... your body with this 30 -Day Method. Component #1: Muscle Design Work For the 30 -Day Method Muscle Design, we go to the mats. Comprising three 10 -day sequences, this portion of the program targets ... day, and who really performed. For ninety days, they did the full program, and their results far surpassed those of their peers in the other test groups. These twenty women, with all different ... search for the solution that the dance professionals, the Pilates professionals, the "experts" at the gym could never give me. Even at school, the counselors had no idea what they were...