[...]... on Body Language? We have hundreds of skills that we are constantly improving and we only have a limited amount of time So why body language? The main reason body language is ignored and other skills are practiced instead is first that many people think body language can be broken down into a few basic skills Stand tall, stick your head up, and walk around with confidence Unfortunately, proper body language. .. fixing your body language, you can feel more confident This is a powerful concept that can be utilized throughout the day If you find yourself feeling down or depressed, take a look at your body language If you find yourself anxious and nervous, you are most likely practicing bad body language habits If you change your body language, you can also change your mood Chapter 4: Quick Fixes Some body language. .. with proper body language and breathing habits Switching From the Subconscious to the Conscious The number one skill you need to develop is moving your body language habits you’re your subconscious to your conscious control This means that you become aware of your own body language and the body language of others without having to think about it This will not only improve your own body language, but... dominant body language and communicating clearly with your children Sales Sales is one of the few professions that acknowledges the power of body language Salesmen are always looking for an edge and large corporations are willing to put millions of dollars towards market and research studies These larges studies have confirmed the power of body language, leading to the formation of large body language. .. will quickly improve your body language The saying, “Keep your chin up,” is popular for a reason Controlled Breathing The one aspect of body language that is constantly ignored, even by so called body language experts, is breathing Breathing is imperative when you are trying to control both your anxiety levels and your overall body image When you are feeling nervous, your body will flood your brain... chance of maintaining proper body language Deep breathing exercises will automatically relax your body and you will find yourself in a more powerful position If you want to try an experiment, put yourself in a poor body language position and trying your breathing exercises It will be very difficult to breathe This is the reason that poor body language can impact your entire body It constrict your breathing,... you are in an entry level position, it is never too early to start working on your body language Body language is also a crucial part of the interview process Since you only have 30 minutes to make a good impression, body language will make up a great deal of your interview Taking control of it and practicing strong body language habits will allow you to get the money, job, and position you deserve Money... give off with their body language This may help you communicate and decipher people’s true intentions Try to make it a habit to analyze your body language every time you enter a new room This way, before anyone can make a first impression, you know you have your body language under control When you are feeling anxious, you need to make a conscious decision to evaluate your body language The more you... complicated body language patterns, we will devote a chapter to helping you fix a few bad habits so you can start to see immediate results While these fixes are easy, you need to make sure you are consciously aware of your body language at all times Remember, you may have had poor body language for your entire life and these poor habits are going to be hard to break Make sure you pay extra attention to your body. .. be practiced day in and day out Many people have had poor posture for years and will revert back to this poor body language once they stop focusing The goal of this book is to make sure you are practicing proper body language from your subconscious mind This will allow you to have great body language at all times during the day Let’s take a quick look at how this will influence your life Relationships . Are So Important CHAPTER 9: Reading Body Langauge CHAPTER 10: Final Word On Body Language Alpha Body Language Body language and non-verbal communication. CHAPTER 1: Introduction To Alpha Body Langauge CHAPTER 2: The Hidden Body Language Of Leaders CHAPTER 3: Why Focus On Body Language CHAPTER 4: Quick