[...]... with the logic of knowledge, not the emotion of the latest diet book or fitness fad When you know the fat-loss code, you can crack it When you crack the fat-loss code, it can’t not work The lessons and information in this book not only will last a lifetime but also will improve the time you have in life and fi nally give you the understanding and the correct information so you can take back control of your. .. checkbook—is the body’s survival mode It’s also the secret you’ll need to crack the fat-loss code Your Body 13 Code Cracker If the body’s balance is off, you don’t just bounce a check or pay a late fee; your health suffers The body sees imbalance as a threat to survival Figure 1.2 describes the body’s ongoing quest for survival mode and shows the exact point of adaptation The Dieter’s Plateau The dieter’s plateau. .. keep it off? Now you can Crack the Fat-Loss Code takes the mystery out of your body, a machine that fights every effort you make to lose fat By understanding the science behind the fat-loss code, you can conquer your old eating habits and crack the fat-loss code Losing unwanted weight is a serious challenge for many of us, in part because of the confusing glut of information and misinformation we’re... food now and then? But to crack the fat-loss code and break through your diet plateau forever, you must begin thinking of the body as a machine and the food as fuel Period, end of story When we take away the emotions from how we look or what we eat, at least for now, it becomes so much easier to look at fat loss logically So remember, food is fuel, and your body is a machine FAT-LOSS FACT Your body... job! And it is; I have dedicated my life not only to keeping myself fit, but also to improving the health and well-being of others The truly successful ones are those who get rid of words like diets, fads, and trends and make eating well a part of living well Code Cracker Crack the Fat-Loss Code takes the mystery out of your body, a machine that fights every effort you make to lose fat Crack the Fat-Loss. .. time, pace, and distance To you, it’s exercise But the body has adapted to the daily routine To the body, it’s just like taking a breath in and a breath out Another way to understand it is to take your automobile and fill it with gas Park it in your driveway, and leave the engine running Then walk inside, read a book, take a nap, watch the bowl games, do whatever Come back a few hours later, and the car... knowledge, and mission to spread the truth and teach others the real deal about fi tness and weight loss Her food plans are incredibly easy to follow, and her humor and way of motivating make you want to do a good job I promise you, this book will change the way you look at food and eating for the rest of your life I lost sixteen pounds in eight weeks, all because I met Wendy and learned to crack the fat-loss. .. ForeverFit, and Nutrition Boot Camp, it’s because I’m a veteran That’s right I went through Nutrition Boot Camp and it changed my life I lost forty pounds, and the best part is, after two years, I’m still working my program and have managed to keep the weight off I’m a living example of Wendy’s subtitle: I conquered my diet plateau forever Once you know how to crack the fat-loss code, you can, too And there’s... cuts through the confusion with these features: • Eight weeks to efficient fat loss: You read that right— eight weeks to efficient fat loss In just two short months, you can break your diet plateau, forever • A lifestyle, not a diet: Most diets make you revolve around them Crack the Fat-Loss Code does it the right way; the meal plans revolve around you By allowing you generous portion control and complete... are generous, simple, and easy to tailor to your own needs Built-in Food Passes make it easy and healthy—to rotate out the days so that you can party with the best of them and not throw the entire plan out of whack Code Cracker Good health is a marathon, not a sprint It lasts a lifetime, so why not find a program that lasts a lifetime? The information and lessons in Crack the Fat-Loss Code are from . to Cracking the Code and Breaking Your Plateau: Two Months to a Brand-New You 59 Understanding the Four Cycles of the Fat-Loss Code 62 How to Put the. break your diet plateau, forever. A lifestyle, not a diet: Most diets make you revolve around them. Crack the Fat-Loss Code does it the right way; the