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Cooking
for
Tw o
A HEALTHY EXCHANGES
®
COOKBOOK
JoAnna M. Lund
with
Barbara Alpert
A Perigee Book
Cooking
for
Tw o
Also by JoAnna M. Lund
The Healthy Exchanges Cookbook
HELP: The Healthy Exchanges Lifetime Plan
Cooking Healthy with a Man in Mind
Cooking Healthy with the Kids in Mind
Diabetic Desserts
Make a Joyful Table
Cooking Healthy Across America
A Potful of Recipes
Another Potful of Recipes
The Open Road Cookbook
Sensational Smoothies
Hot Off the Grill: The Healthy Exchanges Electric Grilling Cookbook
Cooking Healthy with Splenda
Cooking Healthy with a Microwave
The Diabetic’s Healthy Exchanges Cookbook
The Strong Bones Healthy Exchanges Cookbook
The Arthritis Healthy Exchanges Cookbook
The Heart Smart Healthy Exchanges Cookbook
The Cancer Recovery Healthy Exchanges Cookbook
String of Pearls
Family and Friends Cookbook
JoAnna’s Kitchen Miracles
When Life Hands You Lemons, Make Lemon Meringue Pie
Cooking Healthy with Soy
Baking with Splenda
Cooking
for
Tw o
A HEALTHY EXCHANGES
®
COOKBOOK
JoAnna M. Lund
with
Barbara Alpert
A Perigee Book
THE BERKLEY PUBLISHING GROUP
Published by the Penguin Group
Penguin Group (USA) Inc.
375 Hudson Street, New York, New York 10014, USA
Penguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario M4P 2Y3, Canada
(a division of Pearson Penguin Canada Inc.)
Penguin Books Ltd., 80 Strand, London WC2R 0RL, England
Penguin Group Ireland, 25 St. Stephen’s Green, Dublin 2, Ireland (a division of Penguin Books Ltd.)
Penguin Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, Australia
(a division of Pearson Australia Group Pty. Ltd.)
Penguin Books India Pvt. Ltd., 11 Community Centre, Panchsheel Park, New Delhi—110 017, India
Penguin Group (NZ), Cnr. Airborne and Rosedale Roads, Albany, Auckland 1310, New Zealand
(a division of Pearson New Zealand Ltd.)
Penguin Books (South Africa) (Pty.) Ltd., 24 Sturdee Avenue, Rosebank, Johannesburg 2196,
South Africa
Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R 0RL, England
Copyright © 2006 by Healthy Exchanges, Inc.
Diabetic Exchanges calculated by Rose Hoenig, R.D., L.D.
Before using the recipes and advice in this book, consult your physician or health-care provider to be
sure they are appropriate for you. The information in this book is not intended to take the place of any
medical advice. It reflects the author’s experiences, studies, research, and opinions regarding a healthy
lifestyle. All material included in this publication is believed to be accurate. The publisher assumes no
responsibility for any health, welfare, or subsequent damage that might be incurred from use of these
materials.
All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or
electronic form without permission. Please do not participate in or encourage piracy of copyrighted
materials in violation of the author’s rights. Purchase only authorized editions.
For more information about Healthy Exchanges products, contact:
Healthy Exchanges, Inc.
P.O. Box 80
DeWitt, Iowa 52742-0080
(563) 659-8234
www.HealthyExchanges.com
PERIGEE is a registered trademark of Penguin Group (USA) Inc.
The “P” design is a trademark belonging to Penguin Group (USA) Inc.
This book has been cataloged by the Library of Congress
ISBN: 1-4406-0382-0
Dedication
This cookbook is dedicated in loving memory to my parents,
Jerome and Agnes McAndrews. They were married for over forty
years; in those years Mom cooked wonderful meals that served only
the two of them and she prepared enough to serve our entire family
when we gathered together to break bread. Whatever the number
of table settings, each meal was another opportunity for Mom to
share both her culinary and artistic talents with others. And Daddy
was there to sing her praises whether the meal consisted of every
-
day boiled ham and cabbage for just the two of them or Thanksgiv-
ing dinner with all the trimmings for a crowd!
Mom was as prolific with poems as I am with recipes! I found
this poem she wrote about an old cookbook, and I thought it was
perfect for my Healthy Exchanges Way of creating easy and healthy
recipes for when there are only two at the table. May both her
words and my recipes bring you years of enjoyment!
. Cooking
for
Tw o
A HEALTHY EXCHANGES
®
COOKBOOK
JoAnna M. Lund
with
Barbara Alpert
A Perigee Book
Cooking
for
Tw o
Also by JoAnna M Bones Healthy Exchanges Cookbook
The Arthritis Healthy Exchanges Cookbook
The Heart Smart Healthy Exchanges Cookbook
The Cancer Recovery Healthy Exchanges
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