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From internationally renowned brain scientists, Your Playlist Can Change Your Life teaches how to use your favorite music to enhance your health, memory, organization, alertness, and more. Readers will learn how to use the power of music to attain increased levels of performance as well as enhance their ability to fight off the negatives of stress, insomnia, anxiety, depression, and even addiction. Based on author-conducted research that's not available anywhere else on shelf, this is a book that speaks to the music lover in all of us. Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.
[...]... you personalize your own playlist to match your individual goals Feel free to adapt or modify either of them at any time Experiment—and most of all have fun Your Playlist Can Change Your Life is not a guidebook—it is designed to be read and applied at your own pace You can move slowly through its pages, allowing yourself time to absorb the many techniques that each chapter offers You can also read through... build bridges in your life to nurture your best potential and to help you live a freer, more creative, more authentic, and happier life 10 Use music to tap your ultimate soundtrack— the sound of your own brain waves—to enhance every aspect of your life (the sound of your brain waves can counter insomnia, anxiety, headaches, and attentiondeficit/hyperactivity disorder, and they can boost your overall health,... you need to do is choose a playlist that activates the brain networks that will meet your demands and hit the play button Your playlist will unlock your brain’s hardwired musical remedy, ultimately putting you in your best mind-set to meet your goals In short, you can use your selfprescribed personal playlist to achieve a higher level of mental functioning and to enhance your well-being in all that... of life s greatest pleasures—music Ultimately, you will get a glimpse of what goes on in your own brain when listening to your favorite playlist, and you will learn how to use the power of music to stay mentally sharp and focused, with increased rates of performance and with an enhanced ability to fight off stress, insomnia, anxiety, depression, and even addiction Your Playlist Can Change Your Life. .. memories, neurochemistry, and ultimately our behavior In the long term, music can begin to change how our higher brain systems operate by increasing our ability to adapt to stress and allowing us to evolve a new way of thinking, one in which you can use music as a support mechanism in all that you do Your Playlist Can Change Your Life is an attempt to take something we all already love— music—and view it... as music Your brain processes music differently than language and mathematics, yet music can influence your proficiency in each Musical processes that engage in the womb may affect you for the rest of your life Calmness requires more of your body’s energy than alertness, and music can help you set the balance between the two Music, like scent, has an immediate neuro pathway that can bypass your thinking... the young, and the aging —you, all of us Your Playlist Can Change Your Life is our attempt to home deliver frontier science to the widest possible audience so that we can all start benefiting from the great and beautiful lifeenhancing powers of music Each chapter concludes with exercises intended to help you apply its concepts and techniques in a wide variety of life situations To experience the full... Chapter 1: How to Use Music to Make Your Mind Flow Chapter 2: How to Use Music to Keep Your Mind Flowing Chapter 3: How to Use Music to Alleviate Anxiety Chapter 4: How Music Can Increase Your Alertness Chapter 5: How to Use Music to Feel Happier Chapter 6: How Music Can Organize Your Brain Chapter 7: How Music Can Sharpen Your Memory Chapter 8: How to Use Music to Improve Your Mood Chapter 9: How to Use... enhance your well-being in all that you do Based on many years of research as well as new research that is not available anywhere else, Your Playlist Can Change Your Life will provide you with scientifically proven, step-by-step methods to use your favorite music to enhance your health, memory, organization, alertness, and more Today there is a burgeoning demand for personalized health care and wellness... If used successfully, Your Playlist Can Change Your Life will help you cleanse your mind of negative and unwanted thoughts and emotions, thus making it easier for you to reach personal goals, to maintain alertness, or to achieve an all-encompassing calm You will think more clearly You will feel more relaxed You will enjoy greater mind-body synchronicity and feel more tuned to your goals And you will . 6056 7-4 410 (630) 96 1-3 900 Fax: (630) 96 1-2 168 www.sourcebooks.com Library of Congress Cataloging-in-Publication Data Mindlin, Galina. Your playlist can change. you do. Your Playlist Can Change Your Life is an attempt to take something we all already love— music—and view it through the lens of revolutionary, frontier