* m/d/y 2012-13 Activity List 1st & Alternate Choices Location _ Please note disability or health concerns: Sex Do you require accommodations to participate in this activity? No/Yes Explain: Name(s) of Participant(s): Time Fee Course# Fee Total $ _ Donation $ Total $ _ *Please indicate above using •Accept VISA, MasterCard or Checks Make check payable to MSCR •See reverse side for Fee Waiver information Fee waiver requests must accompany registration form •Enclose a stamped, self-addressed envelope •Mail to: MSCR,3802 Regent St., Madison, WI 53705 •Or fax to: 204-0557 Dates 1st_ _ alternate _ 1st _ alternate _ 1st alternate _ 1st alternate _ 1st_ VISA OR MAS TERCARD ONLY alternate _ Payment Amount $ _ Credit Card Number: Card Holder Print Name: Expiration Date: _ / QAuthorized Signature: _ Liability Waiver - Signature Required corresponding number: (Optional) By registering or participating, the registrant understands that individual accident insurance is not provided for MSCR programs and agrees to adhere to program rules American Indian or Alaskan Native I hereby, for myself, my heirs, executors, and administrators, waive, release, and forever discharge any and all rights and claims for damages that I may have or that Asian may hereafter accrue to me arising out of or, in any way connected with my participation in MSCR Program Photos may be taken during program for educational and Black or African American marketing purposes I have read and agree to follow the registration and refund policies Native Hawaiian or Other Pacific Islander Hispanic White Multiracial Signature - Required for participation Q_ _ REquest for Fee Assistance 204-3000 Fee Waivers - Please read Fee waivers are available only to MMSD residents Non-residents not qualify for Fee Waivers Fee waiver request and payment must accompany Registration Form Fee waivers are not granted after registration is processed Please fill out completely and check each item as appropriate No refunds or adjustments A Name Participant Name: Last Parent/Guardian Name: (for age 17 & under) Last _ First First B Circle Your Family Size & Income - 185% of Federal Poverty Guidelines (Gross Income*) Family Size Annual Monthy Twice/Monthy Every Two Weeks Weekly $20,664.48 $1,722.04 $861.02 $794.79 $397.39 $27,990.48 $2,332.54 $1,166.27 $1,076.56 $538.28 $35,316.48 $2,943.04 $1,471.52 $1,358.33 $679.16 REMINDER: Circle Your $42,642.54 $3,553.55 $1,776.77 $1,640.10 $820.05 Income $49,968.48 $4,164.04 $2,082.02 $1,921.86 $960.93 $57,294.48 $4,774.54 $2,387.27 $2,203.63 $1,101.82 $64,620.48 $5,385.04 $2,692.52 $2,485.40 $1,242.70 $71,946.48 $5,995.54 $2,997.77 $2,767.17 $1,383.59 For each additional family member add: $7,326.00 $610.50 $305.25 $281.77 $140.88 *Gross Income, as the term is used in this table, means: Income before any deductions such as income taxes, Social Security taxes, insurance premiums, charitable contributions and bonds C Participant - cOMPLETE “Adult” or “Child” sECTIONS FOR FEE wAIVERS REQUESTED oAdult Fee waivers are limited to one course per adult per program *session Adult participants are required to pay 50% of the course fee Check one: 1. _ My family income is at or below 185% of the Federal Poverty Level as circled above Answer #2 2. _ I am requesting a fee waiver and can pay $ _ toward the fee which is enclosed If fee waiver request exceeds 50% of program cost, please explain and enclose proof of income: oChild (age 17 and under) Fee waivers are limited to two courses per child per program *session MSCR youth program fees may be partially or fully waived for youth meeting the criteria for free or reduced lunch Parents/guardians are requested to pay what they can towards the program fee Check one: _My family income is at or below 185% of the Federal Poverty Level as circled above Answer #2 and #3 _My child qualifies for free lunch yes _no; or reduced lunch yes _no _I am requesting a fee waiver and can pay $ _ towards the fee, which is enclosed There are three sessions per year - Winter/Spring, Summer and Fall ... the MSCR aquatics program • UV filtration system for the Lapham Pool • Snow shoes for the 50+ Fitness Program • Art and musical supplies for the MSCR Summer Recreation & Enrichment Center program. .. organization that financially contributes to MSCR programs Friends supports these programs: • MSCR after school specialty clubs at Black Hawk, Jefferson, Spring Harbor and Toki middle schools • Family... Parent & Athlete Agreement before participating MSCR is requiring parents to complete forms prior to their child participating in certain programs For more information go to the MSCR website, www mscr. org,